Tantra Yoga - Mohnenjodaro - is a comprehensive system of tantric exercises that comes

from the oldest sources of Indian culture, say from the time of Harrap civilization, the oldest
tantric civilization from the Indus river valley. It is a system of exercises and meditations that
strengthen the health and further develop the womanhood with all its aspects.

Asanas are an ancient tantric ritual for women based on Indian tradition, attuned to the
needs of the modern woman. It is a comprehensive holistic system for transforming a
woman and developing her health, beauty, abilities and talent.
It is a beautifying and rejuvenating exercise that gives women beauty, freshness and
juiciness.

Exercise Asana has a number of healing effects - it harmonizes the hormonal system, heals
the weakened pelvic floor and female organs, strengthens the kidney path, allows you to
improve your love life and increase a woman's orgasm.

Tantric exercises can stimulate stopped energy. Energy that stagnates causes disease and
infertility. Stagnation can be caused either at the energy level, a blockage, or at the body
level - lymph, blood, inflammation, or the emotional level - we often store our injustices,
pains and injuries in the pelvis. A woman learns how to work with her sexual energy and use
it for healing.

Exercise is so effective that it acts on these three levels. Physical, energetic and emotional.

If you are tired of daily duties, the Asanas will restore your life force.
It will connect you with itself, take root and help you find the meaning of your life.

Asanas will treat your body and soul, light up your whole being. Your femininity will bloom in
all colors.

Meditations strengthen inner peace and serenity. This is very important for conception.
Dynamic meditation acts also as a detoxifying agent. Our body is very polluted by the
surrounding chemicals. They settle in us and act mainly on the reproductive organs.
Paradoxically, dynamic meditation helps to release chemicals from the body by activating
the whole body.

Physical effects

The muscles of the vagina and the flexibility of its walls.

Asanas strengthen the muscles of the pelvic floor and uterus. The vagina of a woman
generally loses flexibility after birth, in fact, she pulls out and sags when she gives birth to a
child, and she is no longer as strong as a young girl.

During the Asana exercise, the wall of the vagina becomes more closed, stronger, more
flexible. From a purely health point of view, performing this exercise in older women means
eliminating problems with urination, incontinence, and prolapse of the uterus. Because the
vagina and pelvic floor are intensively nourished blood circulation during exercise, the risk of
recurrent inflammation, discharge and bleeding is significantly reduced.

For example, this exercise is much better than conventional drugs from the pharmacy. It
removes the cause directly, without the action of chemicals and restores the pelvic floor and
vagina to harmony and health. However, it is necessary to practice for a longer period of
time every day!

Hemorrhoids
Another health effect is that the rectal muscles, ie the anal sphincters and pelvic floor
muscles, are significantly strengthened. It is the best prevention against recurrent
hemorrhoids. It will help to reduce the swollen mucosa and bulging veins of hemorrhoids and
return them to their original position so that they do not hurt and bleed. It also partially acts
on the mucous membranes of the large intestine and rectum and thus reduces the risk of
inflammation (45%).

Estrogens and beauty

During exercise, a large amount of estrogen is released into the body. Mohenjo-daro
activates the endocrine glands and they start to produce more estrogens. The body knows
how much estrogen it needs and regulates it itself. In general, estrogen production has been
declining since the age of 20, as the glands gradually become tired and clogged with various
toxins. So this exercise maintains the dynamics of youth. If you want to maintain freshness
and a feeling of youth for a long time, this exercise is excellent.

The synthetic estrogen given to you by your doctor is actually very harmful and does not
respect the natural cycles in the body at all. On the contrary, it artificially induces a high level
and in fact damages the body. The worst in this sense are injections of estrogens and bodies
that are implanted into the subcutaneous tissue.

Women who have practiced this exercise regularly are known for their beauty and freshness
into old age. It is a simple recipe for eternal youth. Because sex hormones affect how a
person actually feels, whether they feel charged or emaciated and tired.

A woman is beautiful if she has enough estrogen, a woman looks older unattractive if she
has little estrogen.