06:30 AM to 0 1 :uv I"'•.

Hot Lemon wcnc;• '

2. SO to 100 ML
07 :00 AM Break fast ( ~lt<'II )
3.

4. 07 :30 AM
to 08:00 AM
Vitamin - C
Hot Milk ( ~ ~ 1SfAT ~ ~ )
50 to 100 ML
s. 08:30 AM Steem ( ,ffq )
os to 10 Minute
6. 09 :00 AM Kadha ( TA qr-ft if 1J-{J ~ )
50 to 100 ML
7. 09 :30 AM Hot Tea ( TfSf ml! )
50 ML
e. 11 :00 AM Hot Lemon water ( ~ ~ qr-ft )
50 to 100 ML
9. 12:00 AM LUnch ( ~,q~~ cfiT tlAT )
Vitamin - C + 8
10. 01 :00 PM to 02:00 PM
05 to 10 Minute Steem ( 'Jfftf)
11. 03 :00 PM
Rest ( ?:tfqg~ lffl 31"1q )
l Hour
12. 04 :00 PM to 05 :00 PM
50 to 100 ML
Kadha ( lflt qJ';ft if iAT clJTilT )
13. QS :30 PM
Yoga and Aerobics (ffl'TT 1f ~c1'"~1fv1)
14. 06:00 PM to 07 :00 PM l Hour
SO to 100 ML Hot Lemon Water ( ~ ~ qr-ft )
15. 07 :00 PM
Vitamin - C + E Dinner ( mft 1M UAl ~ ~ ,m;t )
16. 07:30 PM to 08:30 PM
OS to 10 Minute Steem ( ,ffq)
17. 09 :00 PM
SO to 100 ML Kadha ( lflt qr;ft if 1AT i1im )
18. 09:30 PM

19. eerore Sleep 50 to 100 ML Hot MIik ( 1fi'iift ~ urm Tf1I ~ )