AUTHENTIC ENERGY

PROGRAM

Day 5: Light Therapy

 DAY 5

Day 5: Light Therapy

• You had a favorite color growing up, you probably have one now. There is also a certain light
energy that helps your energetic body.

• They have proven the power of light therapy in science.

• You have to know which one works for you, and it is different for everybody.

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 DAY 5

Exercise – Light and Liquid:

• You will figure out and determine what colors work for you.

• The process – 5-10 minutes:

o Go into a meditative state, relaxed.
o Start off with 5-5-5 breathing.
o Once you are in state, experiment with colors.

• To begin, imagine bright white light coming in, filling every part of your body from your head to
your toes.

• Then, imagine a white liquid coming in, filling every part of your body from your head to your
toes.

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 DAY 5

• Continue this process, trying different colors – first as light, then as liquid:
o Purple
o Gold
o Pink
o Blue
o Add in any colors you want to explore.

• Pay attention to how you are feeling afterwards – this will give you a clue.

• When you try this, there is going to be a specific pattern – you will either respond well to light
and it is golden light, or you respond well to gold and it’s liquid.

• This is one of the foundational tools we’re going to use throughout the 30 day program.

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 DAY 5

• Try doing this exercise and journaling the colors/combinations that work for you. And the feeling
produced when you try it.

• Practice this exercise both morning and evening.

• We will build onto this throughout the rest of the program.

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 DAY 5

Your Homework:
• Find 5-10 minutes of quiet time to go through the exercise – first relaxing and getting into a
meditative state, then imagining the different light/liquid color combinations.

• Journal about the experience each combination created for you, how it made you feel.

• Once you’ve completed the first 5-10 minute exercise, find time in the morning and evening to
go through a quicker variation of the exercise, journaling about the experience.

• Use the homework worksheet on the following pages to track your exercises and journal about
the experience.

And in case no one has told you today, I LOVE YOU!

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 DAY 5

Day 5 Homework: Light Therapy

• Performing the exercise for the first time, set aside 5-10 minutes and follow the process outlined
by Oliver:
o Go into a meditative state, relaxed.
o Start off with 5-5-5 breathing.
o Once you are in state, experiment with colors.
o To begin, imagine bright white light coming in, filling every part of your body from your
head to your toes.
o Then, imagine a white liquid coming in, filling every part of your body from your head to
your toes.

• Perform the exercise using a variety of different colors – first imagining them as a light, then as
a liquid.

Colors – Light & How did each make me feel, first as light & then as
Liquid liquid?

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 DAY 5

• Describe the experience you had going through this process. Which colors/combinations
brought you the most intense feelings – positive or negative?

• Which colors & combinations did you find you felt rejuvenated, alive, or grounded after
experiencing? How can you incorporate this practice in your day-to-day activities?

• Use the following pages to do your morning/evening exercises.

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 DAY 5

Date / Time Color – Light & How did each make me feel, first as light
Liquid & then as liquid?
Date:

Morning Time:

Evening Time:

Date:

Morning Time:

Evening Time:

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 DAY 5

Date / Time Color – Light & How did each make me feel, first as light
Liquid & then as liquid?
Date:

Morning Time:

Evening Time:

Date:

Morning Time:

Evening Time:

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 DAY 5

Date / Time Color – Light & How did each make me feel, first as light
Liquid & then as liquid?
Date:

Morning Time:

Evening Time:

Date:

Morning Time:

Evening Time:

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