Food Log Analysis-My Fitness Pal

1. Go to: https://www.myfitnesspal.com/ And log in to your account

2. Click on the Food tab to enter your daily intake, Use that information to fill out the chart.
3. use that information to fill out the chart. To get to other nutrients (fiber, calcium) click on ”Reports”, use the drop down menu next to
“choose a report” to find the nutrient.
4. Highlight total and daily goals for Calories, Fat, Sugar and Fiber.

Day 1: Weekday

Calories Carbs Fat Protein Sodium Sugar Fiber Calcium Iron Potassium

Totals

Daily Goals

Remaining

To find more nutrients: Click on Reports (on top), Chooses a report and choose the nutrient.

Day 2: Weekend

Calories Carbs Fat Protein Sodium Sugar Fiber Calcium Iron Potassium

Totals

Daily Goals

Remaining
Briefly summarize your Nutrient Report. Use Complete Sentences
1. Are you meeting your recommended caloric intake? Are you over or under your Daily Goals?

2. Are there nutrients you are missing from your diet? List any nutrients you are missing or do not get enough of.

3. Describe your energy level and if you think it has anything to do with the way you eat.

4. List anything that came as a surprise to you or you weren’t expecting to see in your nutrient report (ie high sodium, high saturated
fat, low in calories).
5. Are there any changes you need to make to your diet to help meet your nutritional needs? What changes would you make or what
would you continue doing to meet those needs?
List some foods that will help increase what you are missing or what could you cut back on?