RHYTHMIC ACTITVITIES/QUIZ 1 PRELIM/ BY JEZZA

Question 1

When an individual moves in response to a particular rhythm or music, these movements are called
Answer

rhythmic movement.

Question 2

Gymnastics training must be done at an early age to improve

Answer:

flexibility.

Question 3

Which of the following is not an example of a floor exercise in standing position?

Select one:

f. Supine arch

Question 4

This is a systematic exercise requiring the use of apparatus.

Answer:

performance

Question 5

Which of the following is not an example of a floor exercise in aerial position?

Select one:

a. Overead reach

Question 6

Exercises in gymnastics can help develop good

Answer:

Posture.

Question 7

The floor exercises are arranged in

Answer:

sequence
to show unity and harmony of movements.

Question 8

Answer:

floor skills

help improve control and coordination of the body parts besides enhancing grace, form and creativity in
combining new body movements.

Question 9

Which of the following is not an example of a floor exercise in standing position?

Select one:

a. Bridge stand

Question 10

Answer:

rhythm

is a regular recurrence of accented and unaccented beats.

RHYHMIC ACTIVITIES/ QUIZ 2 PRELIM/ BY JEZZA

Question 1

A type of dumbbell that offer a more convenient way to adjust or change weights.

Select one:

d. adjustable

Question 2

The adjustable dumbbells have a

Answer:

crosshatch

pattern to ensure better grip.

Question 3

There has been numerous studies that proved that gymnastics can help lessen the amount of stress.

Select one:

a. True

Question 4
Name the formation in the image.

Answer:

radial

Question 5

Wand exercises are ideal for

Answer:

flexibility

value in the aims and the shoulder girdle.

Question 6

This is a term that denotes the aspects of a quality of movement that is sometimes thought of as dance.

Answer:

rhythm

Question 7

Name the position in the image.

Answer:

bell in position

Question 8
Gymnastics displays a disciplined body form, performing defined movements at the height of perfection.

Select one:

b. True

Question 9

The use of dumbbells is good for

Answer:

strengtening value

extremities.

Question 10

Complete the objective of rhythmic activities:

Maintain good posture and physical

Answer:

efficiency