5.

Support Energy Levels with Oolong Tea

Flagging energy levels can make it even harder to exercise, even if you know it’ll help
you lose weight. That’s where oolong tea can be a big help.
Also known as ‘black dragon tea’, this best tea for weight loss is packed with
catechins similar to those found in green tea. These catechins work by promoting
your body’s ability to break down fat, which can increase your energy levels and
speed fat loss.
A study published in the Chinese Journal of Integrative Medicine examined
the weight loss effects of oolong tea in 102 obese individuals. Around 70% of the
participants lost at least two pounds while 22% lost more than 6 pounds), which led
researchers to conclude that oolong tea may be an effective way to reduce body fat
content and weight. They even suggested that long-term consumption of oolong tea
may help prevent obesity.[9]
It appears the catechins in oolong help your body to use fat cells for energy, while the
mild caffeine content gives you an extra boost for working out.
You can get your oolong tea fix from tea bags or loose leaf. You can even try
combining it with green tea to increase its fat-burning impact.

6. Prevent Fat Cells with White Tea

Unlike other teas, white tea is harvested and sun-dried before being packaged.
Interestingly, it tends to contain higher concentrations of catechins and polyphenols
than other more processed teas. These compounds help block new fat cells from
developing in the first place.
A study published in the Journal of Nutrition and Metabolism examined the effects
of white tea on fat cells in vitro. Researchers found that white tea contains high
amounts of EGCG (epigallocatechin gallate), a type of catechin. It’s this catechin that
helps to prevent fat cells from forming, which can in turn help to reduce weight gain.
EGCG also helps to speed fat metabolism, providing higher levels of energy and
faster results.[10]
Try Silver Needle and White Peony tea, which are made with flower buds of the tea
plant and each has a slightly sweet flavor.

7. Curb Hunger with Rooibos Tea

Exclusively from South Africa from the ‘red bush’ plant, Rooibos tea is a sweet and
slightly tart tea. It’s rich in polyphenols, including flavonoids, which are directly
linked to weight loss. A 2014 study suggested that rooibos may help to improve
weight loss by increasing levels of leptin. Leptin is the hormone that tells your brain
that you’re full, so you don’t overeat.[11]
Rooibos, as best tea for weight loss contains a chemical compound known as
aspalathin. This compound helps to ward off hunger and keeps you feeling satisfied
for longer.
Research has shown that the aspalathin content in rooibos tea helps to reduce your
production of stress hormones such as cortisol, which is released when your body
goes into ‘fight or flight’ mode.[12]
Cortisol can trigger hunger cravings and encourage your body to store fat,
particularly if it leads to binge-eating and reduced willpower. Fortunately, the stress-
reducing effects of rooibos may be just the thing to help keep weight gain at bay.
Drinking it regularly may help to relieve stress levels, keeping you relaxed and less
likely to binge.
Because rooibos is caffeine-free, you can drink it at any time of the day. It’s great
with a meal or when you’re feeling stressed.

8. Reduce Total Mass with Pu-Er Tea

Native to the Yunnan province of China, pu-er tea is a type of traditional fermented
tea. It’s made by oxidising tea leaves after they have been dried and rolled.
A 2016 study examined the weight loss effects of pu-er tea in which 59 overweight
and obese subjects drank the tea every day. Researchers found that the daily
consumption of the tea resulted in significant weight loss, reduced BMI and an
improved lipid profile. After just four weeks, the participants showed fat loss on their
arms, legs, and abdominals, as well as a reduced total mass. The participants also
reported reduced appetite.[13]
The tea also appeared to improve the patients’ overall cholesterol levels, including a
reduction in triglycerides and small-density lipoproteins.
Pu-er tea is best brewed from loose leaf tea and must be rinsed first to rid the tea of
any impurities. You can then add hot water to brew the leaves for approximately 2
minutes, and serve as desired.

The Bottom Line

Although a lot of people drink tea for its calming effects and delicious taste, each cup
could also aid in weight loss. A cup or two of tea coupled with a healthy diet and
regular exercise, could help prevent the build up of belly fat.
Thus, start thinking about switching from high caloric drinks to drinking one of the
best tea for weight loss tea. This will be one of the wisest thing you can do if you are
looking for ways to lose weight.

No Gym Required: How to Get Fit at Home

Do these simple resistance bands exercises at home for a full body workout!
No resistance bands? Just use robe ties or nylons and follow this workout plan.