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  • Date 05am-06am 06am-07am 07am-08am 08am-09am 09am-10am 10am-11am Food Eaten Qty Calories

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    UrvashiSrivastava
    11 views4 pages
    The document tracks food intake and calories over several days in June 2019. On 6/4/2019 the person drank 1 glass of honey and lemon warm water with 34 calories at 5:15 AM. The next day, 6/5/2019, they drank 1 glass of hot lemon water with 5 calories at 5:35 AM. On 6/6/2019 they had 1 glass of honey and lemon warm water and 1 banana between 06:40 pm and 06:45 pm. The document provides further details of food and calorie intake throughout each day from 05am-11pm. The total calories eaten on the final day recorded is 370.

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    cal chart daily basis

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    The document tracks food intake and calories over several days in June 2019. On 6/4/2019 the person drank 1 glass of honey and lemon warm water with 34 calories at 5:15 AM. The next day, 6/5/2019, they drank 1 glass of hot lemon water with 5 calories at 5:35 AM. On 6/6/2019 they had 1 glass of honey and lemon warm water and 1 banana between 06:40 pm and 06:45 pm. The document provides further details of food and calorie intake throughout each day from 05am-11pm. The total calories eaten on the final day recorded is 370.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xlsx, pdf, or txt
    11 views4 pages

    Date 05am-06am 06am-07am 07am-08am 08am-09am 09am-10am 10am-11am Food Eaten Qty Calories

    Uploaded by

    UrvashiSrivastava
    The document tracks food intake and calories over several days in June 2019. On 6/4/2019 the person drank 1 glass of honey and lemon warm water with 34 calories at 5:15 AM. The next day, 6/5/2019, they drank 1 glass of hot lemon water with 5 calories at 5:35 AM. On 6/6/2019 they had 1 glass of honey and lemon warm water and 1 banana between 06:40 pm and 06:45 pm. The document provides further details of food and calorie intake throughout each day from 05am-11pm. The total calories eaten on the final day recorded is 370.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xlsx, pdf, or txt
    of 4

    Date 05am-06am 06am-07am 07am-08am 08am-09am 09am-10am 10am-11am

    6/4/2019 Exact Time 5:15 AM


    Food Eaten Honey and Lemon warm water
    Qty 1 glass
    Calories 34

    6/5/2019 Exact Time 5:35 AM


    Food Eaten hot lemon water
    Qty 1 glass
    Calories 5

    6/6/2019 Exact Time 06:40 pm, 06:45 pm


    Food Eaten Honey and Lemon warm wate, banana
    Qty 1 glass, 1
    Calories
    11am-12pm 12pm-01pm 01pm-02pm 02pm-03pm 03pm-04pm 04pm-05pm 05pm-06pm 06pm-07pm
    11:30 AM 12:15 PM 4:45 PM 5:45 PM
    Oats Green tea with lemon Curd with cuc Green tea with lemon
    6 spoon 1 glass 1 katori 1 glass
    108 6 56 6

    12:50 PM 02:05 pm, 02: 3:55 PM 6:30 PM


    oats with spoon of chickpe roti nd matargreen tea chickpeas
    5 spoon, 1 spoon 1, 3 spoon, 1 1 glass 1 katori
    90+3 85+

    11:55 PM 4:10 PM
    oats, chana and moond daal chana and moong daal
    5 sapoon, 1 spoon 1 katori
    07pm-08pm 08pm-09pm 09pm-10pm 10pm-11p 11pm-12p 12pm-01a 01am-02a 02am-03a 03am-04a
    7:45 PM 8:10 PM 9:25 AM
    Patanjali wheaGreen tea witchapatti + paneer,Matar
    1 half 1Glass 1, 0.25
    94 6 85 + 34

    9:30 PM
    cucumber, oats
    1, 5 spoon
    04am-05am Total Calories Eaten

    370

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