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Different Types OF Snow Recreational Activities: 1.) Alphine Skiing 2.) Snow Shoeing
Different Types OF Snow Recreational Activities: 1.) Alphine Skiing 2.) Snow Shoeing
RECREATIONAL ACTIVITIES
2.) SNOW SHOEING
1.) ALPHINE SKIING
Types of Snowshoes
WHAT IS ALPINE SKIING?
While snowshoe styles are pretty versatile,
Alpine skiing, skiing technique that evolved during the manufacturers divide them into 3 activity categories to help
late 19th and early 20th centuries in the mountainous terrain you get the best performance and value.
of the Alps in central Europe. Modern Alpine competitive
A. Flat terrain -Designed for easy walking on flat to rolling
skiing is divided into the so-called speed and technical
terrain; ideal for families. Includes entry-level models that
events, the former comprising downhill skiing and the
offer good value.
supergiant slalom, or super-G, and the latter including the
slalom and giant slalom. The speed events are contested in B. Rolling terrain - Best for hiking on rolling to steep hills;
single runs down long, steep, fast courses featuring few and suitable for all but very steep or icy conditions. Good for
widely spaced turns. hiking off the beaten track.
The technical events challenge the skier’s ability to C. Mountain terrain -Built for icy, steep terrain. Aimed at
maneuver over courses marked by closely spaced gates those who blaze their own trails for hiking or backcountry
through which both skis must pass; winners are determined snowboarding.
by the lowest combined time in two runs on two different
courses. The Alpine combined event consists of a downhill Footwear
and a slalom race, with the winner having the lowest
combined time. You should match your snowshoeing style, whether
it's walking, backpacking, climbing or running
The International Ski Federation (FIS), world Insulated, waterproof boots are best. They have
governing body of the sport, first recognized downhill thick soles, rubber/leather uppers and insulation.
racing in 1930, and the first world championships for men’s Leather hiking boots work well, too, especially if
downhill and slalom events were held in 1931. Women’s they are waterproof.
events were added in 1950. The first Alpine event to be Wool or synthetic socks with wicking liners
included in the Olympic Winter Games was the combined, promote warm, dry feet.
which made its debut in 1936 at Garmisch-Partenkirchen, Gaiters keep snow out of your boots. For deep
Germany. powder, consider a knee-high style with
waterproof/breathable lowers.
Equipment’s:
Clothing
Goggles- Ski goggles, which come in a variety of lens
colors, protect the eyes against weather, glare and the effects Layer your clothing so it can be adjusted to your
of speed on the eyes. activity level and the weather. Avoid cotton.
Gloves- Keep the hands toasty and give the skier grip for the Base layer- Synthetics and wool retain warmth even when
pole. wet. Wear long underwear that wicks away moisture,
insulates well and dries quickly. Choose from micro light,
Helmets- Helmets protect the head and ears. In slalom
lightweight or midweight versions based on the temperature
events, a chin guard is attached to the helmet to protect
and your activity level. A zippered top lets you adjust body
skiers from getting hit in the face by gates.
heat as you stop and go.
Poles- Poles are used for balance and steering. There are
Insulating layer- Polyester fleece makes a good insulating
different types of poles for the speed and technical events.
mid-layer since it retains heat when wet and breathes as you
Suit- Suits are usually skintight to reduce air resistance. exercise.
Skiers are also allowed to wear padding for protection.
Outer layer- A waterproof, breathable shell jacket and pants
Wax- A substance applied to the base of skis to increase keep you dry and fend off wind.
control, glide and speed.
Hat, Gloves and Accessories
Wide Skis- The key to record breaking speed on the
Keep your head and hands covered to prevent loss of
mountain
body heat and to protect from sunburn. A wool or
Bindings- Bindings secure boots to the skis. They are synthetic hat, headband or balaclava retains heat; a wide-
designed to release their hold in the event of a fall. brimmed hat or a ball cap can shade your eyes on sunny
days. Waterproof ski gloves or mittens are a must to keep There are many types of snowboarding there is half pipe,
your hands dry and warm. On cold days, combine shells slope style, boarder cross and slalom.
with fleece mittens or gloves. In milder conditions, glove
liners may be all you need. Sunglasses and sunscreen will Half Pipe- is a u shaped bowl that allows the
protect you from burning UV rays which are especially snowboarder to go from one wall to another,
intense when reflected off of snow. performing snowboarding tricks, and transitions.
Half pipe originated in skateboarding but later in
3.) SKIING the half pipe made its name to snowboarding.
How it is played?
History of Skiing A snowboarder drops onto the half pipe and
goes from one to wall to another going tricks
It started over 5000years ago. Pre-historic Nordic
which will earn him/her points by the 3-5
people invented skiing to assist hunting, and as a snow
judges, who give points based on: (1) Flow, (2)
transport for themselves. The skis were like to two piece of
Creativity of line, (3) Technical difficulty and
wood, and were tied into the foot with a rope. The word ski
(4) Style.
comes from the Old Norse (Nordic people language) word
Slope Style - is a competitive event for freestyle
"ski" that means "split piece of wood".
snowboarders that involves an athlete performing
SKIING EQUIPMENT tricks in the air as well as on rails and boxes
How it is played?
Nodaway’s the skis have developed their perfect shape. 1. A snowboarder rides around the slope style
There are also inventions for skier's safety like established arena, performing tricks.
gloves, head protection (helmet), back protection etc. 2. These tricks are performed to errant points.
3. Many tricks can be done in slope style
Types of skiing depending on the props around you.
The two primary types of skiing techniques are Boarder Cross - is a race from the top of a
Telemark Skiing and Alpine Skiing. mountain going down.
The boarder cross is an extreme obstacle course
A. Telemark Skiing- This a type of skiing not used as often with nasty turns.
nowadays. It was popular in 80's. The back side of the boot But there is a time that the snowboarders have to
detaches from the ski allowing the skier to have more beat, otherwise they do not quality to the next
mobility. round.
How it is played?
B. Alpine Skiing 1. 4-6 snowboarders line up at the start gate.
And a gunshot will appear and they will race.
Race discipline of alpine skiing are: 2. The first one down the mountain wins.
3. The snowboarders have to be really careful
- Slalom
with their speed on the track because a hasty
-Giant Slalom turn can appear anywhere.
Slalom - snowboarding is when a snowboarder
- Downhill earns points by riding as near as possible to the
flags.
- Super G
How it is played?
4.) Snowboarding 1. Slalom is played by a snowboarder riding on
a venue with flags.
American born sport that is getting worldwide attention, 2. The closer you ride to the flags the more
snowboarding was developed in the 1960’s and became part points you will warn.
of the Olympics in 1998. Like any other extreme sport, 3. The side that the flag pints is the side you
snowboarding does present risks of injury (especially for are supposed to ride past that falg
new participants), in fact, you are twice as likely to get 4. Of you snowboard on the wrong side, your
injured while snowboarding as Alpine skiing. points will be deducted.
Travellers have camped and used packs for centuries. Robin Hood-legend in 1300 American Indians
In 1914, the word “backpack” in reference to a travel pack
first appeared in America. Overnight camping expeditions ARCHERY CLUBS AND ASSOCIATIONS
became a common recreation during the First World War
1828:the United Bowman of Philadelphia
because backpacking was inexpensive and pleasurable.
After the war, backpacking continued to be a popular way to -THE FIRST ARCHERY CLUB FOUNDED
experience nature.
1879:the National archer Association was started in
What is in a Backpack? Chicago
CLOTHES, TENTS, TISSUE, EXTRA BAGS, BOWS AND THEIR PARTS:
FOODS, CAPS, WATER, AND OTHER IMPORTANT
THINGS Most shoot arrows more than 200 yards
Training Overview Most at speed more than 200 feet per second(135 miles
per hour)
Backpacking involves a combination of training
for specific fitness qualities, doing sport specific Lethal shots to penetrate an animal are usually limited
outings and practicing sport required skill elements. to 40 yards or less
There are five major fitness qualities your general
training should focus on for Backpacking. FOUR CLASSES OF BOWS
-Wood
-Arrowheads -early bows were made of composites of horn, ARROWS AND THEIR PARTS
wood, and sinew
NOCK- Snaps onto string and holds the arrow in position
OTHER FAMOUS ARCHERS:
FLETCHING- Made of feathers or plastic vanes - help it fly
Attila and Hun straight
- Broad heads: only for big game- kill by cutting blood Understand your body and according lyrics workout your
vessels schedule.
-Finger tabs: protect three draw fingers Working hard is important but working smart is more
important
MORE ACCESSORIES
You also need to have the right gears for you successful and
Armguard- protect the inner part of the bow arm when
efficient triathlon practice sessions.
it is being released
Advantages of training for triathlon
Quiver- covers entire broad head and securely holds
the arrows until needed. Great health
Facts
If you are newbie then first consult some physician and then
start training by taking small steps. Don't practice till fatigue
levels are reached.