Soulful Solidarity

" "
July 26 .
2020

changing the conversation Have with Ourselves

→ we Dr
June
-

with meditation shells Whitehouse

Beginning John Lewis led by
-

for "

freedom is not state

"
-

a ,
it is an act . . .

' '

Dr .

June freedom and accountability

M
"

sides of the same coin

Phips of soulful Solidarity
are two
Reflection the : .
-

on

change the conversations we have

if we are to with

others ,
we need to start by changing the conversations

we have with ourselves *

feelings are NOT
facts .

→ To understand the present look to the

,
past .

To understand the
future ,
look to the
present .

for human nature

"

decoder
"

today 's presentation :

the ring
-

Myth q
* we assume that Events →
Response ,

but that's not true !

M¥15 Events →
interpretations →
response

I
w
most of our
beliefs about how

ammine:L:: : 's
"

me 'm
:

i€t÷y¥
.

* Your maps are

designed to protect

f
-
ti ons the survival of whatever you say
'

Tine minima
"

\ impact nineteen intentions

e)
and :

f is

map
different
of reality
than
anyone
else's

Emotions Behavior ↳ these

maps are HARD TO CHANGE
because
they have
proved useful
How to events
identify your 1
interpretations versus in past
:

maps the
not
* for any events that are positive or neutral ( bored ,
lonely ,
sad etc )
,
.

"

ED Notice that owned

"
an event
EVENT :
has
for you
C) stop : Take a deep breath &
drop your shoulders

0 feeling ?
"

CHALLENGE it
"

: Ask yourself :
what am I -
name

what must
"

?
I that is
having feel
"

be this
telling myself
me
way
" "

what other what What is the

objective data ?
are
possible interpretations for happened ?
0 CHOOSE :
what is
my long
( -
term ) desired result?
What will best lead term desired result ?
response to
my long
-

What response lines

up with the
objective reality ?

Activity
"

Practice the stop choose recent positive

"

:
challenge framework
to
explore non event
-

,
a
,