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    Nutrition Notes Itl 528

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    Nutrients are substances that provide nourishment to the body. The document discusses essential nutrients like carbohydrates, proteins, lipids, vitamins, minerals, and water. It provides information on what each nutrient does, its types and descriptions, and good sources of each nutrient. The document also includes questions about calculating recommended daily water intake based on a formula using weight.

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    Nutrition Notes Itl 528

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    api-521695051
    39 views3 pages
    Nutrients are substances that provide nourishment to the body. The document discusses essential nutrients like carbohydrates, proteins, lipids, vitamins, minerals, and water. It provides information on what each nutrient does, its types and descriptions, and good sources of each nutrient. The document also includes questions about calculating recommended daily water intake based on a formula using weight.

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    nutrition notes itl 528

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    Nutrients are substances that provide nourishment to the body. The document discusses essential nutrients like carbohydrates, proteins, lipids, vitamins, minerals, and water. It provides information on what each nutrient does, its types and descriptions, and good sources of each nutrient. The document also includes questions about calculating recommended daily water intake based on a formula using weight.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    39 views3 pages

    Nutrition Notes Itl 528

    Uploaded by

    api-521695051
    Nutrients are substances that provide nourishment to the body. The document discusses essential nutrients like carbohydrates, proteins, lipids, vitamins, minerals, and water. It provides information on what each nutrient does, its types and descriptions, and good sources of each nutrient. The document also includes questions about calculating recommended daily water intake based on a formula using weight.

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    of 3

    Essential Nutrients: Guided Notes Name:_______________________________

    Use “Essential Nutrients” slides to complete Period:_______________


    What are nutrients?

    Nutrient What it does Types and description Good Sources

    1.

    Carbohydrates

    2.

    1.

    Proteins

    2,
    Nutrient What it does Types and description Good Sources

    1.

    Lipids (Fats)

    2.

    1.

    Vitamins
    2.
    Nutrient What it does Types and description Good Sou

    1.

    2.
    Minerals

    3.

    Water

    Use the formula on the last slide to answer the following questions. If you don’t know your weight, give your best
    guess.
    How many ounces of water should you be getting a day? Show your work.

    How many cups of water should you be getting day? Show your work.

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