7 Ways to Bolster Your Mitochondri ot Do strength training and high-intensity interval training (HIIT). Both can increase the number, and improve the function, of your mitochondria. The better your muscle mass and cardiovascular conditioning, the batter your mitochondria, willfare, and the mere pawerfuly they will perform, e900 2 ‘@ Avoid or eliminate ingrediants that are tare to your mitochondria ineluding processed flours, all sugars and refined sweeteners, trans fats luten, and daity products. ‘master antiaxicant. She recommends blending several of your rmitochonial-bullding veggios and fruits ha daiy smoothie. 9 Ah sees fu? foods epee sorsenucw @ Ge @o@ @ weren chonea low down. ee '@ Up your omega-3 fat intake to help build your ‘mitochondrial membranes. Wahis recommends consum- Ing 6 to12 ounces of grassfed moat or low-morcury wild caught fish each day. Avocados, nuts, and seeds are aso rich in fatty acids. Taking a fsh-oll supplement isa good dea For most people. (Caninaror your mitcchonaina fs one or the best ways (0 lake care of your health — and enjoy better energy, imetebosin, and mental focus in the process. ‘@ Brew up bone broth. wnen mitacnoncria ate compromised, there is increased tsk for autornmune diseases, such as arthritis, which are caused, in part, by a leaky gut: Wahls says bone broth isrich in glutemine and ‘other amino acids that are especially good for healing 3 leaky gut aswell as other alments. “It's the secret to that. clc-fashicred chicken soup remedy." she notes, “as ong ‘35 you cook that soup broth with the chicken bones.” IIS ‘Take mitochondria-protective and energy- boosting micronutrients, such as Acaty/-L-carnitine, alpna-tipalc acd, coenzyme 1D, N-acetyleysteine, NADH, D-ibose, resveratrol, and magestum aspartate, [ExperienceLifecom/ EXPERIENCE UFE/ 71