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Full Body Tabata Work-Out: Circuit #1 Circuit #2
Full Body Tabata Work-Out: Circuit #1 Circuit #2
Circuit #1 Circuit #2
Jumping Jacks (20 seconds) Jump Lunges (20 seconds)
REST- 10 seconds REST- 10 seconds
High Knees (20 seconds) Walking Lunges (20 seconds)
REST- 10 seconds REST- 10 seconds
Circuit #3 Circuit #4
Mountain Climber (20 seconds) Russian Twist (20 seconds)
REST- 10 seconds REST- 10 seconds
Bridges (20 seconds) Plank Rotations (20 seconds)
REST- 10 seconds REST- 10 seconds
SUBMITTED BY:
CORTEZ, MARK KENNETH T.
CH12FA2