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Breakfast :

Lunch or dinner ideas :


Smoothie
Salade : lettuce/ tomato/ chiken
Tost with cheese /Eggs and tea
Tomato / lentil/ tona
Corne flex
Spaghetti : tomtato / champignion / brocoli
Milk/ bimo
Champignion/ milk / chiken.
Fruit salade : fruit and yagourt
Ris : tomato / milk / eggs

Vegies /eggs Snacks :

Potato : chiken / onion Corn/ fruit/ bimo

Viande haché 

Sandwich : tomato/ onion/ lettuce / egg or viande hachée

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