upUgo brings scientifically designed &

age appropriate program

Age Group

4 - 7 Yrs

SHINE - UP

LTAD (LONG TERM ATHLETIC DEVELOPMENT)

Foundation Years for Motor Skills and Movement

Awareness Training

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www.upUgo.in
 Course Overview

1 2
Physical Level Mental Level
To achieve physical literacy, Memory development with
FMS(Fundamental Movement physical exercises. Passion for
Skills) play the most crucial role. In learning through fitness activities.
this phase, FMS will be the core Enhance Cognitive Flexibility.
physical training.

3 4
tnemevorpmI

Discovery

Energy Level
Fitness Ability Test (FAT)
Helping to sustain energy levels
An assessment that identifies the
through yoga techniques inspired
child's fortés and recognizes their
by Isha foundation - supporting
growth areas.
calmness and breathwork

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upugo.in/android upugo.in/ios
Shine Up
 There will be many obstacles in the
pursuit of your dreams. I had long hours
of training, balancing studies and
badminton.
- By P. V Sindhu

Age 4 -7 Yrs

Program Highlights

Muscle Awakening and Activation

Body Balancing, Spatial awareness with movement

patterns and proximity orientation

Controlled articulation of body

Cognitive (Motor and Reflex) enhancing activities

Prop-based Fun Activities

ISHA Foundation inspired cooldown exercises

Download Our App

www.upUgo.in

upugo.in/android upugo.in/ios

Shine Up