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    10Best10WorstFoods PDF

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    Silviu Morteanu
    The document lists the best and worst foods for health and longevity. The best foods include green leafy vegetables, non-leafy cruciferous vegetables, berries, beans, mushrooms, onions, nuts, seeds, tomatoes, pomegranates, and cherries. These foods are high in nutrients and phytochemicals that support heart health, reduce inflammation and cancer risk. The worst foods include smoked, barbecued, or conventionally-raised red meat, commercial baked goods, butter, pancakes and donuts, soda, fried foods, highly-salted foods, hot dogs and luncheon meats, white sugar and other calorically-dense sweeteners, and sweetened dairy products. These foods are linked

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    10Best10WorstFoods PDF

    Uploaded by

    Silviu Morteanu
    20 views1 page
    The document lists the best and worst foods for health and longevity. The best foods include green leafy vegetables, non-leafy cruciferous vegetables, berries, beans, mushrooms, onions, nuts, seeds, tomatoes, pomegranates, and cherries. These foods are high in nutrients and phytochemicals that support heart health, reduce inflammation and cancer risk. The worst foods include smoked, barbecued, or conventionally-raised red meat, commercial baked goods, butter, pancakes and donuts, soda, fried foods, highly-salted foods, hot dogs and luncheon meats, white sugar and other calorically-dense sweeteners, and sweetened dairy products. These foods are linked

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    The document lists the best and worst foods for health and longevity. The best foods include green leafy vegetables, non-leafy cruciferous vegetables, berries, beans, mushrooms, onions, nuts, seeds, tomatoes, pomegranates, and cherries. These foods are high in nutrients and phytochemicals that support heart health, reduce inflammation and cancer risk. The worst foods include smoked, barbecued, or conventionally-raised red meat, commercial baked goods, butter, pancakes and donuts, soda, fried foods, highly-salted foods, hot dogs and luncheon meats, white sugar and other calorically-dense sweeteners, and sweetened dairy products. These foods are linked

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    © All Rights Reserved
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    20 views1 page

    10Best10WorstFoods PDF

    Uploaded by

    Silviu Morteanu
    The document lists the best and worst foods for health and longevity. The best foods include green leafy vegetables, non-leafy cruciferous vegetables, berries, beans, mushrooms, onions, nuts, seeds, tomatoes, pomegranates, and cherries. These foods are high in nutrients and phytochemicals that support heart health, reduce inflammation and cancer risk. The worst foods include smoked, barbecued, or conventionally-raised red meat, commercial baked goods, butter, pancakes and donuts, soda, fried foods, highly-salted foods, hot dogs and luncheon meats, white sugar and other calorically-dense sweeteners, and sweetened dairy products. These foods are linked

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    of 1

    The 10 Best and Worst

    Foods for Health and Longevity


    The Best: The Worst:
    Green Leafy Vegetables Smoked, Barbecued, or
    Leafy greens pack a micronutrient punch. Conventionally-Raised Red Meat
    This category includes dark lettuces, kale, Contains cancer-promoting hormones; increases production
    collard greens, arugula, and watercress. of cancer-promoting hormones in humans. Cooking process
    produces carcinogens including heterocycyclic amines,
    poly aromatic hydrocarbons, and high amounts of AGEs
    (Advanced Glycation End-Products).
    Non-Leafy
    CruciferousVegetables
    Broccoli, cauliflower, Brussels sprouts and
    Commercial Baked Goods
    radishes contain phytochemicals that modify Refined carbohydrates made from white flour,
    hormones, detoxify compounds and prevent sugar and oils are linked to depression as well
    toxins from damaging DNA. as dementia. Also avoid margarines, shortening
    and fast foods, which also may contain trans
    fats that accelerate heart disease.

    Berries
    Berries support heart health, improve blood Butter
    glucose levels and reduce inflammation. Butter is linked to higher cholesterol, higher
    Enjoy all berries including: blueberries, rates of heart disease deaths, and even more
    raspberries, strawberries and blackberries. disturbing, higher rates of invasive cancer, such
    as breast cancer.

    Beans Pancakes and Donuts


    Satisfying and versatile, beans and legumes
    contain high levels of soluble and insoluble They are high in white flour, sweeteners and oil,
    fiber and resistant starch. a triad of danger, and then fried – all of which
    magnifies your risk of heart disease and cancer.

    Mushrooms Soda
    White button, Portabello, shiitake, oyster and The phosphoric acid in colas may cause calcium
    other varieties protect against respiratory loss. Artificial sweeteners in diet sodas disrupt the
    infections and breast cancer. body’s connection between taste and nourishment,
    so even sugar-free sodas are dangerous.

    Onions Fried Foods


    Onions, leeks, scallions and garlic supply Fried foods like fried chicken, eggplant parmesan, and
    anti-cancer, anti-inflammatory, and French fries form acrylamides and other dangerous
    antioxidant compounds. inflammation-promoting compounds as they cook, which
    can cause genetic mutations and increase the risk of cancer.

    Nuts Highly-Salted Foods


    Walnuts, pistachios, pine nuts and almonds
    are rich in sterols, stanols, fiber, minerals, Excess sodium is linked to high blood
    and other health-promoting nutrients, and pressure, strokes, heart enlargement and
    protect against heart disease. heart attacks, autoimmune disease, kidney
    disease and stomach cancer.

    Seeds Hot Dogs and Luncheon Meats


    These mixtures of processed meat scraps packed with
    Seeds provide all of the advantages of nuts chemical preservatives and coloring agents are linked
    plus several provide omega-3 fats (flax, chia, to early death, and also can contribute to childhood
    hemp) and anti-cancer lignans (flax, chia, cancer when consumed during childhood or by
    sesame). parents before conception and during pregnancy.

    White Sugar and other


    Tomatoes calorically-dense sweeteners
    High in the carotenoid lycopene, tomatoes
    have strong antioxidant and anti-inflammatory All caloric sweeteners, no matter what their source, have
    properties that help to protect against cancer effects that promote weight gain, heart disease and
    and cardiovascular disease. diabetes. This includes maple syrup, honey and agave.
    Concentrated sweeteners are linked to cancer, too.

    Pomegranates and Cherries Sweetened Dairy Products


    Ice cream, low-fat ice cream and frozen yogurt
    These fruits protect against heart disease, are high in dairy protein and concentrated
    cancer, cognitive impairment, and reduce sweetening agents, both of which are linked to
    oxidative stress. elevations in growth-promoting hormones and
    certain cancers.

    www.DrFuhrman.com 1-800-474-WELL (9355)


    Smart Nutrition. Superior Health.

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