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  • Beginner's Cheat Sheet

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    Ona Černiauskienė
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    This document provides a beginner's cheat sheet of common yoga terms with definitions including asana for yoga posture, bandha for muscle contractions, pranayama for breath control, chakra for body energy centers, drishti for focus, ujjayi for breathing technique, mantra for sounds that improve focus, mudra for hand gestures, and sanskrit being the language of yoga. It also defines namaste as expressing gratitude, om as a sacred mantra, savasana as corpse pose or final relaxation pose, and sitting bones and tailbone as anatomical structures.

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    YogaTerms-1

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    This document provides a beginner's cheat sheet of common yoga terms with definitions including asana for yoga posture, bandha for muscle contractions, pranayama for breath control, chakra for body energy centers, drishti for focus, ujjayi for breathing technique, mantra for sounds that improve focus, mudra for hand gestures, and sanskrit being the language of yoga. It also defines namaste as expressing gratitude, om as a sacred mantra, savasana as corpse pose or final relaxation pose, and sitting bones and tailbone as anatomical structures.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    Download as pdf or txt
    22 views1 page

    Beginner's Cheat Sheet

    Uploaded by

    Ona Černiauskienė
    This document provides a beginner's cheat sheet of common yoga terms with definitions including asana for yoga posture, bandha for muscle contractions, pranayama for breath control, chakra for body energy centers, drishti for focus, ujjayi for breathing technique, mantra for sounds that improve focus, mudra for hand gestures, and sanskrit being the language of yoga. It also defines namaste as expressing gratitude, om as a sacred mantra, savasana as corpse pose or final relaxation pose, and sitting bones and tailbone as anatomical structures.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
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    of 1

    YOGA TERMS 101

    Beginner's Cheat Sheet

    Used to say hello;


    Asana Yoga posture Namaste express gratitute

    Muscle contraction
    Bandha in strategic body Om Sacred mantra
    areas

    Breathe Into Bring your


    awareness to XXX
    Pranayama Control of breath
    Your XXX
    Body energy Language
    Chakra centers
    Sanskrit of yoga

    Corpse pose - final


    Drishti Focus Savasana relaxation pose

    Heart Two knobbly


    Chest
    Sitting
    bones under your
    Center Bones buttocks
    Postures where
    Bony structure at
    Inversions head is below Tailbone the end of spine
    heart

    Sound/word that Breathing


    Mantra improves focus
    Ujjayi technique

    Mudra Hand gesture Yoga Stands for "union"

    @yogakaliofficial yogakali.com YogaKali

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