FIRST ASIAN INTERNATIONAL SYSTEMS COLLEGE,

INC.
SENIOR HIGH SCHOOL DEPARTMENT

Learning Activity Sheets (LAS)

Name of Learner: ___________

Grade Level: _______________
Section: ___________________
Date: ______________________

PHYSICAL EDUCATION AND HEALTH 12

NATURE OF DANCES

(PEH12FH-Ia-19)
1.1 INTRODUCTION
WHAT IS DANCE?
A series of movements that follow the speed and rhythm of a piece of music
FEATURE:
Movement of body which includes hand, arm and head
Movement from one space to another
WHY DO PEOPLE DANCE?
-It has been used in worship.
-It plays a role in courtship
-It serve as a form of acquaintance for man and woman
-It is an expression of one feelings.
-As in old times, it brings magical power to people.
-It brings victory or somehow restores health of life
-It serves to entertain others
-It gives beauty and inspiration to others
-It is use as a whole-body workout.
BALLROOM DANCE-Ballroom Dancing is one the most entertaining and elite
styles of dancing. in the earlier days, ballroom dance was only for the privelaged class
of people, the sociolites if you must.
TANGO-like all ballroom dancers, the male has to lead the female partner. the
choreography of this dance is what sets it apart from other styles, varying between the
international standard, and that which is american.
WALTZ-The waltz is danced to melodic, slow music and is an equaly beautiful
dance form. The waltz is a graceful form of dance, that requires fluidity and delicate
movement.
VIENNESE WALTZ-this style of ballroom dance is based on the original form of
the waltz. there are many version of this styles of dance. it originated in the latter
period of the 18th century.
CHA-CHA-CHA-the cha-cha-cha simply called the cha-cha is type of latin-american
dance which is very rhythmic in its appeal. this dance is energetic with slow
movement as well.
JIVE-this is yet another lively form of ballroom dance. this dance is also among the
five dances that belong to the latin american dance styles.
PASO DOBLE-this lively dance is also an international latin dance styles with less
emphasis on hip movement. the basic structure of this latin dance is based on the
sounds and the movements used in spanish bullfights.
RUMBA-this sensual dance is based on slow hip movement. rumba belongs to the
international standards as well as the american styles. this dance is known for the
beauty of the steps that are coordinated on a slow rhythm.
SAMBA-this beautiful and energetic dance also has many forms. the steps may differ
in samba that is danced as per the ballroom styles and the traditional styles samba
choreography.
LAMBADA-sexy and stylish, the lambada is a brazilian dance that is performed as a
couple or even in groups, this dance was particularly in the limelight because of the
famous trach “lambada” by a music group, 'kaoma'.
SWING-this beautiful and energetic dance also has many forms. the steps may differ
in samba that is danced as per the ballroom styles and the traditional styles samba
choreography.
BALLET-Ballet is the kind of dance that a lot of us wish we could mimic, given the
way the dancers glide over the dance floor, often a dance that portrays as a story of
idea.
BREAKDANCE-Michael Jackson popularized braeakdancing to a huge extent.
Breakdancing is actually a form of street dance that was a part of the hip-hop culture.
HIP-HOP DANCE-This style is actually a street dance style and is a combination of
dance moves combined with loads of attitude as well as colorful dance-wear
TAP-Tap dance is extremely popular form of dance. Here the emphasis is on the
movements of the feet and steps that create a tapping sound.
JAZZ DANCE-Jazz dance find its origins in the African-American cullture. From the
olden days till date, there are many influences that have added variety to this dance
form. One can see many overlapping steps in jazz dancing, which are common to
others.
MODERN DANCE-Modern dances involve the use of many dance steps that are
unusual and often interpret a dancer's emotions and mood. The dancer in this case
typically performs on bare foot.
BELLY DANCE- Belly dance also referred to as arabic dance is an expressionist
type of dance that originated in egypt and that emphasizes complex movement of the
torso.
FLAMENCO DANCE-The flamenco dance and music is very much a major part of
the culture of spain. the beautiful songs play a major role for this type of dance style.
ODISSI-This classical dance has its origin in Orissa, india can be distinguished from
other styles of Indian dance due to the specific movements of the body.
BHANGRA-A very lively dance, the bhangra has its origins in punjab. the energetic
movemnts, particularly of the men, accompanied by the beating of the drums are a
sight to behold.
GARBA-this often compared to the social dances that are seen in the west. Garba is
danced in circular format amongst groups and has its origin in gujarat. like other
indian dances, this is performed also for religious puposes.
KATHAKALI-the main features about kathakali is the striking costumes and
makeup. this is a form of dance drama that originated in the southern state of karela.
TYPES OF DANCES
-TRADITIONAL (FOLK & ETHINIC)
-MODERN CONTEMPORARY
-BALLROOM (RECREATIONAL & COMPETITIVE)
-CHEER DANCE
-HIP-HOP / STREET DANCE
-FESTIVAL DANCE
TRADITIONAL (FOLK & ETHNIC DANCE)
FOLK DANCE- a dance developed by the people on a certain or region.
ETHNIC DANCE- an indigenous dance from a certain race or country
FILIPINO FOLK DANCES
DUGSO-prayer of thanksgiving and invocation for protection. The Dugso of the
manobos in bukidnon, is danced during harvest time and upon the birth of a male heir.
colorful costumes and ornaments enhance the appearance of the participants:
BINANOG-the binanog is inspired from the movement of a “banog” a filipino term
for eagle derived from “tabanog” or kite.A courtship dance, it portrays the flight of
the bird through lively choregraphy with hands and legs.
OBANDO-the obando fertility rites are a dance ritual and catholic festival celebrated
ever may 17-19 in Obando, bulacan, philippines.
KUMINTANG-the kumintang is the name given to several distinct styles, techniques
and forms in music and dance probably originated in the areas used by early spanish
cartographers and chronicles to denote a large province centering around what is
known as batangas.
SAKUTING-the sakuting dance, originaly performed solely by boys, portrays a mock
fight using sticks.
TINIKLING-tinikling is a traditional philippine folk dance which originated during
the spanish colonial ere. the dance involves two people beating, tapping, and sliding
bamboo poles on the ground
MODERN AND CONTEMPORARY
MODERN DANCE- was developed in the early 1900s, the time when dancers cam
out against the stiffness and restraints of classical ballet.
CONTEMPORARY DANCE- may include technical that are found in ballet and
modern dance such as floor work, fall and recovery, improvisation,
BALLROOM (RECREATIONAL & COMPETITIVE)-BALLROOM DANCE is
a set of partner dance, which are enjoyed both socially and competitively around the
world.
CHEER DANCE-is an organized sports activity involving short routine that combine
dance, gymnastic, and stunt element to cheer on teams, most commonly in basketball
and football performers of these one to three-minute routines are called
“cheerleaders”
HIP-HOP DANCE-Hip-Hop dance originated from a cultural movement that begins
in 1970s new york. the movement also includes Djing rapping, and graffiti.
STREET DANCE-Street dance evolved from Hip -hop dance as the term ''street''
comes from the fact that the dance style didn't originate in dance studios but on the
streets and clubs among groups of people
FESTIVAL DANCE-an organized event where dance perfomance is celebrated.
dance festival may include competitions for individual dancers or teams, or may
simply serve as a cultural event focused on dance.

ACTIVITY:
DIRECTION: Write the correct answer on the space provided.
__1.This are dances of indigenous communities that show cultural traits of people
from a specific time and place.
a) Ballroom c) Modern dan
b) Festival Dance d) Traditional/Folkdance
__2.It is also socialization and competitive dance.
a) Ballroom
b) Festival dance
c) Modern dance
d) Traditional/Folkdance
__3.This purpose of this dance is to motivate sport teams, entertain audiences, or for
the actual competition.
a) Ballroom
b) Cheerdance
c) Modern dance
d) Traditional/Folkdance
__4.This category or type of dance is seen during fiestas or celebration of having a
good harvests or good fortune.
a) Ballroom
b) Cheerdance
c) Festival dance
d) Modern dance
__5.It is a free, expressive style of dancing starting in the earlier 20th century as a
reaction to classical ballet.
a) Cheerdance
b) Festival dance
c) Modern dance
d) Traditional/Folkdance
__6.It is a series of movements that follow the speed and rhythm of a piece of music.
a) Tango
b) Waltz
c) Dance
d) Jive
__7.A type of Latin-America dance which is very rhythm in its appeal.
a) Viennese Waltz
b) Ballroom dance
 c) Waltz
d) Cha-Cha-Cha
__8.It is a set of partner dance, which are enjoyed both socially and competitively
around the world.
a) Tango
b) Paso Doble
c) Ballroomdance
d) Samba
__9. Which statement is validly describes the process of doing philosophy?
1. It may involve the use of different philosophical methods.
2. It may only tackle the meaning of life.
a) statements 2
b) Neither statement 1 nor 2
c) Statement 1
d) Both statement 1 and 2
__10. Where did Tap dance Originated?

a) Philippines
b) Korea
c) United States
d) Japan

Reference:
P.E III BOOK/www.google.com

Prepared by:
MIKEE R. MARCELO
FIRST ASIAN INTERNATIONAL SYSTEMS COLLEGE,
INC.
 SENIOR HIGH SCHOOL DEPARTMENT

Learning Activity Sheets (LAS)

Name of Learner: ___________

Grade Level: _______________
Section: ___________________
Date: ______________________

PHYSICAL EDUCATION AND HEALTH 12

NATURE OF DANCES

(PEH12FH-Ia-19)
1.2 INTRODUCTION
WHAT IS DANCE?
A series of movements that follow the speed and rhythm of a piece of music
FEATURE:
Movement of body which includes hand, arm and head
Movement from one space to another
WHY DO PEOPLE DANCE?
-It has been used in worship.
-It plays a role in courtship
-It serve as a form of acquaintance for man and woman
-It is an expression of one feelings.
-As in old times, it brings magical power to people.
-It brings victory or somehow restores health of life
-It serves to entertain others
-It gives beauty and inspiration to others
-It is use as a whole-body workout.
BALLROOM DANCE-Ballroom Dancing is one the most entertaining and elite
styles of dancing. in the earlier days, ballroom dance was only for the privelaged class
of people, the sociolites if you must.
TANGO-like all ballroom dancers, the male has to lead the female partner. the
choreography of this dance is what sets it apart from other styles, varying between the
international standard, and that which is american.
WALTZ-The waltz is danced to melodic, slow music and is an equaly beautiful
dance form. The waltz is a graceful form of dance, that requires fluidity and delicate
movement.
VIENNESE WALTZ-this style of ballroom dance is based on the original form of
the waltz. there are many version of this styles of dance. it originated in the latter
period of the 18th century.
CHA-CHA-CHA-the cha-cha-cha simply called the cha-cha is type of latin-american
dance which is very rhythmic in its appeal. this dance is energetic with slow
movement as well.
JIVE-this is yet another lively form of ballroom dance. this dance is also among the
five dances that belong to the latin american dance styles.
PASO DOBLE-this lively dance is also an international latin dance styles with less
emphasis on hip movement. the basic structure of this latin dance is based on the
sounds and the movements used in spanish bullfights.
RUMBA-this sensual dance is based on slow hip movement. rumba belongs to the
international standards as well as the american styles. this dance is known for the
beauty of the steps that are coordinated on a slow rhythm.
SAMBA-this beautiful and energetic dance also has many forms. the steps may differ
in samba that is danced as per the ballroom styles and the traditional styles samba
choreography.
LAMBADA-sexy and stylish, the lambada is a brazilian dance that is performed as a
couple or even in groups, this dance was particularly in the limelight because of the
famous trach “lambada” by a music group, 'kaoma'.
SWING-this beautiful and energetic dance also has many forms. the steps may differ
in samba that is danced as per the ballroom styles and the traditional styles samba
choreography.
BALLET-Ballet is the kind of dance that a lot of us wish we could mimic, given the
way the dancers glide over the dance floor, often a dance that portrays as a story of
idea.
BREAKDANCE-Michael Jackson popularized braeakdancing to a huge extent.
Breakdancing is actually a form of street dance that was a part of the hip-hop culture.
HIP-HOP DANCE-This style is actually a street dance style and is a combination of
dance moves combined with loads of attitude as well as colorful dance-wear
TAP-Tap dance is extremely popular form of dance. Here the emphasis is on the
movements of the feet and steps that create a tapping sound.
JAZZ DANCE-Jazz dance find its origins in the African-American cullture. From the
olden days till date, there are many influences that have added variety to this dance
form. One can see many overlapping steps in jazz dancing, which are common to
others.

MODERN DANCE-Modern dances involve the use of many dance steps that are
unusual and often interpret a dancer's emotions and mood. The dancer in this case
typically performs on bare foot.
BELLY DANCE- Belly dance also referred to as arabic dance is an expressionist
type of dance that originated in egypt and that emphasizes complex movement of the
torso.
FLAMENCO DANCE-The flamenco dance and music is very much a major part of
the culture of spain. the beautiful songs play a major role for this type of dance style.
ODISSI-This classical dance has its origin in Orissa, india can be distinguished from
other styles of Indian dance due to the specific movements of the body.
BHANGRA-A very lively dance, the bhangra has its origins in punjab. the energetic
movemnts, particularly of the men, accompanied by the beating of the drums are a
sight to behold.
GARBA-this often compared to the social dances that are seen in the west. Garba is
danced in circular format amongst groups and has its origin in gujarat. like other
indian dances, this is performed also for religious puposes.
KATHAKALI-the main features about kathakali is the striking costumes and
makeup. this is a form of dance drama that originated in the southern state of karela.
TYPES OF DANCES
-TRADITIONAL (FOLK & ETHINIC)
-MODERN CONTEMPORARY
-BALLROOM (RECREATIONAL & COMPETITIVE)
-CHEER DANCE
-HIP-HOP / STREET DANCE
-FESTIVAL DANCE
TRADITIONAL (FOLK & ETHNIC DANCE)
FOLK DANCE- a dance developed by the people on a certain or region.
ETHNIC DANCE- an indigenous dance from a certain race or country
FILIPINO FOLK DANCES
DUGSO-prayer of thanksgiving and invocation for protection. The Dugso of the
manobos in bukidnon, is danced during harvest time and upon the birth of a male heir.
colorful costumes and ornaments enhance the appearance of the participants:
BINANOG-the binanog is inspired from the movement of a “banog” a filipino term
for eagle derived from “tabanog” or kite.A courtship dance, it portrays the flight of
the bird through lively choregraphy with hands and legs.

OBANDO-the obando fertility rites are a dance ritual and catholic festival celebrated
ever may 17-19 in Obando, bulacan, philippines.
KUMINTANG-the kumintang is the name given to several distinct styles, techniques
and forms in music and dance probably originated in the areas used by early spanish
cartographers and chronicles to denote a large province centering around what is
known as batangas.
SAKUTING-the sakuting dance, originaly performed solely by boys, portrays a mock
fight using sticks.
TINIKLING-tinikling is a traditional philippine folk dance which originated during
the spanish colonial ere. the dance involves two people beating, tapping, and sliding
bamboo poles on the ground
MODERN AND CONTEMPORARY
MODERN DANCE- was developed in the early 1900s, the time when dancers cam
out against the stiffness and restraints of classical ballet.
CONTEMPORARY DANCE- may include technical that are found in ballet and
modern dance such as floor work, fall and recovery, improvisation,
BALLROOM (RECREATIONAL & COMPETITIVE)-BALLROOM DANCE is
a set of partner dance, which are enjoyed both socially and competitively around the
world.
CHEER DANCE-is an organized sports activity involving short routine that combine
dance, gymnastic, and stunt element to cheer on teams, most commonly in basketball
and football performers of these one to three-minute routines are called
“cheerleaders”
HIP-HOP DANCE-Hip-Hop dance originated from a cultural movement that begins
in 1970s new york. the movement also includes Djing rapping, and graffiti.
STREET DANCE-Street dance evolved from Hip -hop dance as the term ''street''
comes from the fact that the dance style didn't originate in dance studios but on the
streets and clubs among groups of people
FESTIVAL DANCE-an organized event where dance perfomance is celebrated.
dance festival may include competitions for individual dancers or teams, or may
simply serve as a cultural event focused on dance.
ACTIVITY:
DIRECTION: Answer the following questions below:(5pts)
1. Why dance is Important?
_____________________________________________________________________
_____________________________________________________________________
_____________________________________________________________________
_____________________________________________________________________
2. What are the benefits of dancing to the body and mind?
_____________________________________________________________________
_____________________________________________________________________
_____________________________________________________________________
_____________________________________________________________________

3.How dancing affects one’s life?

_____________________________________________________________________
_____________________________________________________________________
_____________________________________________________________________
_____________________________________________________________________
_____________________________________________
4.How dancing Improves Health?

___________________________________________________________________________
___________________________________________________________________________
___________________________________________________________________________
___________________________________________________________________________
______________________________________

Reference:
P.E III BOOK/www.google.com

Prepared by:
MIKEE R. MARCELO