Enter Food

Ketogenic Diet Meal Planner

Instructions: You can use the Ketogenic Diet Meal Planner as a food diary to track what you eat throughout the day or to plan out meals ahead of time to ensu
day. Simply enter in your food in the “Enter Food” tab, along with the Fat, Protein, Cabs, and Calories (per serving) and the number of servings consumed. In
category, and the Meal Planner will automatically tell you what your breakdown was and whether or not you reached your goals. Remember to only edit cells

(Per serving)
Ingredient / Item Fat (g) Protein (g) Net Carbs (g) Calories
3 Large fried eggs 7 6.3 0.4 90
3 slices of yellow American cheese 7 4 1 80
4 slices of bacon prepared in oven 3.3 3 0.1 43
8 oz. Of 80/20 ground beef 40.4 85.4 0 614
1 cup of steamed broccoli 0 1.3 2.6 40
1 tbsp of unsalted butter 11.5 0.1 0 102

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 Enter Food

o plan out meals ahead of time to ensure that you are meeting your macronutrient and caloric goals every
d the number of servings consumed. In the “Daily Goals” tab, enter in your high and low targets for each
our goals. Remember to only edit cells that are pale orange!

Total
Servings Fat (g) Protein (g) Net Carbs (g) Calories
3 21 18.9 1.2 270
3 21 12 3 240
4 13.2 12 0.4 172
1.5 60.6 128.1 0 921
3 0 3.9 7.8 120
2 23 0.2 0 204
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
Totals 138.8 175.1 12.4 1927

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 Daily Goals
(Enter your daily targets)
% from Fat % from Protein % From Carbs Calories
Low End 55.00% 30.00% 2.00% 1800
High End 65.00% 40.00% 8.00% 2200

Total Fat (g) Total Protein (g) Total Net Carbs (g) Total Calories
138.8 175.1 12.4 1927

% from Fat % from Protein % From Carbs % of Calorie Mean

62.48% 35.03% 2.48% 96.35%
Goals Met? YES YES YES YES

Instructions: You can use the Ketogenic Diet Meal Planner as a food diary to track what you eat throughout the day or
to plan out meals ahead of time to ensure that you are meeting your macronutrient and caloric goals every day.
Simply enter in your food in the “Enter Food” tab, along with the Fat, Protein, Cabs, and Calories (per serving) and the
number of servings consumed. In the “Daily Goals” tab, enter in your high and low targets for each category, and the
Meal Planner will automatically tell you what your breakdown was and whether or not you reached your goals.
Remember to only edit cells that are pale orange!

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