Food Log Analysis-My Fitness Pal

1. Go to: https://www.myfitnesspal.com/ And log in to your account

2. Click on the Food tab to enter your daily intake, Use that information to fill out the chart.
3. use that information to fill out the chart. To get to other nutrients (fiber, calcium) click on ”Reports”, use the drop down menu next to
“choose a report” to find the nutrient.
4. Highlight total and daily goals for Calories, Fat, Sugar and Fiber.

Day 1: Weekday

Calories Carbs Fat Protein Sodium Sugar Fiber Calcium Iron Potassium

Totals 2567 66 80 24 81 46 8 64 12 74

Daily Goals 2700 43 74 26 100 42 25 100 24 82

Remaining 133 -23 -6 2 19 -4 17 39 12 8

To find more nutrients: Click on Reports (on top), Chooses a report and choose the nutrient.

Day 2: Weekend

Calories Carbs Fat Protein Sodium Sugar Fiber Calcium Iron Potassium

Totals

Daily Goals

Remaining
Briefly summarize your Nutrient Report. Use Complete Sentences
1. Are you meeting your recommended caloric intake? Are you over or under your Daily Goals?
I am meeting my caloric intake. I still have 133 calories remaining in my day.

2. Are there nutrients you are missing from your diet? List any nutrients you are missing or do not get enough of.

Yes, my fiber intake could be higher. FIber, calcium, iron, Sodium

3. Describe your energy level and if you think it has anything to do with the way you eat.

My energy level is pretty high, I run 6 days a week before I head to work. I run anywhere between 4-6 minules in the mroning. I do
think this has something to do with the way I eat.

4. List anything that came as a surprise to you or you weren’t expecting to see in your nutrient report (ie high sodium, high saturated
fat, low in calories).
I am surprised that my sodium intake is that high, even though I could have more, I have been trying to lower that amount overall.

5. Are there any changes you need to make to your diet to help meet your nutritional needs? What changes would you make or what
would you continue doing to meet those needs?
List some foods that will help increase what you are missing or what could you cut back on?
I should make sure I am getting more healthy fat and the right kind of health carbohydrates. Limit fried or greesy foods.