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  • Squat Pulse

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    alexa
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    The document outlines a glute workout routine consisting of 5 exercises - squat pulse, donkey kicks, squat kick, chair kicks, and doggy hydrant - along with the number of repetitions and sets for each exercise.

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    Squat pulse.docx

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    The document outlines a glute workout routine consisting of 5 exercises - squat pulse, donkey kicks, squat kick, chair kicks, and doggy hydrant - along with the number of repetitions and sets for each exercise.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    9 views1 page

    Squat Pulse

    Uploaded by

    alexa
    The document outlines a glute workout routine consisting of 5 exercises - squat pulse, donkey kicks, squat kick, chair kicks, and doggy hydrant - along with the number of repetitions and sets for each exercise.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    of 1

    Squat pulse Donkey kicks Squat kick Chair kicks Doggy hydrant DATA

    15R/3 seturi 15R/fiecare 10R/3 seturi 10R/2 seturi 15R / fiecare


    picior picior

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