awakening your joy

REFLECT BELOW HOW YOU ARE RELATING

TO YOUR EXPERIENCES TODAY.
(Daily reflections will reveal which patterns to be more mindful of.)

Date / Time So far today, have you brought kind awareness to your:
Thoughts? Heart? Body? None of the Above

1. What joy did you experience?

2. With what event, experience, circumstance or relationship was your joy associated?

3. How do you feel about this joy?

4. What action will you take from what you observed in this exercise?

MindfulnessExercises.com
awakening your joy
"Mindfulness has helped me succeed in almost every dimension of my life. By stopping
regularly to look inward and become aware of my mental state, I stay connected to the
source of my actions and thoughts and can guide them with considerably more intention."

- Dustin Moskovitz

"Mindfulness means being aware of how you're deploying your attention

and making decisions about it, and not letting the tweet or the buzzing of
your BlackBerry call your attention."

- Howard Rheingold

thank you for your mindfulness practice

Get more free mindfulness worksheets, talks, eBooks and meditations at

MindfulnessExercises.com