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  • Nutrition Tiers

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    Jean Christophe Danglades
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    This document categorizes foods into three tiers based on their healthiness. Tier 1 foods like fast food, alcohol and sweets should be avoided as they provide no nutrition. Tier 2 foods like salted nuts and processed meats require moderation or substituting for healthier options. Tier 3 foods like water, vegetables and supplements are recommended for fine-tuning a diet.

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    This document categorizes foods into three tiers based on their healthiness. Tier 1 foods like fast food, alcohol and sweets should be avoided as they provide no nutrition. Tier 2 foods like salted nuts and processed meats require moderation or substituting for healthier options. Tier 3 foods like water, vegetables and supplements are recommended for fine-tuning a diet.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    12 views1 page

    Nutrition Tiers

    Uploaded by

    Jean Christophe Danglades
    This document categorizes foods into three tiers based on their healthiness. Tier 1 foods like fast food, alcohol and sweets should be avoided as they provide no nutrition. Tier 2 foods like salted nuts and processed meats require moderation or substituting for healthier options. Tier 3 foods like water, vegetables and supplements are recommended for fine-tuning a diet.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    of 1

    Tier

     1  -­‐  No  Brainers


    Fast  Food,  Alcohol,  Starvation
    Cookies  Cakes  Chips  Candy  Chocolate
    Bagels,  Crackers,  Chips
    Cheeses,  Heavy  Fat  Dressings,  Butters,  Added  sugars,  syrups

    Tier  2  -­‐  Re-­‐Educating


    Salted  Nuts,  Tempura  Sushi,  Breaded  chicken,  processed  meats
    Non  fat  yogurt,  cold  cereals,  splenda,  diet  cokes

    Tier  3  -­‐  Fine  tuning


    Increasing  water,  increasing  vegetables,  adding  supplements

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