EASY EJACULATION CONTROL GUIDE

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Actions to take before sex

Empty your bladder right before sex
Take at least 10 deep and full breaths during foreplay
Stretch your legs, hips & groin to bring in more blood flow
Get cardio exercise for at least 20 minutes earlier in the day
Decide that you're going to last longer. Your mind is incredibly
powerful. Make a commitment to yourself.

Actions to take during sex

Breathe deeply. Do not underestimate the power of this!

Make sounds of pleasure. Don't be silent...
Focus on the connection you feel with your partner, and
pleasure in your entire body - instead of hyper-focusing on the
sensations in your cock.
Take your time. Enter your partner slowly and go very slow for
at least the first 5 minutes (ideally 10).

Ejaculation Control Lifestyle

Change how you masturbate. Only masturbate for at least 15
minutes minimum, and focus on breathing deeply.
Get regular exercise. Research clearly shows that lack of physical
activity is directly linked to lack of sexual potency.
Stop watching porn. This reinforces the visual-sexual-reward
circuitry in your brain, and can give you erectile disfunction AND
increase likelihood of premature ejaculation.

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