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    Click Here To Learn More: Drill Variations Reps

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    Danyboy Magne
    This basketball shooting workout includes variations of layups and shots around the rim. It consists of 20 repetitions each of forward and reverse Mikan drills, 20 repetitions each of forward and reverse power finishes, and 15 taps and 1 make for each side of the backboard with both hands. It also includes 3 makes attacking the rim and block from both the right and left sides.

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    Click Here To Learn More: Drill Variations Reps

    Uploaded by

    Danyboy Magne
    7 views1 page
    This basketball shooting workout includes variations of layups and shots around the rim. It consists of 20 repetitions each of forward and reverse Mikan drills, 20 repetitions each of forward and reverse power finishes, and 15 taps and 1 make for each side of the backboard with both hands. It also includes 3 makes attacking the rim and block from both the right and left sides.

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    5-Min-Finishing-1

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    This basketball shooting workout includes variations of layups and shots around the rim. It consists of 20 repetitions each of forward and reverse Mikan drills, 20 repetitions each of forward and reverse power finishes, and 15 taps and 1 make for each side of the backboard with both hands. It also includes 3 makes attacking the rim and block from both the right and left sides.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    7 views1 page

    Click Here To Learn More: Drill Variations Reps

    Uploaded by

    Danyboy Magne
    This basketball shooting workout includes variations of layups and shots around the rim. It consists of 20 repetitions each of forward and reverse Mikan drills, 20 repetitions each of forward and reverse power finishes, and 15 taps and 1 make for each side of the backboard with both hands. It also includes 3 makes attacking the rim and block from both the right and left sides.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    of 1

    Click Here To Learn More

    Drill Variations Reps


    Mikan Forward 20 Makes
    Reverse 20 Makes
    Power Finishes Forward 20 Makes
    Reverse 20 Makes
    Backboard Taps Right Side, Right Hand 15 Taps, 1 Make
    Right Side, Left Hand 15 Taps, 1 Make
    Left Side, Left Hand Hand 15 Taps, 1 Make
    Left Side, Right Hand 15 Taps, 1 Make
    Attack the Rim Right 3 Makes
    Left 3 Makes
    Attack the Block Right 3 Makes
    Left 3 Makes

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