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  • Carbohydrate Meat & Egg & Milk Food Calories (Per 100g) Food Calories (Per 100g)

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    Andrew Lee Hong Wei
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    The document provides nutritional information about common foods in three categories: carbohydrates, meat and dairy, and vegetables and fruits. It then provides an example daily meal plan and calorie counts for breakfast, lunch, and dinner totaling 553 calories. It notes the total daily calorie needs are 1646 calories, so the individual still needs to consume an additional 1093 calories.

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    The document provides nutritional information about common foods in three categories: carbohydrates, meat and dairy, and vegetables and fruits. It then provides an example daily meal plan and calorie counts for breakfast, lunch, and dinner totaling 553 calories. It notes the total daily calorie needs are 1646 calories, so the individual still needs to consume an additional 1093 calories.

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    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
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    Download as xlsx, pdf, or txt
    29 views3 pages

    Carbohydrate Meat & Egg & Milk Food Calories (Per 100g) Food Calories (Per 100g)

    Uploaded by

    Andrew Lee Hong Wei
    The document provides nutritional information about common foods in three categories: carbohydrates, meat and dairy, and vegetables and fruits. It then provides an example daily meal plan and calorie counts for breakfast, lunch, and dinner totaling 553 calories. It notes the total daily calorie needs are 1646 calories, so the individual still needs to consume an additional 1093 calories.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xlsx, pdf, or txt
    of 3

    Carbohydrate Meat & egg & milk

    Food Calories (per 100g) Food Calories (per 100g)


    Rice 111 Chicken breast 165
    Oatmeal 367 Egg 155
    Potato 77 Pork Chop 123
    叉烧包 260 Milk (full cream) 61
    Gardenia bread 257 Milk (Low fat) 42
    Milo 413 Chicken thigh 177
    Chicken drumstic 159
    Beef 106
    Prawn 99
    yogurt 72

    Breakfast Lunch
    Food weight (g) calories Food
    Oatmeal 25 91.75
    Bread 50 128.5
    Milo 50 rice

    total calories 220.25


    Vegetables & fruit Nuts
    Food Calories (per 100g) Food Calories (per 100g)
    Brocoli 34 Almond 592
    Romaine 17 cashew nut 567
    Lettuce 17 walnut 650
    Banana 89
    apple 52
    tomato 19
    cucumber 15
    小白菜 15
    Pear 44
    Carrot 37
    papaya 27
    mushroom 19
    毛豆 123
    油麦 8
    四季豆 28

    Dinner
    weight (g) calories Food weight (g) calories
    0
    0
    300 333

    total calories 333 total calories


    Food 1 portion
    Rice 200 g
    chicken breast (1 piece) 250 g
    egg 50g
    milo (1 spoon) 16 g
    oatmeal (1 spoon) 3g
    Gardenia bread 25g

    Calories of the day 553.25


    Need to consume 1646.75

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