The document provides meal and snack ideas including a smoothie, salad with lettuce, tomato and chicken, toast with cheese or eggs, spaghetti with tomato, mushrooms and broccoli, rice with tomato, milk and eggs, potatoes with chicken and onion, a veggie and egg dish, and a sandwich with tomato, onion, lettuce and either egg or ground meat. Snack suggestions include corn, fruit, and yogurt.
The document provides meal and snack ideas including a smoothie, salad with lettuce, tomato and chicken, toast with cheese or eggs, spaghetti with tomato, mushrooms and broccoli, rice with tomato, milk and eggs, potatoes with chicken and onion, a veggie and egg dish, and a sandwich with tomato, onion, lettuce and either egg or ground meat. Snack suggestions include corn, fruit, and yogurt.
The document provides meal and snack ideas including a smoothie, salad with lettuce, tomato and chicken, toast with cheese or eggs, spaghetti with tomato, mushrooms and broccoli, rice with tomato, milk and eggs, potatoes with chicken and onion, a veggie and egg dish, and a sandwich with tomato, onion, lettuce and either egg or ground meat. Snack suggestions include corn, fruit, and yogurt.