ACE Fitness

ACE-Personal-Trainer

[ Total Questions: 10]

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 ACE Fitness - ACE-Personal-Trainer

Question #:1

An ACE certified Personal Trainer began working with a married couple one year ago. Recently, the husband
has not attended their sessions, and the wife has been revealing harsh feelings toward him. She confesses that
she has been considering a divorce. During the next session, the husband attends by himself and asks how his
wife has been doing and if she has said anything about him. What should the personal trainer do?

A. Show the husband the comments the wife made that are recorded in the personal trainer's file.

B. Tell him that she has not said anything and that she is doing well in her workouts.

C. Advise him that it would be best if he found another personal trainer.

D. Ask him to respect the personal trainer's position and avoid revealing any information.

Answer: B

Question #:2

When is positive reinforcement MOST effective?

A. When it is accompanied by a brief compliment

B. When It Is repeated twice

C. When it is given to a group of people

D. When it provides specific information

Answer: D

Question #:3

What is the CEC requirement for certification renewal of an ACE certified Personal Trainer?

A. A minimum of 10 hours of CECs and a current AED certificate are required every two years.

B. A minimum of 10 hours of CECs and a current AED certificate are required every four years.

C. A minimum of 20 hours of CECs and a current CPR certificate are required every two years.

D. A minimum of 20 hours of CECs and a current CPR certificate are required every four years.

Answer: C

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 ACE Fitness - ACE-Personal-Trainer

Question #:4

How does this assessment help an ACE certified Personal Trainer address a client's issue with gait and
balance?

A. The trainer can assess bilateral mobility of the thoracic spine.

B. The trainer can assess symmetrical lower-extremity mobility and stability.

C. The trainer can examine stabilization of the scapulothoracic joint and core control while the client is on
one leg.

D. The trainer can examine the ability of the hip and torso to remain stable while the client is on one leg.

Answer: D

Question #:5

The following nutritional information is given on the label of a food package:

Serving Size: 1

Amount per serving: 1

Calories: 390

Protein 25 g

Total carbohydrate: 50 g

Cholesterol: 25 mg

Sodium 390 mg

What percentage of the calories is derived from carbohydrates?

A. 15%

B. 38%

C. 51%

D. 62%

Answer: D

Question #:6

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 ACE Fitness - ACE-Personal-Trainer

During a training session with a new client, a 21-year-old male ACE certified Personal Trainer notices that the
client, a 43-year-old female, appears to be stepping back from him. The trainer should respond by doing which
of the following?

A. Overlook the body movement of the client.

B. Step closer to the client.

C. Give the client more personal space.

D. Ask the client if there is a problem.

Answer: C

Question #:7

When used during an initial interview, which technique would allow an ACE certified Personal Trainer to
BEST assess a client's activity preferences?

A. Administer movement and performance screens and assessments.

B. Describe different types of physical activity and write an exercise program.

C. Discuss the client's lifestyle and schedule constraints.

D. Discuss the client's medical and physical activity histories and personal habits.

Answer: A

Question #:8

Which is the BEST pre-exercise interview question to ask a new client?

A. "Have you ever worked with a personal trainer?"

B. "What is a typical week in your life like?"

C. "What is the most you have ever lifted?"

D. "Will your commute be a barrier to coming to the gym?"

Answer: A

Question #:9

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 ACE Fitness - ACE-Personal-Trainer

Which is a valid reason that an ACE certified Personal Trainer would choose to use the talk test to assess a
client's perceived effort during treadmill walking during the first few client sessions?

A. The 0-10 scale to assess exercise Intensity is preferred over RPE.

B. The talk test correlates well with measured percent V02max results.

C. The talk test is easy to teach to the client.

D. The talk test is more accurate than RPE.

Answer: B

Question #:10

Which is the MOST effective systematic method of teaching a skill?

A. Explanation, demonstration, and execution

B. Explanation, performance, and association

C. Multisensory input, performance, and association

D. Multisensory input, demonstration, and execution

Answer: A

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