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  • Grade 9: Brown & White Arm-Band 24-2 7 Months

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    This document outlines a training regimen for a grade 9 brown and white arm-band student over 7 months. The minimum training is two 2-hour lessons per week focusing on exercises, shadow boxing using Muay Thai techniques, pad work drills, kicking drills, sparring, and self-defense techniques against knife and stick attacks. The document provides details of the specific techniques and repetitions for each component of the training.

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    9.Khan.doc

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    This document outlines a training regimen for a grade 9 brown and white arm-band student over 7 months. The minimum training is two 2-hour lessons per week focusing on exercises, shadow boxing using Muay Thai techniques, pad work drills, kicking drills, sparring, and self-defense techniques against knife and stick attacks. The document provides details of the specific techniques and repetitions for each component of the training.

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    28 views1 page

    Grade 9: Brown & White Arm-Band 24-2 7 Months

    Uploaded by

    carniregistro738
    This document outlines a training regimen for a grade 9 brown and white arm-band student over 7 months. The minimum training is two 2-hour lessons per week focusing on exercises, shadow boxing using Muay Thai techniques, pad work drills, kicking drills, sparring, and self-defense techniques against knife and stick attacks. The document provides details of the specific techniques and repetitions for each component of the training.

    Copyright:

    © All Rights Reserved
    Download as DOC, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as doc, pdf, or txt
    of 1

    GRADE 9

    BROWN & WHITE ARM-BAND 24-2 7 MONTHS


    Minimum training: two 2-hour lessons per week.

    EXERCISE
    10 minutes
    50 sit-ups in 1 minute
    50 press-ups in 1 minute

    SHADOW BOXING
    2 x 3 minutes
    ALL MUAY THAI MOVEMENT TECHNIQUES

    Shadow boxing using all types of weapon. 2 x 3 minutes


    Pad work using maad and sawk. 3 minutes
    pad work using sawk and khao. 3 minutes
    Roundhouse kicks (dteh chiang), right: 50 times in 1 minute
    left: 50 times in 1 minute
    Flying knee blows (khao Lawy) on pad. 20 times
    Flying Roundhouse kicks (dteh chiang).
    Raammahsoon Kwaang khwaan.
    Jawrahkeh fand hahng.
    All elbow (sawk) technique attacks on pad. 3 minutes
    All knee (khao) technique attacks on pad. 3 minutes
    All front and side thrust (teep dtrohng and teep khaang)
    attack techniques on pad. 3 minutes
    All techniques of defence by blocking, ducking, avoiding and
    counter-attacking.
    All Look Mai Muay.Thai techniques.
    Name and demonstrate 10 techniques.

    FREE SPARRING 2 - 3 persons.

    SELF DEFENCE against knife and stick attacks.

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