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Chana Masala (Indian Chickpea Curry) - Dassana Amit Recipes
Chana Masala (Indian Chickpea Curry) - Dassana Amit Recipes
Chana Masala (Indian Chickpea Curry) - Dassana Amit Recipes
1 of 4 07-08-2020, 23:30
Chana Masala (Indian Chickpea Curry) - Dassana Amit Recipes https://www.vegrecipesofindia.com/punjabi-chole-chickpeas-in-a-spicy...
Ingredients
for pressure cooking white chickpeas
1 cup dried white chickpeas
2 to 3 green chilies
1 to 1.25 cups water
1.5 to 2 tablespoon oil
salt as required
2 of 4 07-08-2020, 23:30
Chana Masala (Indian Chickpea Curry) - Dassana Amit Recipes https://www.vegrecipesofindia.com/punjabi-chole-chickpeas-in-a-spicy...
for garnishing
some chopped coriander leaves
½ inch ginger
1 medium onion
1 medium tomato
1 lime
Instructions
soaking and cooking white chickpeas
1. Rinse and soak the chickpeas in enough water overnight. Add enough amount of water as the
chickpeas increase in size after soaking it. Rinse the soaked chickpeas.
2. To give a dark color to the chickpeas, traditionally dried amla (indian gooseberries) are added.
These also give a faint sourness to the stock. If you do not have dried amla, then add 1 black
tea bag.
3. In a pressure cooker add the chickpeas along with the 3 to 4 dried amla pieces or a tea bag.
Taj tea bags work very well. Then add water
4. Season with salt and pressure cook the chickpeas for 12 to 15 whistles. The chickpeas should
be cooked well and softened. The chickpeas should be soft when you mash it with a spoon.
The chickpeas should not give you a bite when you eat it.
roasting spices
1. In a pan, take all the whole spices for the chole masala powder mentioned above and on a
low heat begin to roast them.
2. Stir often and roast the spices till they get extra browned. Don't burn them. You have to go
beyond a point roasting them even after they become fragrant and they get more browned
than what is the norm usually.
3. Let these roasted spices cool and then grind them finely in a coffee grinder or in a dry
grinder.
4. By now the chana will be cooked. You will see a darker brown shade in the safed (white
chana). Remove the amla pieces which would have softened by now or the tea bag from the
stock.
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Chana Masala (Indian Chickpea Curry) - Dassana Amit Recipes https://www.vegrecipesofindia.com/punjabi-chole-chickpeas-in-a-spicy...
1. Simmer on a low to medium flame. You can also cook without the lid.
2. The gravy will thicken and reduce. Mash a few chickpeas. This will help thicken the gravy.
3. Simmer till you get the consistency you prefer. The consistency of this chickpea curry is not
thin, but medium consistency or dry.
4. In case, You have not added dry pomegranate seeds while roasting the spices, then you
need to add amchur powder (dry mango powder) now. Stir the gravy well.
5. Garnish it with coriander leaves & ginger julienne.
6. Serve the Punjabi chana masala with kulchas, bhaturas, pooris, rotis, along with sliced onions,
tomatoes and lime.
7. This Chickpea Curry also tastes good with steamed rice or jeera rice.
Notes
1. If you don't have amchur or dried pomegranate seeds then add lime or lemon juice
toward the end.
2. You can also use canned chickpeas and add them once the tomatoes are sauteed.
If cooking chickpeas in the pan or pot then:
1. You have to take enough water in the pot while cooking the chickpeas. It takes a lot of time
though. For 1.5 to 2 cups of soaked & drained chickpeas, you can take about 5-6 cups of
water.
2. Adding a pinch of baking soda in the water along with salt, also helps in the cooking process
and the chickpeas become really soft when cooked.
3. You can add about 1 tsp of salt. A little less salt is also alright. I usually add less salt.
4. Cover the pot and cook the chickpeas. If the water starts to become frothy, then remove the
lid and cook chickpeas for some minutes. Remove the scum if there is any while cooking the
chickpeas.
Nutrition
Calories: 237kcal | Carbohydrates: 36g | Protein: 9g | Fat: 7g | Sodium: 321mg | Potassium: 597mg |
Fiber: 10g | Sugar: 9g | Vitamin A: 580IU | Vitamin C: 30.8mg | Calcium: 86mg | Iron: 3.5mg
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