Optimization Guide: Keto Reboot System

KETO REBOOT SYSTEM
Optimization
Guide
Choose Your Own

Keto Quest
#KETOREBOOT
WELCOME Keto Reboot™ + Optimization
#ketoreboot Monthly Metabolic Boss
The Keto Optimization period is about iz at ion per

im
taking your Keto Reboot™ into an even
io
t
Op
d
Share your progress pictures, better selfies, better Upgrade.
and inspirational images using the hashtag
#ketoreboot on your Facebook and Instagram Keto Optimization
with a shoutout to @justpruvit. [kee-toh] [op-tuh-muh-zey-shuh n] KETO
REBOOT™
Keto Optimization is the period between
each Keto Reboot™. This period following your Keto Reboot™
Be sure to check in with your Keto Reboot™ and System is the ideal time to capitalize on your body's state
Optimization Coaches on the Keto Reboot™ Facebook and take it even further toward total human optimization.
Page at facebook.com/groups/ketoreboot
By selecting a few Keto Quests in the Keto Optimization guide,

you are taking control of your body and your state of being.
Choose a few that look attainable to hit throughout the entire Keto
Optimization period, and check off each day that you get it done.
Track your progress on the Keto Quest Tracker page at the end of
Before you begin this guide.
The information contained herein is not intended to be a substitute for professional medical advice, diagnosis or treatment in any
manner. Always consult a qualified medical professional before beginning any nutritional or exercise program. Never disregard
professional medical advice or delay in seeking it because of something you have read that is published by Pruvit Ventures, Inc.
Always seek the advice of your physician or other qualified health provider with any questions you may have regarding any medical
The idea is to add even more Keto Quests during your next Keto
condition. The information provided by Pruvit Ventures, Inc. relating to the 60-Hour Keto Reboot™ is for informational and educational
purposes only and, any use thereof, is solely at your own risk. Under no circumstances should the 60-Hour Keto Reboot™ dietary and Optimization period or switch it up and try some new ones. Do
exercise programs, or Prüvit products, be applied instead of medication or medical advice without first consulting a prescribing health
care professional for a recommendation. The 60-Hour Keto Reboot™ enhancement strategies should not be applied unless a complete as many as you like without overwhelming yourself. These Keto
examination by a qualified health-care professional has first confirmed that the health condition of the individual can tolerate the related
programs and goals, and support the enhanced metabolic performance. Quests were made for YOU. You've got this.
DISCLAIMER: The information contained herein has not been evaluated by the Food & Drug
Administration. Prüvit products are not intended to diagnose, treat, cure or prevent any disease. The best part of this Journey is YOU.
2 © Copyright 2019 All rights reserved. Pruvit Ventures, Inc. © Copyright 2019 All rights reserved. Pruvit Ventures, Inc. 3
KETO REBOOT SYSTEM KETO REBOOT SYSTEM
5
QUEST SUMMARY
QUEST 5 // PAGE 16
RUN YOUR DAY
1 QUEST 1 // PAGE 6
KETONES FOR COMPLIANCE
TIMING IS EVERYTHING
QUEST 6 // PAGE 18
6
KETO OPTIMIZATION PLATE
QUEST 2 // PAGE 8
2
3 QUEST 3 // PAGE 10
THE SUGAR BLOCK 7 QUEST 7 // PAGE 20
DITCH THE DAIRY
4
QUEST 4 // PAGE 14
GO H20
4
© Copyright 2018 All rights reserved. Prüvit Ventures, Inc.
8 MÜVS TO OPTIMIZE
© Copyright 2019 All rights reserved. Pruvit Ventures, Inc.

QUEST 8 // PAGE 22
8
KETO REBOOT SYSTEM
5
1
You will find compliance when you utilize the
QUEST 1 tools Prüvit provides you. Use as many of
these tools as you choose.
KETONES FOR PM (3)

sleep
wake AM (2)
COMPLIANCE Drink plenty of

water and get to sleep
before 11 PM!
lunch
Drinking Pure Therapeutic Ketones® on a daily basis 6pm
complies with a healthy lifestyle. By controlling the
quality and quantity of the energy (food nutrients) coming 3pm
into the body while maximizing the energy expenditure
out (ketones keep muscle and muscle is very energy
expensive), we create and sustain an energy deficit that Use the weekly tracker below to check off the days you take each of the Ketone
deletes stored body fat. Operating System Technologies. So you don’t have all of the technologies - shoot
for a minimum of 2 servings of KETO//OS® NAT™ per day.
We recommend a minimum of 2 KETO//OS® NAT™ servings
per day for optimum performance. weeekly Tracker 1 2 3 4 5 6 7
Upon waking KETO//OS® NAT™
SIGNAL//OS® AM (2)
MITO//PLEX™
Noon BETTER//BROTH®
make shift happen 3pm KETO//OS® NAT™
6pm BETTER//BROTH®
30 min SIGNAL//OS® PM (3)

before bed
2
10% Fats and Oils
QUEST 2
KETO 40%
OPTIMIZATION Fatty
Animal
Protein
PLATE 50% Veggies

and Salad
Getting started with your Keto Optimization

Plate is easy and fun, and you don’t even
have to know how to count to do it. There’s no COUNTING CALROIES IS DEAD.
measuring with scales or cups. It’s a straight LONG LIVE SIMPLICITY!
forward connection from your eyes to your
What plate should you use? Use the Keto Optimization plate as
stomach.
Envision a standard size paper plate. a guide for how your plate should
That should be the size of plate for look!
an average woman to use. For men,
you get about an extra inch larger.* 50% of your plate should be
filled with low carb, low starch, leafy
Stop eating when you are full! veggies.
Food is for fuel, not for fun.
for a better you 40% of your plate should be
filled with yummy animal protein.
10% you can fill with high fat

dressings, high fat dairy, or even
really high fat meat, such as bacon.
*Women’s sized plate would be about 8.5 inches in diameter, and a men’s
sized plate would be about 10.2 inches in diameter.
3
QUEST 3
THE SUGAR FÜD

BLOCK GUIDE
One of the greatest ways to make shift happen
is to stay away from processed carbs and sugar.
Try making some Prime Picks from our Keto
What to eat outside of
Optimization approved options. the 60-Hour Keto Reboot™
for a better you
QUEST 3
PROTEINS FATS AND OILS
Bonus Points for Grass-Fed, Organic, Hormone & Antibiotic Free, or Free Range. Organic and Grass Fed fats and oils are encouraged. Limit or avoid dairy when
Bacon Goat Pork Chops Veal possible as many people have a negative effect from dairy.
Beef Ham Pork Loin Whole Eggs
Avocado Oil Coconut Oil Olives
Bison Lamb Prosciutto
Butter Flax Seed Olive Oil
Chicken Pheasant Quail
Chia Seeds Ghee Paleo Mayonnaise
Duck Pork Sausage
Coconut Butter Lard Sesame Seeds
Lean cuts of meat are ok, but remember high fat is the name of the game.
SEAFOOD SNACKS
We like it wild. You should too. Go for wild caught. Farm raised is out. ATTACK SNACKS!
Catfish Halibut Oysters Snapper
Clams Lobster Salmon Squid Go throughout the day without snacking. If you feel you need a little energy
Cod Mackerel Sardines Trout boost, grab a pack of KETO//OS® NAT™ or BETTER//BROTH®.
(in olive oil is best)
Crab Mahi Mahi Tuna
Flounder Mussels Seashells
Tuna is a great option too, but drizzle a little MCT oil on it.
VEGETABLES
Starchy Veggies aren't our friends. Stick to the leafy greens that treat you right.
Asparagus Chard Kimchi Spinach

Broccoli Cucumbers Pickles Squash
Cauliflower Garlic Romaine Lettuce Zucchini
Celery Kale Sauerkraut
12 © Copyright 2018 All rights reserved. Prüvit Ventures, Inc. © Copyright 2019 All rights reserved. Pruvit Ventures, Inc. 13
KETO REBOOT SYSTEM
4
QUEST 4
water
Check off glasses as you drink to keep track!
Shoot for Alkaline water with high pH. Add a pinch of sea salt for
added minerals or mix up some MITO//PLEX™!
GO H20
Up your water and up your game.
Drink 2 glasses of water when you wake YOUR BODY WEIGHT

followed by up to a gallon a day for maximum { (in lbs) 16 = # of 80z GLasses of H20 daily }
hydration.
Total hydration does NOT include, coffee, tea

or carbonated drinks.
H20 Hack
GET SALTY!
Take a Salt Bath 3-5 out of 7 evenings each week. Use hot water and 1 cup
(or up to 3 cups for a larger tub) of epsom salt and soak for 30 minutes. Our
bodies become depleted of natural minerals throughout the day and create a
dehydrated state. Soaking in these salts actually helps replace key minerals your
for a better you body needs to function at an optimum level.
Let’s Did you know your brain is 73% water? It takes
get only 2% dehydration to affect your attention,

memory, and other cognitive skills.
Real
5
Run your Day!
QUEST 5 Don’t let it run you. Schedule your goals for the day and commit
to checking them off as you go. Plan when you will eat, workout,
meditate, and go to bed.
Goals, Goals, Goals

RUN YOUR DAY
Write down what you want to accomplish for the day and get your
pen ready to check it off as you go!
Or it will run you. Gratitude for Attitude

Record what you are grateful for and what you are looking forward to
Schedule your day with your goals, your being grateful for in the future. Write it. Manifest it!
gratitude, and your bedtime. Check off as you go.
Sleep is a Weapon
Use it. Get to bed between 10 and 11 PM! If you want to get ahead,
get to bed! Create an environment that is dark, cool, and device free
#ketoreboot
at least 45 min. prior to bedtime. No cell phones, computers, or TV’s
turned on when it’s time to turn your body off.
NEWS Did you know that practicing gratitude and

mindfulness improves heart health and extends
JUST lifespan? Bet you’re grateful for that little tidbit.
IN #notfakenews
6
Intermittent Fasting gives you a mini Keto Reboot™
QUEST 6 System every day you do it. Commit to Intermittent
Fasting 4 -6 out of 7 days each week of the Keto
Optimization period.
EATING
TIMING IS
WINDOW
8pm
t0
11 a m
HERE’S HOW TO DO IT
8pm t
EVERYTHING
o1
// Kick your morning off with some KETO//OS® NAT™.
1a m
// Have your first meal of the day between 11am and 1pm. FASTING
WINDOW
// Have your last meal no later than 8pm.
// Wrap up your day with a caffeine free KETO//OS® NAT or SIGNAL//OS® PM.
Your body doesn’t operate on minutes and hours
but rather days, weeks, and months. Eating multiple
meals all day long or whenever someone wants to Use the weekly tracker below to check off the days you hit your timing marks for
meet for lunch isn’t necessary. Intermittent fasting is Intermittent Fasting. Remember, each day you hit it is another day you have a mini
Keto Reboot™ System under your belt.
a simple way to break habitual eating. Every minute
of every day our bodies are working. Reducing your
eating window allows your body to perform optionally. weekly Tracker 1 2 3 4 5 6 7
KETO//OS® NAT™ in the AM
Commit to Intermittent Fasting 4-6 out of 7 days First meal after 11 AM
per week. Last meal before 8 PM
KETO//OS® NAT™ or SIGNAL//OS® PM

before BED.
#ketoreboot FUN Intermittent Fasting is

INTERMITTENT associated with insulin
and leptin sensitivity.
FAST FACT
7
QUEST 7 Cut out all dairy and gluten from your diet. Dairy and wheat can create
everything from inflammation to overproduction of mucus. Cut these
out of your diet during the Keto Optimization period and see how you
DITCH THE feel. Get to know your body and adjust accordingly.
Here is a list of Dairy and Gluten

DAIRY items to avoid.
Cut all dairy and wheat from your diet for the full
Keto Optimization period. Lactose and gluten are DAIRY
not tolerated well by many people. See how you feel
Casein Custard Pudding Yogurt
without them after the Keto Optimization period.
Cheese Ice Cream Sour Cream
Cream Milk Whey Protein
GLUTEN
Pasta Cereal Breading (on fried
Bread Granola food)
Crackers Gravy and Sauces Flour Tortillas
Beer Soy Sauce
#ketoreboot
Intermittent Fasting is associated with insulin and leptin senditivity
8
QUEST 8 Do these quick, 1 min. müvs (next page) daily, and you’ll feel
better. Challenge yourself and double your results with an
extra 8 minutes. The challenge is YOURS.
MÜVS TO
Want to upgrade this Keto Quest? Do one or more of our
Cardio Cardio Crushers!
OPTIMIZE Consistent Müvment

= Total Optimization
We have 8 Müvs to do for 1 min. each. Complete all
8 Müvs 6 out of 7 days per week during the Keto
Optimization Period to reach a better you.
#ketoreboot
Body Squats Inch worms Jump squats Push ups
1. Stand with your legs shoulder width apart and toes 1. Start in your neutral standing position. 1. Standing with your feet shoulder width apart, squat down 1. Start in the plank position.
facing forward flat on the ground. 2. Hinge your upper body towards the ground as your with your hips and jump up explosively as high as you can. 2. Place your hands on the ground shoulder width apart.
2. Keep a tall posture by actively trying to reach hands walk you out into a plank position. 2. Land back into your squat position with control. 3. Keep your core tight, neutral neck, lower your arms until
your head up, keeping your shoulders back, and 3. Keeping core engaged and neutral back, continue 3. Keep your core engaged and remember your technique your entire body is near the ground but not completely
focusing on a tight core (imagine someone is about walking your hands in and out. during the squat müvement. touching the ground.
to punch you in the stomach).
Modification: (If your hamstring flexibility still needs Modification: See “Body Squats.” 4. Keeping your body rigid repeat the motion for 60 seconds.
3. Lower your hips back and down while your knees some improvement) Bend your knees and continue Modification: Place your knees on the ground while keeping
are pushing outward and you keep your weight the motions. your spine neutral and move your body in one motion towards
on your heels.
the ground and back up.
4. Raise and thrust your hips out at the top of your
movement contracting your abs and glutes.
5. Keep a neutral back and continue to lower and rise
those hips for a squatting routine.
Dips Jumping Jacks Lunges sit ups

1. Place a bench or chair behind your body. 1. Start with feet close together and arms touching 1. Stepping one foot forward at a time, lower yourself 1. Lay flat on the ground, bending your knees. While
2. Lower your body while holding onto the bench. your body. until your back knee softly touches the ground and keeping your core engaged and neck relaxed
2. Hop feet apart the same time as you bring your both knees are at 90 degree angle. 2. Sit up by bringing your upper body toward your thighs.
3. Legs will be extended out with heels on the ground.
bent arms above your head. 2. Keep forward knee from jetting out over the toes of 3. Feet stay on the ground as you sit up and lower
4. Lower yourself down until elbows are at 90 degrees
3. Hop back in while bringing your arms down by your front foot. yourself back down on the ground.
and lift yourself up to your starting position.
your side. 3. Continue keeping your core engaged and tight as you Modification: Crunches serve as a great modification
Modification: Bend your knees 90 degrees instead
4. Continue this motion to complete your jumping push back until you’re back at the starting position. for sit ups.
of extending straight. The closer your feet are to your
bench, the easier it is. jacks. 4. Continue alternating legs for the full minute. 1. Engage those abs and lift yourself up a few inches off
Modification: Step one leg out at a time while Modification: Use a pole or chair to keep your balance the ground.
bringing your arms up above your head and down by and lower slowly only as far as you feel comfortable. 2. Squeeze and hold that position.
your side.
3. Lower yourself back down on the ground.
4. Keep it up and those abs will be on fire!
Bonus Cardio Crushers Upgrade your Cardio
Experience with
Add 1 - 3 of these onto your 8 Müvs to up your some Vitamin “G”.
game and upgrade your body.
Emerging science reveals that direct contact with the ground
allows you to receive an energy infusion, compliments of Mother
Walk it Out Earth. Think of it as “vitamin G” – G for ground. Just as the sun
above creates vitamin D in your body, the ground below provides
Walk outside or on a treadmill for 8 minutes. Shoot for outside, you with vitamin G, a kind of “electrical nutrition.”
in fresh air.
So, whether it’s on a beach, or walking barefoot in your own
backyard, ditch your shoes a few minutes each day! It’s a great
It’s about the Climb way to end your cardio and ground you back to your roots.
Walk or run the stairs or a stairmaster for 8 minutes.
Run, Forrest, Run!

Run for 8 minutes. Bonus if you run outside for the added benefit
of grounding. Double bonus if you run in an actual forrest.
N8 Burst
Start with a short warm up by either walking briskly or jogging for
5 minutes. Do a 15 second burst sprint on the ground, a treadmill,
or a bike. Immediately follow by a 45 second walk or a slow bike
ride. Repeat 7 times for a total of 8 rounds.
QUEST TRACKER
Use this Calendar to track your monthly Keto Quest Progress. You get a point for each Keto
Quest you complete each day. Fill in the corresponding Quest numbers, tally up your score
each day and week, and see where you stand at the end of the Keto Optimization Period.
Challenge your friends to compete for the highest score, or just challenge yourself to beat
last month’s score. The choice is yours!
Let us know how your Keto Optimization went, and post your Keto Quest Score with
#ketoquestscore @justpruvit.
We’re ready to see how you CRUSH these Keto Quests!!
QuestS S M T W T F S Totals
1 Ketones for Compliance KETO REBOOT™ 1, 3, 5
2 Keto Optimization Plate
3 The Sugar Block
4 Go H20
5 Run Your Day
6 Timing Is Everything
7 Ditch Dairy
8 8 Müvs to Optimize
9 Add more quests here...
10 Add more quests here...
grand Total
MAKE SHIFT HAPPEN
My Monthly Keto Quest Score
KETO REBOOT SYSTEM
DISCLAIMER: The information contained herein has not been evaluated by the Food & Drug
Administration. Prüvit products are not intended to diagnose, treat, cure or prevent any disease.
© Copyright 2019 All rights reserved. Pruvit Ventures, Inc.

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KETO REBOOT SYSTEM

Choose Your Own

#ketoreboot Monthly Metabolic Boss

The Keto Optimization period is about iz at ion per

By selecting a few Keto Quests in the Keto Optimization guide,

© Copyright 2019 All rights reserved. Pruvit Ventures, Inc.

KETONES FOR PM (3)

COMPLIANCE Drink plenty of

make shift happen 3pm KETO//OS® NAT™

30 min SIGNAL//OS® PM (3)

PLATE 50% Veggies

Getting started with your Keto Optimization

10% you can fill with high fat

THE SUGAR FÜD

for a better you

Asparagus Chard Kimchi Spinach

Drink 2 glasses of water when you wake YOUR BODY WEIGHT

Total hydration does NOT include, coffee, tea

Let’s Did you know your brain is 73% water? It takes

get only 2% dehydration to affect your attention,

Goals, Goals, Goals

Or it will run you. Gratitude for Attitude

NEWS Did you know that practicing gratitude and

KETO//OS® NAT™ or SIGNAL//OS® PM

#ketoreboot FUN Intermittent Fasting is

Here is a list of Dairy and Gluten

Intermittent Fasting is associated with insulin and leptin senditivity

OPTIMIZE Consistent Müvment

Dips Jumping Jacks Lunges sit ups

Run, Forrest, Run!

We’re ready to see how you CRUSH these Keto Quests!!

1 Ketones for Compliance KETO REBOOT™ 1, 3, 5

2 Keto Optimization Plate

3 The Sugar Block

5 Run Your Day

9 Add more quests here...

10 Add more quests here...

MAKE SHIFT HAPPEN

My Monthly Keto Quest Score

KETO REBOOT SYSTEM

© Copyright 2019 All rights reserved. Pruvit Ventures, Inc.

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