This document contains references for a research paper on hamstring flexibility and injury prevention. It lists 17 references used in the paper, ranging from research studies to textbooks. The references cover topics like the effects of different stretching techniques (static, PNF, ballistic) on flexibility, relationships between hamstring strength and flexibility and injury risk, and guidelines for flexibility training and warm-up routines.
This document contains references for a research paper on hamstring flexibility and injury prevention. It lists 17 references used in the paper, ranging from research studies to textbooks. The references cover topics like the effects of different stretching techniques (static, PNF, ballistic) on flexibility, relationships between hamstring strength and flexibility and injury risk, and guidelines for flexibility training and warm-up routines.
This document contains references for a research paper on hamstring flexibility and injury prevention. It lists 17 references used in the paper, ranging from research studies to textbooks. The references cover topics like the effects of different stretching techniques (static, PNF, ballistic) on flexibility, relationships between hamstring strength and flexibility and injury risk, and guidelines for flexibility training and warm-up routines.
This document contains references for a research paper on hamstring flexibility and injury prevention. It lists 17 references used in the paper, ranging from research studies to textbooks. The references cover topics like the effects of different stretching techniques (static, PNF, ballistic) on flexibility, relationships between hamstring strength and flexibility and injury risk, and guidelines for flexibility training and warm-up routines.
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