SEA AND SKY COLLEGE INC.

Greenhills Subdivision, Pagdaraoan, City of San Fernando, La Union

Asian Cuisine

PHILIPPINE REGIONAL CUISINES

1. Region I – ILOCOS REGION

a. Pinapaitan
b. Kilawen
c. Ata-Ata
d. Pakbet
e. Pigar-Pigar
f. Dinakdakan
g. Poque-Poque
h. Pinikpikan
i. Dinengdeng

2. Region II – CAGAYAN VALLEY REGION

a. Bisukol Guisado
b. Tinimtim
c. Nilaneg
d. Lininta
e. Lolongkoy

3. CAR – CORDILLERA ADMINISTRATIVE REGION

a. Cuisines similar to Region I and II

4. Region III – CENTRAL LUZON

a. Kamaniang
b. Binagis
c. Baguisen
d. Pinatisan

5. Region IV-A – CALABARZON and Region IV-B – MIMAROPA

a. Kanduli
b. Tahong sa Mais at Malunggay
c. Sopas de Pollo

6. NCR – NATIONAL CAPITAL REGION

a. As the “melting pot” of the Philippines, there is hardly a dish that can be
said to be truly distinctive of the region.

7. Region V – BICOL REGION

a. Pinangat na Gabi
b. Laing
c. Kinunot
d. Tinuktok
e. Kandingga
f. Sinanglay

8. Region VI – WESTERN VISAYAS

a. Chicken Binakol
b. Bachoy

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Developed by: Mervenn D. Aguado
 SEA AND SKY COLLEGE INC.
Greenhills Subdivision, Pagdaraoan, City of San Fernando, La Union
Asian Cuisine

c. Molo Soup
d. Tinum-anan
e. Baye-baye
9. Region VII – CENTRAL VISAYAS
a. Apan-apan
b. Utan

10.Region VIII – EASTERN VISAYAS

a. Lelang
b. Lauot-lauot
c. Binagol

11.Region IX – ZAMBOANGA PENINSULA

a. Curry Manok Iban Talum
b. Tiolah Sapi

12.Region X – NORTHERN MINDANAO

a. Linat-an
b. Sampayna
c. Bas-uy

13.Region XI – DAVAO REGION

a. Paklay
b. Litub

14.Region XII – SOCCSKSARGEN

a. Piarun (Piyar-ren)
b. Dalag Roulletes
c. Guina-tan Manok

15.Region XIII – CARAGA REGION

a. Cookery similar to Region X

16.ARMM – AUTONOMOUS REGION OF MUSLIM MINDANAO

a. Foodways strongly influenced by Islam with cookery similar to Indonesia

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Developed by: Mervenn D. Aguado