WORKOUT ROUTINE

WARM-UP CARDIO (5 MINUTES)

30 SECONDS EACH WITHOUT REST
1. PUSH PULL (ARMS AND SHOULDERS)
2. HIGH KNEE MARCH
3. ARM CIRCLES
4. DEEP SQUAT
5. ARM AND HIP ROTATION
6. FLUID WARRIOR
7. TORSO ROTATION
8. UPS AND OUT
9. BOXER SHUFFLE
10. JUMPING JACK

60 SECONDS EXERCISE WITHOUT REST

1. FLUTTER KICK SQUATS
2. HIGH KNEES
3. BURPEES
4. JUMPING JACKS
5. FLUTTER KICKS SQUATS
6. HIGH KNEES
7. BURPEES
8. JUMPING JACKS

30 SECONDS EXERCISE WITH RESTS OF 30 SECS

1. SPRINT
2. UP-DOWNS
3. MOUNTAIN CLIMBERS
4. PLANK HOPS
5. BURPEES
6. HIGH KNEES

CHEST WORKOUT
30 SECS ACTIVE AND 30 SECS REST
1. SINGLE LEG PUSH UP
2. SINGLE LEG PUSH UP
3. WIDE PUSH UP
4. STAGGERED HAND PUSH UP
5. STAGGERED HAND PUSH UP
6. TRICEP/NARROW PUSH UP
7. SIDE PUSH UP
8. SIDE PUSH UP
 WORKOUT ROUTINE
WARM-UP CARDIO (5 MINUTES)
30 SECONDS EACH WITHOUT REST
1. PUSH PULL (ARMS AND SHOULDERS)
2. HIGH KNEE MARCH
3. ARM CIRCLES
4. DEEP SQUAT
5. ARM AND HIP ROTATION
6. FLUID WARRIOR
7. TORSO ROTATION
8. UPS AND OUT
9. BOXER SHUFFLE
JUMPING JACK

ABS, OBLIQUES AND LOWER BACK

1. TORSO TWIST
2. TORSO ROTATIONS
3. WARRIOR LUNGES
4. SIDE LEAN
5. Flexion + Extension
6. Boxer Shuffle
7. Toe Touch Kick
8. Side Crunches (Right to left)
9. Jumping Jacks
10. Front Jacks
11. Crunches
12. Back Bow
13. Crunches
14. Back Bow
15. Side Crunch
16. Side Crunch (Switch Sides)
17. Flutter Kick Cross
18. Plank Reach
19. Flutter Kick Cross
20. Plank Reach
21. Side Hip Raise
22. Side Hip Raise (Switch Sides)
23. Side Hip Raise
24. Side Hip Raise (Switch Sides)
25. Windshield Wipers
26. Russian Twist
27. Windshield Wipers
28. Russian Twist

Cool down and Stretch