INDIAN FITNESS

CULT 2769.8kcl 222.6g 363.4g 47.3g

Weight Cal Protein Carbs Fats
: 72.00 kg
Height
: 173.00 ft
Age : 22 years

Food Quantity Calories Protein Carbs Fats

Breakfast

whey 2 scoop 251.0 kcl 50.0 g 6.0 g 3.0 g

Egg white 6 piece 72.0 kcl 18.0 g 0.0 g 0.0 g

quaker oats (plain) 140 gm 569.3 kcl 16.5 g 95.9 g 13.3 g

Milk 200 gm 128.0 kcl 8.0 g 6.0 g 8.0 g

Banana (Banana) 2 banana 224.0 kcl 2.0 g 54.0 g 0.0 g

Lunch

Rice, Brown, Uncooked 50 gm 177.0 kcl 3.5 g 38.5 g 1.0 g

Dal (any) 35 gm 92.0 kcl 8.0 g 15.0 g 0.0 g

Kidney Beans 25 gm 86.2 kcl 6.0 g 15.0 g 0.2 g

fresh carrots and green salad - wild harvest 100 gm 23.5 kcl 2.4 g 3.5 g 0.0 g

Egg white 6 piece 72.0 kcl 18.0 g 0.0 g 0.0 g

Snacks

fresh carrots and green salad - wild harvest 100 gm 23.5 kcl 2.3 g 3.5 g 0.0 g

Rice, Brown, Uncooked 50 gm 177.0 kcl 3.5 g 38.5 g 1.0 g

Dal (any) 35 gm 92.0 kcl 8.0 g 15.0 g 0.0 g

Kidney Beans 25 gm 86.3 kcl 6.0 g 15.0 g 0.3 g

Banana (Banana) 2 banana 224.0 kcl 2.0 g 54.0 g 0.0 g

Dinner

fresh onions and green salad - wild harvest 100 gm 23.5 kcl 2.4 g 3.5 g 0.0 g

Egg white 6 piece 72.0 kcl 18.0 g 0.0 g 0.0 g

Egg 2 Piece 138.0 kcl 12.0 g 0.0 g 10.0 g

Chicken 150 gm 238.5 kcl 36.0 g 0.0 g 10.5 g

Total 2769.8 kcl 222.6 g 363.4 g 47.3 g