Fruit-infused water:

flavorful, healthy alternatives for hydration

The following recipes have less sugar than juice or soda, more vitamins and
minerals, and they’re all natural. Try these tasty varieties or come up with your own
combinations! Each recipe makes one gallon.

Blackberry Mint Watermelon & Rosemary

40 Blackberries ¼ Watermelon
40 Mint Leaves 2 Sprigs of Rosemary
Tear mint leaves Scoop watermelon into your container,
in half, then smash blackberries to add rosemary, then fill your container
release the juices. Add to your water with water. Chill overnight in
and chill. refrigerator.

Orange Pineapple Strawberry Kiwi

¼ fresh pineapple 5 strawberries
½ fresh orange 2 kiwi
Slice the pineapple. Smash berries and
Cut the orange in half leaving on the kiwi fruit with a fork; add to your
peel and squeeze so your juice will water and chill for a few hours to
release. release the flavor.

Blueberry Orange Basil Raspberry Lime

1/3 cup blueberries
3 oranges
9 fresh basil leaves
Squeeze blueberries, quarter the
oranges then tear the basil leaves in
half. Add to water and chill.
½ cup raspberries
4 small limes
Smash raspberries
and remove the rind from limes before
adding to water. Let sit overnight for
maximum flavor. May substitute lemons
for the limes for a different twist.

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