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  • Focus T25 - Alpha Phase 1 2 3 4 5: Cardio SPEED 1.0 Total Body Circuit

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    Giovanny Niño
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    The document outlines the workout schedule for the Alpha, Beta, and Gamma phases of the FOCUS T25 program. It includes: - The Alpha phase focuses on cardio, lower body, and upper body workouts over 5 weeks. Workouts include speed, body, intervals, and circuits. - The Beta phase focuses on core, upper body, speed, and dynamic circuit workouts over 5 weeks. It includes RIP-T and speed workouts. - The Gamma phase focuses on extreme circuits, pyramid, speed 3.0, and RIP-T up workouts over 4 weeks. Workouts intensify each week.

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    FOCUS-T25-ALPHA-BETA-GAMMA

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    The document outlines the workout schedule for the Alpha, Beta, and Gamma phases of the FOCUS T25 program. It includes: - The Alpha phase focuses on cardio, lower body, and upper body workouts over 5 weeks. Workouts include speed, body, intervals, and circuits. - The Beta phase focuses on core, upper body, speed, and dynamic circuit workouts over 5 weeks. It includes RIP-T and speed workouts. - The Gamma phase focuses on extreme circuits, pyramid, speed 3.0, and RIP-T up workouts over 4 weeks. Workouts intensify each week.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xlsx, pdf, or txt
    37 views3 pages

    Focus T25 - Alpha Phase 1 2 3 4 5: Cardio SPEED 1.0 Total Body Circuit

    Uploaded by

    Giovanny Niño
    The document outlines the workout schedule for the Alpha, Beta, and Gamma phases of the FOCUS T25 program. It includes: - The Alpha phase focuses on cardio, lower body, and upper body workouts over 5 weeks. Workouts include speed, body, intervals, and circuits. - The Beta phase focuses on core, upper body, speed, and dynamic circuit workouts over 5 weeks. It includes RIP-T and speed workouts. - The Gamma phase focuses on extreme circuits, pyramid, speed 3.0, and RIP-T up workouts over 4 weeks. Workouts intensify each week.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xlsx, pdf, or txt
    of 3

    FOCUS T25 - ALPHA PHASE

    MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY


    WEEK
    TOTAL
    1 CARDIO SPEED 1.0 BODY AB
    INTERVALS
    LOWER
    FOCUS REST STRETCH
    CIRCUIT CARDIO

    WEEK
    TOTAL LOWER
    2 CARDIO BODY SPEED 1.0 CARDIO FOCUS
    AB REST STRETCH
    CIRCUIT INTERVALS
    WEEK
    TOTAL TOTAL
    3 BODY SPEED 1.0 LOWER
    FOCUS
    CARDIO BODY
    CIRCUIT REST STRETCH
    CIRCUIT AB INTERVALS

    WEEK
    TOTAL TOTAL
    4 CARDIO BODY
    LOWER
    FOCUS
    BODY
    AB
    INTERVALS REST STRETCH
    CIRCUIT CIRCUIT SPEED 1.0

    WEEK TOTAL
    TOTAL TOTAL
    5 BODY AB
    INTERVALS BODY CARDIO
    BODY
    CIRCUIT
    LOWER
    REST STRETCH
    CIRCUIT CIRCUIT FOCUS

    http://thefitnessfocus.com
    FOCUS T25 - BETA PHASE
    MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
    WEEK
    UPPER
    1 CORE RIP-T DYNAMI FOCUS
    SPEED 2.0 C REST STRETCH
    CARDIO CIRCUIT CORE CORE
    CARDIO
    WEEK
    RIP-T
    DYNAMI
    2 C
    CORE
    CARDIO
    RIP-T
    CIRCUIT
    UPPER
    FOCUS
    CIRCUIT
    SPEED
    REST STRETCH
    CORE
    2.0
    WEEK DYNAMI
    C
    3 CORE
    CARDIO
    UPPER
    FOCUS
    RIP-T
    SPEED 2.0 CIRCUIT CORE REST STRETCH
    SPEED
    2.0
    WEEK
    SPEED
    DYNAMI
    4 RIP-T DYNAMIC CORE
    CIRCUIT CORE CARDIO
    C 2.0
    UPPER
    REST STRETCH
    CORE FOCUS
    WEEK
    RIP-T
    5 RIP-T CORE RIP-T DYNAMI CIRCUIT
    C REST STRETCH
    CIRCUIT CARDIO CIRCUIT CORE SPEED
    2.0

    http://thefitnessfocus.com
    FOCUS T25 - GAMMA PHASE
    MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
    WEEK
    1 SPEED 3.0 RIP'T UP
    EXTREME
    CIRCUIT
    THE
    PYRAMID
    SPEED 3.0 REST STRETCH

    WEEK
    2 EXTREME
    RIP'T UP CIRCUIT SPEED 3.0
    THE
    PYRAMID RIP'T UP REST STRETCH

    WEEK
    3 THE
    PYRAMID SPEED 3.0 RIP'T UP
    EXTREME THE
    CIRCUIT PYRAMID
    REST STRETCH

    WEEK
    4 EXTREME RIP'T UP
    CIRCUIT
    SPEED 3.0 THE EXTREME
    PYRAMID CIRCUIT
    REST STRETCH

    http://thefitnessfocus.com

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