This document discusses 5 topics related to yoga and its benefits for holistic health and lifestyle. It covers how yoga can help revisit Indian values, allow for self-management, boost the immune system, and support a healthy lifestyle when practiced as a yogic lifestyle.
This document discusses 5 topics related to yoga and its benefits for holistic health and lifestyle. It covers how yoga can help revisit Indian values, allow for self-management, boost the immune system, and support a healthy lifestyle when practiced as a yogic lifestyle.
This document discusses 5 topics related to yoga and its benefits for holistic health and lifestyle. It covers how yoga can help revisit Indian values, allow for self-management, boost the immune system, and support a healthy lifestyle when practiced as a yogic lifestyle.