Eat a few dates a day!

Dates are often unfairly seen as sweets. But there are many good reasons to
regularly eat them! So, next time you�re craving a snack when you�re channel
surfing in the evening, have a date! We�ll mention a few of the amazing health
benefits below.

After reading this, you�ll definitely eat a date or two a day.

Blood vessels
Dates will avoid lime in blood vessels. Too much lime can lead to clogged arteries.
This increases the chance of strokes, heart attacks, and other diseases. Eating
three dates a day will make a big difference!

Liver
Studies have shown that dates help to strengthen your liver.

Heart
Dates are good for your heart. Because the fruit contains a lot of potassium, they
are very effective when it comes to preventing cardiovascular disease. The risk of
strokes and heart attacks will decrease and at the same time it�ll lower LDL
cholestero

Eyes
Dates contain lots of vitamin A. This vitamin helps to regenerate your cornea and
also protect the eyes. Also, substances like lutein and zeaxanthin help to protect
your eyes and generate a protection filter against harmful UV rays.

Energy
Like nuts or almonds, dates are the ideal snack between meals. The sugar it
contains will give you an energy boost, which will last even longer when combined
with nuts, because of their fats. At the same time, brain activity is stimulated by
the vitamins. This is often used as sports nutrition. So you can see that combining
them is a very good idea.

Digestion
Dates stimulate digestion. They help with constipation, indigestion and other
problems thanks to their �purification� effect. All of these effects are a result
of the fibers and amino acids they contain. They help to optimize digestion and
help your body process food.

Painkiller
The magnesium in dates helps to relieve pain and swelling. At the same time, it has
an antibacterial effect and helps to reduce body infections. Dates are definitely a
great addition to medicines.

Dates are awesome and they�re good for a lot of things. Now just make sure your
next snack is a date. Or even better, three dates