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JOURNAL OF ADOLESCENT HEALTH 2004;34:344 –351

INTERNATIONAL ARTICLE

Knowledge of Sleep in Italian High School Students:


Pilot-test of a School-based Sleep
Educational Program

FLAVIA CORTESI, M.D., FLAVIA GIANNOTTI, M.D., TERESA SEBASTIANI, M.D.,


OLIVIERO BRUNI, M.D., AND SALVATORE OTTAVIANO, M.D.

Purpose: To evaluate knowledge about sleep and the with an average of 50% gain in the percentage of correct
effect of a sleep educational program on a group of answers immediately after the course, with a good long-
Italian adolescents. term retention of information were found for the stu-
Methods: The program consisted of a 2-hour interactive dents who received the intervention as compared with
sleep educational course. To assess students’ sleep pat- control group.
terns and habits, the School Sleep Habits Survey was Conclusion: Sleep educational programs for secondary
completed by 540 students, aged 17 to 19 years, who were students are recommended to improve information about
attending three secondary public schools. Students were sleep. © Society for Adolescent Medicine, 2004
randomly assigned to the control and intervention group.
Only the latter participated in the educational program.
KEY WORDS:
A pre-test evaluated baseline knowledge about sleep, a
post-test measured the gain in knowledge after the Adolescents
course, and a 3-month follow-up test evaluated long-term Educational program
Sleep
retention of information. Improvement in knowledge
Italy
was measured by increase in correct answers and com-
parisons of means between baseline and follow-up mean
scores. Control group completed only baseline and
3-month follow-up tests. Data were analyzed using re- In adolescence, modifications in sleeping patterns
peated measures analysis of variance, Cochran Q, and with chronological age have been well-documented
McNemar tests. and have been related to greater social pressures, as
Results: Paired data were available for 425 students. well as to normal ontogenetic trends [1– 4]. Several
Results showed unhealthy sleeping habits in 34% of studies have suggested that adolescents growing up,
students associated with high level of subjective sleepi- despite an increasing physiological need of sleep,
ness, increased vulnerability to injuries, and poor day- tend to sleep less [1– 4].
time functioning. Pre-test score showed a value of 4.2, Moreover, some studies pointed out the high
post-test of 8.6 and 3-month follow-up of 6.7. Low base-
prevalence of sleep problems and irregular sleep
line knowledge about sleep, an increase in knowledge,
habits in this age group [5– 8]. The consequences of
chronic insufficient sleep are numerous: daytime
sleepiness, mood and behavioral problems, negative
From the Center of Pediatric Sleep Disorders, Department of Devel- effects on daytime functions such as poor school
opmental Neurology and Psychiatry, University of Rome “La Sapienza,”
Rome, Italy achievement, greater risk of severe injuries, and
Address correspondence to: Flavia Cortesi, M.D., Center of Pediatric increased vulnerability to psychoactive substance
Sleep Disorders, Department of Developmental Neurology and Psychi- abuse [9 –13].
atry, University of Rome “La Sapienza,” via dei Sabelli, 108 - 00185
Rome, Italy. E-mail: flavia.cortesi@uniroma1.it Recent studies showed associations between irreg-
Manuscript accepted July 3, 2003. ular sleep patterns and elevated levels of sleepiness
1054-139X/04/$–see front matter © Society for Adolescent Medicine, 2004
doi:10.1016/j.jadohealth.2003.07.003 Published by Elsevier Inc., 360 Park Avenue South, New York, NY 10010
April 2004 SLEEP EDUCATIONAL PROGRAM 345

[14 –16]. In a study on the effects of regularizing


sleep/wake schedules on daytime sleepiness in 36
college students, Manber et al [14] pointed out that
subjects with regular sleep/wake schedules, when
getting enough sleep, reported greater and lasting
improvement in alertness than subjects with a good
sleep efficiency but an irregular sleep schedule.
Link and Ancoli-Israel [15] found that students
reporting higher grade point averages slept more
and complained less of daytime sleepiness than
students with poor school achievement. They sug-
gested that getting enough sleep and maintaining
more consistent sleep schedules determine the abili-
ties to be more alert and pay more attention during Figure 1. Research Design.
lessons at school and, therefore, to obtain better
school performance. Wolfson and Carskadon [16]
found, also, that high school students with inade-
Despite the knowledge that sleep plays an impor-
quate sleep and irregular sleeping habits demon-
tant role in adolescence, it has received little atten-
strated daytime behavior and emotional problems.
tion from health educators.
More recently, Trockel et al [17], analyzing the effect
An educational program, known as “crash in bed,
of several health related variables on academic per-
instead,” to educate adolescents about the impor-
formance among first year college students, found
tance of sleep, sleeping habits, and specific sleep
that poor sleeping habits were strongly associated
disorders that might affect them, was developed by
with low grade point average.
Pack and James [unpublished data, 1996]. The aim of
Although the importance of sleep problems and
this educational program was to increase knowledge
healthy sleeping habits in adolescence has been dem-
of sleep, sleepiness, and drowsy driving in an ado-
onstrated in other countries, this topic has not re-
lescent population. In a community-based study
ceived adequate interest in Italy. In previous re-
carried out with high school students aged 13 to 17
search [18] on sleep habits and problems on a
years, James pointed out that this program can
representative sample of 6632 Italian high school
improve the knowledge of sleep, sleepiness, and the
students aged 14 to 19 years, we found that about
dangers of drowsy driving in this age group [28].
19% of them showed an irregular sleep/wake sched-
More recently a pilot-test study on 27 students dem-
ule with a difference of more than 3 hours between
onstrated a positive effect of a middle school-based
bedtime and risetime on school and non-school days.
sleep educational program on adolescent sleep hab-
This sleep/wake schedule irregularity increased
its. Authors noted, in particular, “increased school-
with age and was associated with poor sleep, higher
night total sleep, earlier weekend bedtimes, greater
level of drowsiness, and tendencies to fall asleep
school-weekend night bedtime regularity, and de-
during lessons and to report more accidents.
creased weekend daytime sleepiness” after the edu-
In spite of the importance of sleeping habits in this
cational program [29].
age group, there is a lack of data on sleep knowledge
The purpose of our study was to evaluate the
in adolescence. In a recent survey carried out on 1378
knowledge of sleep among Italian high school stu-
students aged 13 to 17 years, Grunstein and Grun-
dents, to estimate the effectiveness of a 2-hour sleep
stein [19] pointed out that knowledge of sleep and
educational program, already tested in U.S. adoles-
driving in adolescence is poor.
cents, and to examine the attitudes of students to-
Recent studies pointed out the importance of these
wards this educational intervention.
educational programs in increasing knowledge of
healthy behavior in teenagers. In particular, studies
on knowledge and attitudes toward sex education, Methods
HIV and pregnancy prevention, tobacco and alcohol
abuse, eating habits, organ donation, diabetes melli- Research Design
tus treatment, and asthma prevention pointed to the The research design is summarized in Figure 1. A
effectiveness of school health educational programs baseline evaluation of sleeping habits and sleep
in adolescence [20 –27]. knowledge was conducted in all classes. On the day
346 CORTESI ET AL JOURNAL OF ADOLESCENT HEALTH Vol. 34, No. 4

of the program, after the baseline evaluation, the course during lesson time conducted by a sleep
classes were randomly assigned to a control or an professional, who using a set of 30 slides, explained
intervention group and only the latter group partic- sleep patterns and problems, also involving students
ipated in the 2-hour interactive sleep educational in the discussion. The main topics covered were:
program. Immediately after the end of the course, functions of sleep, sleep architecture, sleep need,
another identical questionnaire evaluating sleep propensity to sleep, sleep deprivation and sleep debt,
knowledge (post-test) was filled out only by students sleepiness and sleep problems, the additive effect of
of the intervention group. Furthermore, a separate alcohol and sleep deprivation, and the danger of
comment form collected students’ evaluations and drowsy driving.
suggestions about the educational program. The aim of the program was to provide accurate
To estimate retention of information, 3 months information about sleep, sleep deprivation, and the
later, students in both control and intervention negative effect of sleep debt on daytime functions.
groups completed an identical questionnaire on
sleep knowledge. Questionnaires. Before the course, to assess stu-
To control the effects of exposure to events that dents’ sleep patterns and to check if their sleeping
may be responsible of the gain in sleep knowledge, habits were similar to those of the national represen-
such as other educational sources (i.e. television, tative sample, all students enrolled in this study
news, magazines, or self-education on the subject filled out the Italian version of the School Sleep Habits
prompted by exposure to the baseline question- Survey by Carskadon et al [30]. This questionnaire is
naire), we also carried out a 3-month follow-up a comprehensive instrument including items about
survey in the control group. sleeping habits, such as habitual bedtime and rise-
All data were collected in the classrooms by staff time, sleep duration on weekdays and on weekends,
members trained in data collecting using self-admin- sleepiness, sleep problems, the occurrence of injuries,
istered questionnaires. and self-rated school achievement.
To evaluate students’ sleep baseline knowledge,
we used the Italian translation of a sleep knowledge
Participants questionnaire [28], consisting of 10 questions (avail-
In the academic year 1999 –2000, three secondary able from the authors). Nearly all questions were
public schools in the urban area of Rome were multiple choice. Cronbach alpha in our sample was
included in the study. These school districts were .48. The relative low Cronbach alpha might be owing
chosen taking into consideration the heterogeneous to a poor baseline knowledge that might determine
population in terms of socio-economic status and random responses. Sleep professionals evaluated the
because the head teachers agreed to participate in the questionnaires. Regarding the sleep knowledge
study. All the students aged 17 to 19 years who were questionnaire, we coded correct answers as “1” and
attending 25 classes in these schools, took part in the incorrect answers as “0”; therefore a total score was
study. For students aged 17 to 18 years, parental obtained by summing up the correct answers.
consent forms were distributed by project staff mem-
bers, who requested that students bring the forms
back with a parental signature. Data Analysis
The study protocol was reviewed and approved
Separate data of weekday and weekend sleep vari-
by the Institutional Review Boards of the Depart-
ables for both boys and girls were presented as mean
ment of Developmental Neurology and Psychiatry,
and standard deviation (SD).
the Faculty of Medicine of the University of Rome
Socioeconomic status (SES) was computed as a
“La Sapienza,” and the Italian Ministry of Public
weighted composite score of maternal highest edu-
Education.
cational qualification, paternal highest educational
qualification, and occupation of the head of the
family.
Measures The total mean score of sleep knowledge question-
Sleep educational program. The sleep educational naire was computed for both intervention and con-
program used in this study was the Italian transla- trol group. Furthermore, for each question the per-
tion of the “crash in bed, instead” by James and Pack centage of students answering correctly was
[unpublished data, 1996]. It consisted of a 2-hour calculated.
April 2004 SLEEP EDUCATIONAL PROGRAM 347

Unpaired Student’s t-test or Pearson Chi-square Table 1. Characteristics of Intervention and Control
were used to test for groups or gender differences as Groups
appropriate. Pearson product moment correlations Intervention Group Control Group
were used to test relationships among sleep knowl- 225 Students 200 students
edge scores (baseline and follow-ups scores) and Grade 11 (%) 54 55
SES, grade point average and sleep variables (sleep Grade 12 (%) 46 45
duration, habitual bedtime and wake-up time). Gender (% females) 55 55
Grade point average (%)
Effect of intervention, described by the change of
Mostly As and Bs 13 14
mean scores within students from baseline to after Mostly Bs and Cs 29 25
the intervention, was analyzed using one-way re- Mostly Cs and Ds 47 51
peated measures analysis of variance (rm-ANOVA), Mostly Ds and Fs 11 10
controlling for age and gender as potentially con- Intact families (%) 92 95
Father’s education (%)
founding variables. Before analysis, log-transforma-
University 5 6
tions were performed on variables to normalize High school 33 36
distribution. To reduce the likelihood of type 1 error, Less 62 58
Greenhouse-Geisser correction, which adjusts the Mother’s education (%)
numerator and denominator degrees of freedom in University 2.5 3
High school 35.5 33
repeated measures designs, was applied. For indi-
Less 62 64
vidual questions in the intervention group, the per- Occupation of head family (%)
centage of correct responses at baseline and the Professional 13 14
increase of correct answers at the two follow-up White collar 42 44
surveys were compared simultaneously using Coch- Blue collar 30 30
Unemployed 2 1
ran Q. For pairwise comparisons, McNemar test of
Retired 13 11
the two related variables was used.
The p level was set at ⬍ .05 for statistical signifi-
cance. All data were coded and computerized with not substantially different from the results re-
statistical analysis performed using STATISTICA 5.1 ported here.
package for Windows (StatSoft Inc., Tulsa, OK).
Sleep
Results Results of the School Sleep Habit Survey regarding
Participants The 540 teenagers involved in the weekday and weeknight sleeping habits are shown
study were assigned at random to the intervention on Table 2. Furthermore, a sleep schedule irregular-
group or the control group. Failure to complete the ity, considered as the difference between school and
questionnaire, inconsistencies of responses to vari- weekend bedtime and risetime greater than 3 hours,
ous questions including age and gender, and absence was found in 34% of students, with a significant
on the day of testing lowered the sample size. prevalence in males (29% females vs. 40% males; p ⬍
Therefore, the selected sample of 425 students .001). The presence of difficulties in falling asleep
(response rate 78.7%), equally distributed between was reported by 12% of students and multiple night-
control (110 females and 90 males; mean age 17.8 wakings by 10.6%. Moreover, students reported not
years, SD .8) and intervention group (124 females getting enough sleep, 21% of them rated themselves
and 101 males; mean age 18 years, SD .9) who as “poor sleepers” and 44% complained of subjective
received written parental consent to participate and sleepiness. The occurrence of one or more injuries in
completed the questionnaires (baseline and follow- the last 6 months was reported by 18.6% of subjects.
ups), formed the set of matched baseline and fol- Neither remarkable differences between genders nor
low-up responses reported in this article. differences between intervention and control groups
Characteristics of students in the intervention and were identified.
control groups are presented in Table 1.
Analysis of school-wide demographic data re-
vealed that the study sample was similar to the Baseline Survey
overall school population with regard to gender. Regarding sleep knowledge, Table 3 shows the per-
Results for the full sample of students, including centage of students answering correctly in the inter-
those who participated in only the baseline, were vention group at baseline and follow-ups.
348 CORTESI ET AL JOURNAL OF ADOLESCENT HEALTH Vol. 34, No. 4

Table 2. Means and SD of Sleep Variables


Sleep
Variables Intervention Group Means (Range and SD) Control Group Means (Range and SD)
Weekday All Boys Girls All Boys Girls
Bedtime* 10:40 pm 10:55 pm 10:25 pm 10:30 pm 10:40 pm 10:20 pm
(8 –1:30 pm, SD 94 min) (SD 60 min) (SD 50 min) (8:10 –1:10 pm, SD 80 min) (SD 60 min) (SD 45 min)
Risetime* 6:40 am 7:00 am 6:20 am 6:50 am 7:05 am 6:30 am
(5– 8 am, SD 50 min) (SD 54 min) (SD 37 min) (5:10 – 8 am, SD 45 min) (SD 50 min) (SD 30 min)
Sleep duration* 470 465 485 480 470 490
(330 – 600, SD 48 min) (SD 48) (SD 48) (350 – 610, SD 46) (SD 46) (SD 46)
Weekend All Boys Girls All Boys Girls
Bedtime* 01:30 am 02:00 am 01:0 am 01:40 am 02:10 am 01:10 am
(10 pm–5 am, SD 100 min) (SD 110 min) (SD 90 min) (10:20 pm–5 am, SD 90 min) (SD 100 min) (SD 90 min)
Risetime 10:15 am 10.20 am 10:10 am 10:20 am 10:30 am 10:10 am
(6:15 am–2.30 pm, SD 90 min) (SD 90 min) (SD 70 min) (6:30 am–2:15 pm, SD 80 min) (SD 80 min) (SD 70 min)
Sleep duration* 530 500 555 530 510 550
(210 –780, SD 101 min) (SD 106) (SD 90) (230 –750, SD 100) (SD 106) (SD 95)
* Boys vs. Girls: Unpaired Student’s t-test ⬍.001

No statistically significant gender difference was (item 7), groups at risk for sleepiness (item 9). In
found regarding the percentage of correct answers in contrast, about one-half of the sample answered
the surveys; as a result, males and females were questions 3, 4, 7, and 10 correctly; these questions
pooled together in the analyses. Before the pro- were, respectively, about sleep problems, sleep
gram, students had variable baseline knowledge, propensity, sleep debt, and countermeasures
with a percentage of correct answers ranging be- against sleepiness while driving. At baseline, the
tween 26% and 69%. At baseline, poor knowledge percentage of correct answers of the intervention
regarded mainly questions about sleep duration group were not significantly different from those
(items 1 and 2), sleepiness (item 6), sleep debt of the control group.

Table 3. Intervention Group Percentage of Students Answering Correctly


Questions Baseline Post-test 3-Months Cochran Q Mc Nemar ␹2
1 sleep duration 29.78 89.33 55.56 Q ⫽ 173.69* Baseline vs. Post-test*
Baseline vs. 3 months*
2 REM sleep 32.89 84.44 61.33 Q ⫽ 144.68* Baseline vs. Post-test*
Baseline vs. 3 months*
3 sleep problems 48.89 77.78 49.78 Q ⫽ 64.04* Baseline vs. Post-test*
Baseline vs. 3 months NS
4 sleep propensity 67.56 95.56 72.89 Q ⫽ 62.12* Baseline vs. Post-test*
Baseline vs. 3 months NS
5 sleep need 42.67 92.44 75.56 Q ⫽ 141.04* Baseline vs. Post-test*
Baseline vs. 3 months*
6 sleepiness 29.33 79.11 41.33 Q ⫽ 183.01* Baseline vs. Post-test*
Baseline vs. 3 months NS
7 sleep debt 48.89 76.89 72.89 Q ⫽ 99.51* Baseline vs. Post-test*
Baseline vs. 3 months*
8 sleep debt ⫹ alcohol 31.11 93.78 91.11 Q ⫽ 255.98* Baseline vs. Post-test*
Baseline vs. 3 months NS
9 risk groups 30.22 89.78 84.89 Q ⫽ 238.89* Baseline vs. Post-test*
Baseline vs. 3 months*
10 countermeasures 47.11 78.67 76.89 Q ⫽ 119.32* Baseline vs. Post-test*
Baseline vs. 3 months*
* p ⬍ .001.
For questions 1–10 test statistics are Cochran Q for measuring changes in frequencies across time and McNemar to test the difference
between paired proportions.
NS ⫽ not significant.
April 2004 SLEEP EDUCATIONAL PROGRAM 349

Figure 2. Intervention and Control Group: Percentage of Students Answering Correctly at Baseline and 3-Month Follow-up.

Post-test, and 3-Month Follow Up of information after 3 months compared with base-
We found significant differences among mean line regarding sleep duration, sleep need, sleep debt,
scores, based on the sum of correct answers to group at risk, and countermeasures against sleepi-
questions in the intervention group, of baseline value ness while driving (Table 3).
(4.2), post-test value (8.6) and 3-month later test Figure 2 shows the percentages of correct answers
value (6.7) (F(2.44) ⫽ 879.32, p ⬍ .001). Sheffé post-hoc of the intervention and control groups at baseline
comparisons of means showed significant differ- and 3-month follow-up. It is evident that the
ences among all the three surveys. No significant 3-month follow-up failed to show an increase in
differences between mean scores of the baseline and sleep knowledge in controls. In addition, in both
the 3-month later values in controls were found. In groups, no significant correlations were found
particular, at the end of the course, students in the among sleep knowledge scores and sleep variables,
intervention group demonstrated a gain in knowl- such as sleep length, habitual bedtime and risetime,
edge reaching 74%–95% of correct answers. The SES, and grade point average.
post-test showed a significant improvement in
knowledge for all the items considered, mainly about
sleep duration, sleep problems, sleep need, and Comments
sleepiness. Regarding students’ comments on the educational
Cochran Q test showed significant differences program, 87% rated the effectiveness of the program
among the percentage of correct answers at baseline, from “good” to “excellent,” 95% thought that it was
post-test and 3-month later follow-up regarding all well-organized and well-presented, and over 90%
10 items in the intervention group. Particularly, reported that the program was useful. About 70%
McNemar Chi-square showed a significant retention reported sleep need, sleep debt, and countermea-
350 CORTESI ET AL JOURNAL OF ADOLESCENT HEALTH Vol. 34, No. 4

sures against sleepiness as the most interesting topics 90%. Therefore, students showed an average 50%
of the program, whereas sleep disorders, such as gain in the percentage of correct answers after the
sleep apnea and narcolepsy, were considered the course and good retention of information as shown
least interesting part of the program by 80% of by the 3-month follow-up survey. It must be noted
students. that the long-term retention of information about
sleep relates to mainly sleep need and sleep debt,
which can be considered as the most useful informa-
tion for improving healthy sleeping habits.
Discussion
The positive effect of school-based health education
programs has already been documented for some Limitations
other health-related behaviors [20 –27], however, to These data have several limitations. Only three pub-
our knowledge, no other studies on the effect of sleep lic schools took part in the study and, although
educational courses in high school students were similar to the overall school population, may not
carried out in Italy. Therefore, this pilot-test study is reflect the general knowledge and attitude of Italian
the first sleep educational course conducted in Italy, students. However, results regarding their sleeping
which evaluated also the affect of the program on the patterns and habits were similar to those reported by
students’ knowledge about sleep. the national sample. We decided to involve only
The results of the School Sleep Habits Survey, which older adolescents in our pilot-test study because, on
evaluated sleep patterns and problems in our sam- the basis of the literature and our previous study,
ple, are consistent with our previous national survey they represent the age span more at risk for un-
on Italian high school students [18] and several healthy sleeping habits and sleepiness problems. At
studies carried out in other countries [14 –17]. It this age in Italy, students start driving, therefore, the
confirmed the high prevalence of sleep problems and consequences of these poor sleeping habits might be
irregular school nights to weekend sleep/wake more dangerous.
schedules also in this group of students. Another limitation of this study regards the in-
This high incidence of irregular sleeping habits, strument we used to determine the level of sleep
which in this sample was found in 34% of students knowledge, which in our sample showed a relative
with sleepiness, greater risk of injuries, and poor low reliability, probably owing to random answers.
academic performance, has previously been reported However, because it is expected that students have
by several studies carried out in other countries no prior knowledge of this subject matter, the ran-
[11–14,16]. In the representative sample of Italian dom responses verified our expectations. Further-
high school students, about 37% of adolescents older more, it might be possible that the gain in long-term
than age 17 years reported sleep irregularity, which knowledge about sleep observed in our study might
was more prevalent in boys than in girls [18]. Simi- be owing not only to the effect of the educational
larly, in the present study we found a significant course but also for other reasons. However, the short
prevalence of poor sleeping habits in boys. duration of this study limited the affect of other
To prevent these problems, it might be important educational resources (i.e. television, magazines) on
to give students accurate information about sleep participants and the lack of gain in knowledge in
and the consequences of poor sleep. Consistent with controls suggested the positive effect of the educa-
the findings of the community-based study carried tional course.
out by James and Lauer in the United States, the It might also be possible that the tests, rather than
results of this study pointed out that this classroom the course, may have played an important role in
sleep educational program significantly improved increasing knowledge. It must be specified that the
knowledge about sleep [28]. tests were not reviewed with the students and the
As already reported by Grunstein and Grunstein correct answers were never revealed to them.
[19], Australian adolescents also showed poor In the future, further studies on larger adolescent
knowledge about sleep. At baseline, less than 40% of populations with a wider age span are needed to
students answered correctly questions about sleep, verify the long-term affect of a better sleep knowl-
sleep duration, sleepiness, sleep debt, and groups at edge on adolescent lifestyle. Although Rossi de-
risk for sleepiness. scribed the positive effect of a sleep educational
At the end of the course, their knowledge im- program not only in increasing adolescents’ sleep
proved with a percentage of correct answers of about knowledge, but also in improving their sleep pat-
April 2004 SLEEP EDUCATIONAL PROGRAM 351

terns, it remains possible that the increase in knowl- 12. Dahl RE, Mary K, Beverly N, et al. The effects of sleep
restriction in normal adolescents. J Sleep Res 1992;21:A117.
edge might not necessarily improve adolescents’
13. Kirmil-Gray K, Eagleston JR, Gibson E, et al. Sleep disturbance
sleeping habits [30]. Therefore, future studies are on adolescents: Sleep quality, sleep habits, beliefs about sleep,
needed to verify not only the long-term retention of and daytime functioning. J Youth Adolesc 1984;13:375–84.
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19:432–41.
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In conclusion, our results showed the students’ pos-
17. Trockel MT, Barnes MD, Egget DL. Health-related variables
itive attitudes toward school sleep educational and academic performance among first-year college students:
courses, a low baseline knowledge, and a good Implications for sleep and other behaviors. J Am Coll Health
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