Weekly Menu Planner

BREAKFAST LUNCH DINNER PRE-BED

SUN

MON

TUE

WED

THU

FRI

SAT

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 Weekly Menu Planner

Nutrient Planner
BREAKFAST PRO FAT CHO KCAL
G/ Kc G/ Kc G/ Kc
G/ Kc G/ Kc G/ Kc
G/ Kc G/ Kc G/ Kc
G/ Kc G/ Kc G/ Kc
G/ Kc G/ Kc G/ Kc
G/ Kc G/ Kc G/ Kc
BREAKFAST TOTALS G/ Kc G/ Kc G/ Kc
LUNCH PRO FAT CHO KCAL
G/ Kc G/ Kc G/ Kc
G/ Kc G/ Kc G/ Kc
G/ Kc G/ Kc G/ Kc
G/ Kc G/ Kc G/ Kc
G/ Kc G/ Kc G/ Kc
G/ Kc G/ Kc G/ Kc
LUNCH TOTALS G/ Kc G/ Kc G/ Kc
DINNER PRO FAT CHO KCAL
G/ Kc G/ Kc G/ Kc
G/ Kc G/ Kc G/ Kc
G/ Kc G/ Kc G/ Kc
G/ Kc G/ Kc G/ Kc
G/ Kc G/ Kc G/ Kc
G/ Kc G/ Kc G/ Kc
DINNER TOTALS G/ Kc G/ Kc G/ Kc
DAILY TOTALS G/ Kc G/ Kc G/ Kc

Copyright © 2017 American Defence | www.americandefence.us

 Weekly Menu Planner

SAMPLE MENU
BREAKFAST PRO FAT CHO KCAL
2 eggs, any style G/ Kc G/ Kc G/ Kc
1/4lb of meat, fish or fowl G/ Kc G/ Kc G/ Kc
8oz raw whole milk G/ Kc G/ Kc G/ Kc
1 slice whole grain toast w/ butter or nut butter G/ Kc G/ Kc G/ Kc
BREAKFAST TOTALS G/ Kc G/ Kc G/ Kc
LUNCH PRO FAT CHO KCAL
1/4lb meat, fish, fowl or cheese G/ Kc G/ Kc G/ Kc
1-2 slices whole-grain bread with butter or healthy fat G/ Kc G/ Kc G/ Kc
8oz raw whole milk G/ Kc G/ Kc G/ Kc
LUNCH TOTALS G/ Kc G/ Kc G/ Kc
DINNER PRO FAT CHO KCAL
1/2lb meat, fish or fowl G/ Kc G/ Kc G/ Kc
Baked potato with butter or sour cream G/ Kc G/ Kc G/ Kc
Large raw salad with healthy oil G/ Kc G/ Kc G/ Kc
8oz raw whole milk G/ Kc G/ Kc G/ Kc
DINNER TOTALS G/ Kc G/ Kc G/ Kc
DAILY TOTALS G/ Kc G/ Kc G/ Kc

Copyright © 2017 American Defence | www.americandefence.us