Push Pull Legs

Bench Press Deadlifts BB Squats

Over Head Press Lat Pulldown (Close Grip) Bulgarian Split Squat
Triceps Extensions DB Curls Explosive Bulgarian Squats
Standing Chest Flys Cable Rows Alternating Lunges
Light Cable Lateral Raises Back (Hyper)Extensions Calf Raises
Dips Chin Ups Leg Press
Chest Press Machine Preacher Curls Hip Band Ladder
Face Pulls Face Pulls Face Pulls
Core Workout Core Workout Core Workout