My Holistic Assessment and Carl's Holistic

Assessment

Our professor asked us to design and exercise program for ourselves using the FITT and
PROS principles for each components of fitness. We were also supposed to define the terms
FITT and PROS how they are important and how they are utilized in exercise design. The
second thing assigned to us is to create a personalized exercise prescription for our client
Carl. He is a male and is 21 years old who is a Junior in College. Reading Carl’s biography
it seems like he works out a little bit but is not the recommended physical activity that he
should be getting. Carl talks about in his audio that he wants to bulk up but doesn’t really
want to change any other part of his body but that’s not very possible to do. If Carl bulks
up, then in turn his whole body will change as well. Carl says that he really likes partying
with his friends on Thursday and Fridays which involves a lot of drinking and probably
making unhealthy food choices. So, he will need to cut back on his partying. When it comes
to a holistic approach to the client assessment matrices, we would want to take a different
approach when it comes design an exercise program. We might include incorporating yoga
and meditation into their exercise program. You might recommend your clients to a
holistic doctor if your client for example is dealing with a headache so that way the holistic
doctor can help them eliminate some things in their diet that could be causing. Another
holistic to recommend could be recommending them to do acupuncture to help them with
any pain that might be experiencing.  Instead having them go to a doctor that would just
give them a prescription to take for their pain. I think how I can apply these health and
wellness promotion programs to diverse population would be to make filers so that people
in community can come and check out the different health and wellness promotion
programs. I think another good idea would have to be raising a fundraiser where you have
more of a diverse population. You could also advertise the health and wellness promotion
like yelp. So that way people who have done the health and wellness promotion program
can write a review on yelp and that way you can get more clients. Another thing how to
apply health and wellness promotion programs to diverse population is people who have
been in this program they can tell their friend and families about the program which will
help the business grow. It's not what you know it's who you know.