Weekly Lesson Plan

Grade Level : 9 Duration : 5 Days

Subject : Physical Education Date : July 22 – 26, 2019

I. Objectives: B. Learning Resources/ III. A. Review/Motivation: B. Activities/Performance Task:

A. Discuss Physical Fitness Test Materials:
B. Participate in the physical fitness  Visual Aids
test battery  Whistle
 Tape Measures
 Timer/Stopwatch
II. A. Content/Topic:
 Physical Fitness Test C. Process Skills:
 Discuss Physical Fitness Test
 Participate in the physical
fitness test battery
The teacher will let the students  Demonstrate the skills needed to

know to get their pulse rate
before taking the activity
 The teacher will court to
students to go do the clinic to
list their height and weight
 The teacher will facilitate a 5 –
10 minute warm – up and
stretching activities
be execute per station.
 After finishing all the task, ask
the students to compare their
scores on the target tables
posted
C. Evaluation:
 Answer Activity 1 on page 26
IV. Agreement / Assignment:
 How can you improve your
physical fitness?

U1L2
Prepared by: Ms. Niña Ricca M. Rotoni Checked By: ___________________________________