Fake tans. Biceps.

The most glittery bikinis you've ever seen—sure, this is the

culmination of bodybuilding training, if you chose to compete. But it's also much less
glamorous: dieting and meal-prepping, counting macros, waking up early to do
cardio, spending hours in the weight room, and peeling calluses off your hands.

Sound like a lot to handle? The bodybuilding lifestyle isn't for the faint of heart.

"This does not come without its fair share of sacrifice," says Linzi Martinez, a
certified trainer and nutritional therapist "However, if this is your passion, it's worth
every second. It requires you to harness your willpower and mental strength, and
you'll reap the empowering gains across all areas of your life." (Not to mention, lifting
weights can radically change your body.)

Curious? Here, the full guide to bodybuilding for women.

My Personal Opinion
As mentioned in the beginning, I am a guy.

While I have bought the program with the purpose of coaching my wife, I
have not used it myself.

However, both my sister and wife have used the program and they have
both seen great results! Also, so many other women have had great results.

I think the main reason why the program is so popular is because it teaches
a simple way for women to attain a beautiful body.
Intermittent fasting is not a requirement but it will make it easier. Some
people find it hard to implement intermittent fasting in the beginning but
learn to like it after some time.

My sister felt it was a little hard in the beginning, while my wife had
absolutely no problem.
By using heavy weight training and a smart nutrition protocol, it is possible
to rapidly transform your body.

This kind of result would not be possible with cardio alone. The truth is that
cardio is great for faster fat loss and it will make you slim, but it will not
necessarily give you that feminine hourglass figure.

For that, most women need to build up some muscle mass and weight
training is a very effective way to do that.