SUPER FOOD FROM PERU
Super capsicum / Sweet pepper
Where is sweet pepper from?
It is from the central coast of Peru.
What is sweet pepper health
benefits?
It is rich in vitamins C, A, E, B6, B3, B2
and B1, folic acid, the minerals like
potassium,calcium, phosphorus and
magnesium.
What color is sweet pepper?
It is red, green, orange or yellow.
When is sweet pepper season?
It is summer to fall.
Super Grains / Puple corn
Where is purple corn?
It is from Perú grow in the lower valleys of
the Andes.
What is purple corn health
benefits?
It is rich proteins, fats, phosphorus, iron,
beta-carotene, vitamin B2, B3, and C.
What color is purple corn?
It is purple.
When is purple corn season?
It is in season in April, November and
December.
Super fruits/ Cherimoya
Where is sweet pepper from?
It is from the peruvian Andes.
What is sweet pepper health
benefits?
It is natural antimicrobial, high content of
fiber, niacin and cytotoxins.
It is rich in vitamin C.
What color is sweet pepper?
It is white inside and green outside.
When is sweet pepper season?
It is between in april to august.