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Chronobiology of Dreaming: Frequency and Length of Recalled Dreams
Chronobiology of Dreaming: Frequency and Length of Recalled Dreams
43
Chronobiology of Dreaming
Tore A. Nielsen
with the preceding, a fifth study16 demonstrated that duration due to the use of procedures that minimize the influence of
of NREM sleep preceding an awakening correlated negatively prior REM sleep on NREM dream recall.
with report length. Paralleling the differences in Figure 43–2 are similarly large
The likelihood that report length reflects an ultradian oscil- REM-NREM differences in dream report length; REM-to-NREM
latory process may explain the seemingly nonconfirmatory ratios in TRC vary from 2:1 to as high as 5:1.10 Much of the
finding17 that report length differences for REM periods of variability observed for both measures of recall and length may
5 and 10 minutes’ duration are small (P = .114). This result occur because experimental protocols have not consistently
may reflect random variation in measurements that are controlled for phase relationships between REM and NREM
sampled too close together on an ultradian curve, thus sampling points.
minimizing the chances of detecting a gradual change. The use of a constant time-in-stage preawakening delay for
both REM and NREM sleep (e.g., 10 minutes for each) guar-
Between-Stage Changes
antees neither similar phase relationships to the ultradian
REM and NREM dream reports presumably reflect activity of acrophase (for REM) and nadir (for NREM) nor constant
an imagery generator functioning at the opposite extremes of phase relationships between the REM and NREM samples for
its ultradian period. Large differences in dream recall frequency several reasons. First, REM and NREM sleep occupy different
and length would thus be anticipated. In fact, increased proba- proportions of the sleep cycle (e.g., 20% REM, 80% NREM);
bilities and lengths of dream reports sampled after REM as second, the proportions of REM and NREM sleep change
compared with after NREM awakenings are among the most across the night; and third, the periodicity of the 90-minute
highly replicated findings in the dream research literature (see REM-NREM cycle is highly variable.20 Further, the common
reviews in Nielsen4 and Hobson et al.2). Figure 43–2 illus- procedure of sampling mentation with progressive temporal
trates the marked differences in levels of dream recall from delay into stage (PTDIS) protocols—for example, 5 minutes
REM and NREM sleep in 39 studies conducted between 1953 into the first REM, 10 minutes into the second REM, 15 min-
and 2004. Two recent studies18,19 are noteworthy because the utes into the third REM, and so on—further confounds ultra-
very low probabilities of recall from NREM sleep are possibly dian phase with time-of-night (see also later).
100
Figure 43–2. Percent recall of dreaming
90 from rapid eye movement (REM) and non-
% Reports with mentation
Quality of Dream Reports dramatic, physically involving, and rich with characters and
visual scenes than are NREM reports, whereas the latter are
Within-Stage Qualitative Changes more conceptual, thoughtlike, and mundane.21 However,
As is the case for measures of dream recall frequency and these highly replicable findings are not easily interpreted as
length, much evidence indicates that the vividness, intensity, caused by ultradian processes because of their possible con-
dreamlikeness, and other qualities of dream imagery increase founding by differences in report length described earlier.
progressively within REM sleep periods, whereas other evi- Because REM reports are consistently longer than NREM
dence suggests that these qualities may decrease within reports, it has been argued that the two may be compared
NREM episodes. Unlike the findings for recall and length, only if this difference is removed or statistically controlled, for
however, clear sinusoidal variation of these measures has not example, by comparing reports of equal length, by calculating
yet been established. proportions with a common metric (e.g., TU), or by removing
For REM sleep, subject ratings indicate that dream reports report length as a covariate. The use of such procedures has
from long REM sleep episodes (9 minutes or more) are more caused significant qualitative differences between REM and
dreamlike in several respects than those from short episodes NREM dream reports to disappear in some studies.
(1 minute or less).21 Long REM sleep reports are more active, Most length control procedures have been criticized on
distorted, dramatic, emotional, anxious, unpleasant, and clear methodologic grounds,2,4,30 and there is evidence that the
or vivid, and they contain more different scenes, more scenes qualitative nature of sleep mentation changes as a function of
with clear visualization, and more socially unacceptable the REM-NREM cycle, even with report length controlled.4 In
content (violence or hostility) than short REM sleep reports. brief, even with length controls, REM dream reports surpass
Consistent results were obtained when dreams were sampled NREM dream reports on measures of self-reflectiveness,31
from REM periods of several different lengths.22-24 In the bizarreness,32,33 visual and verbal imagery,5,32,34 movement
latter study, four male college students were each awakened imagery,35 characters and self-involvement,6,36 self-represen-
twice from both REM 2 and REM 4 periods for each of six tation,6 psycholinguistic structure,37 and narrative linkage.38
conditions—0.5, 2.5, 5, 10, 20, and 30 minutes after REM
onset—and asked to rate 12 qualities of their dreams. Recall, MEMORY SOURCES OF DREAMING
emotion, anxiety, pleasantness, and clarity showed linear Memory sources that subjects are requested to furnish in
increases over time. Three of these measures (emotion, anxi- association to their dreams are another form of evidence that
ety, pleasantness) had additional trend components, suggest- REM and NREM dream reports differ, although it remains
ing possible ultradian modulation, with two major peaks at unknown whether these differences are attributable to an
10 and 30 minutes.23 Others25,26 report that plausibility and ultradian oscillator. Results from several studies indicate that
sensibleness of dreams in relation to daily life do not change NREM dream sources are primarily biographic episodes
as a function of REM length. The possibility that some quali- (episodic memories), whereas REM sources are a mixture
ties of dreaming are subject to ultradian modulation while of episodic and semantic memories.39-41 The predominance of
others are not is consistent with Kramer’s24 claim that an episodic sources for NREM dreams is maintained regardless
“affective surge” arises during REM sleep and is “contained” of time of night and independent of correction for report
or processed by other dream content. The hypothesized surge length.8,39,41-43 It is thus possible that ultradian oscillations in
function may be chronobiologically modulated, whereas the memory access (e.g., episodic versus semantic) partially deter-
dream container may not. mine the content of REM and NREM dreams. Within-stage
For NREM sleep, evidence again points to relationships oscillations in memory sources have not yet been demon-
that are opposite in direction to those observed for REM sleep strated, however.
and thus suggests that measures reflect activity on the In sum, most results from quantitative and qualitative
descending slope of an ultradian oscillation. In one study,27 assessments can be explained as due to oscillatory ultradian
dreamlike fantasy (Df) scale* scores were lower (P <.10) for modulation of dreaming processes. REM and NREM dream
reports from 20-minute NREM (stage 4) episodes than for reports reflect the output of a generator that is sampled at
5-minute NREM episodes, even though the reports were varying points along its rising and descending slopes. It
matched within subjects and for time of night. In a second remains unknown whether different components of dreaming,
study,14 NREM (stage 2) reports obtained 12 minutes after the such as memory access, quality of content, or intensity of
end of REM sleep episodes were rated less dreamlike emotion, are modulated by the same or different ultradian
(M rating = 4.17) than were NREM reports obtained 5 minutes processes. It is also not yet known what effects the desyn-
after REM sleep episodes (M = 4.73, P < .001). chronization of such processes might have on the presence or
form of dreaming. Further study that controls and avoids con-
Between-Stage Qualitative Changes founding time-in-stage and time-of-night sources of variation
A large body of research2,4 demonstrates that REM sleep reports is clearly needed.
are consistently more perceptual, hallucinatory, emotional,
Basic Rest–Activity Cycle Hypothesis
*The dreamlike fantasy scale is an eight-item scale: 0 = no recall (mind Kleitman’s ultradian basic rest–activity cycle (BRAC) hypothesis44
was blank); 1 = no recall (mind not blank, but forgets); 2 = content is con- has been a stimulating heuristic that conceptually links the
ceptual (no sensory imagery), everydayish; 3 = content is conceptual, 90-minute REM-NREM rhythm with circadian oscillations.
bizarre; 4 = content is perceptual (sensory imagery), nonhallucinatory (did
not believe it was real), everydayish; 5 = content is perceptual, nonhalluci-
One study of BRAC and dreaming suggested a continuation of
natory, bizarre; 6 = content is perceptual, hallucinatory (believed it was real), the REM-NREM cycle and dreaming during the daytime in the
everydayish; 7 = content is perceptual, hallucinatory, bizarre.28,29 form of fantasy fluctuations. Results for a series of individual
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subjects and a separate group of normal subjects indicated increased dream vividness in conditions of circadian phase
that the intensity of daytime fantasy fluctuates with a advance, e.g., forced desynchrony protocols, depression, and
90-minute periodicity.45 When these results were pooled with PTSD jet lag. Third, circadian mediation is suggested by
results from three additional experiments and assessed with evidence of continuity between sleep and wake states on
superior statistical procedures, the effect was not clearly repli- measures of left hemisphere (LH) and right hemisphere (RH)
cated; only a 200-minute ultradian rhythm was demon- processes.
strated.46 On the other hand, there is ample support for the
existence of daytime ultradian fluctuations in cognitive per- Recall and Report Length Changes
formance.46-48 Correlations between daytime imagery abilities
and dream recall frequency have also been reported.49 Existing
Across the Night
procedures could be adapted to assess whether rhythmicities Measures of dream report length described earlier have also
in dreaming possess waking-state counterparts in a manner been applied to studies of dreaming across the night and
predicted by the BRAC hypothesis. provide information about potential circadian characteristics.
Study; Sleep Stage No. of Subjects Methods and Awakenings Quantitative Findings Qualitative Findings
Domhoff and Kamiya 22 college students Total N = 219 reports (73/R) R1 > R2, R3 (characters, aggression/
(1964)58; REM (14 male, 8 female) misfortune, buildings as settings)
R1 > R2, R3 (terrain/country as settings)
R1, R2 > R3 (room settings)
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Continued
Chronobiology of Dreaming
539
540
Table 43–1. Studies Showing Quantitative and/or Qualitative Changes in Sleep Mentation across the Night—cont’d
Study; Sleep Stage No. of Subjects Methods and Awakenings Quantitative Findings Qualitative Findings
Waterman et al. 24 males: 12 elderly (mean 4 consecutive nights Young subjects: Young subjects:
(1992, 1993)5,54; age 65.1 yr), 12 young 4.8-5.0 min into all R REARLY < RMIDDLE, REARLY < RMIDDLE, RLATE (visual imagery)
REM (mean age 22.9 yr) nights 3 and 4 = three WU/ RLATE (TRC) NREARLY < NRMIDDLE < NRLATE (visual imagery)
night: early (0.0-2.5 hr), NREARLY < Elderly subjects:
middle (2.5-5.0 hr), NRMIDDLE < REARLY, RMIDDLE < RLATE (visual imagery)
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late (5.0 hr) NRLATE (TRC) NREARLY, NRMIDDLE > NRLATE (visual imagery)
Elderly subjects:
REARLY, RMIDDLE
Psychobiology and Dreaming
Df, dreamlike fantasy; DLQ, dreamlike quality; DLQd, dreamlike quality difference; LH, left hemisphere; NR, NREM period; NREM, non-REM; PTDIS, progressive temporal delay into
stage; R, REM period (5R1, 5 min into first REM period); REM, rapid eye movement; RH, right hemisphere; SO, sleep onset; S2, stage 2; TRC, total recall count; WU, wake up.
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Mixed support for circadian effects is found in a study64 of abstract self-references.* For REM reports, only semantic
male college students. A “multiple” series of dream reports sources were less frequent for early (16.4%) than for late
(N = 273) collected after every REM period for several nights (31.9%) awakenings (P = .027), even when report length was
indicated change over REM periods using both objective and controlled. However, when the raw data from this study were
subjective measures: Later REM dreams had more lone female combined with those from other studies, this effect disap-
characters, had more misfortunes, had more clarity, were peared,41 whereas the absence of other effects (episodic, self-
easier to recall, were more bizarre, and had more color reference) was confirmed. Further, a significant within-night
elements. In contrast, a “single” series of reports collected effect for NREM sleep reports was observed (P = .014), but its
from subjects (N = 196) awakened only once per night for the morphology was unfortunately not specified. Finally, a stage
first four REM periods gave no comparable evidence of difference in episodic sources (NREM greater than REM) was
change. These findings might question whether the within- found to be constant throughout the night.
night changes seen in laboratory studies are artifacts induced These studies provide conflicting evidence for modulation
by multiple awakening schedules; however, the methods of of access to semantic memory sources across the night, but
the study remain unpublished and cannot be evaluated for they concur in supporting an absence of such modulation for
rigor and potential confounding variables. either episodic or self-reference source types.
Two studies32,34 that showed no differences between
“early” and “late” REM dreams on measures of visual and TEMPORAL RECENCY OF MEMORY SOURCES
auditory imagery and bizarreness sampled “early” REM
Studies evaluating the timing of memory sources provide
dreams only from REM 2 and “late” dreams only from REM 3.
findings discordant with those assessing their informational
These studies therefore may have failed to detect the switch-
quality. Several early studies indicate that memory sources
like change found to occur prior to REM 2 in other studies.
referring to temporally recent (presumably episodic) events
Another possible confounding variable in laboratory studies34
are preferentially associated with early-night (versus late-
(see also later) is that the vividness of some dreams is more
night) dream reports. For example, a case study65 reported
pronounced when sleep onset is delayed by 3 hours—pre-
that early-night dreams often refer to the laboratory experi-
sumably because dreaming is forced farther along the rising
ment, whereas later dreams refer to early childhood or
edge of a circadian activation process. Thus, to the extent that
adolescent memories.
a subject’s normal bedtime is inadvertently delayed by elec-
Two studies confirmed this finding. In one,66 subjects asso-
trode installation, equipment calibration, questionnaire
ciated recent memory elements to their early-night REM
administration, and other routine tasks, dream vividness may
dreams and remote elements to their late-night REM dreams.
be affected proportionately.
In another,26 recent elements were associated with dreams
from the first 3.5 hours of sleep, remote elements to dreams
Qualitative NREM Sleep Effects from 3.5 to 7.5 hours, and moderately recent elements to
Within-night patterns similar to those reported for REM sleep dreams from later than 7.5 hours. Temporal remoteness of
have been observed for NREM reports in several studies that associations was also correlated with body temperature.
control ultradian confounding factors. First,57 Df ratings are A subsequent study67 (Table 43–2, second study) con-
low in NREM 1 compared with NREM 2 through NREM 4. firmed these findings among subjects who wore red-tinted
Second, there is an increase in NREM (stage 2) DLQ from the goggles over 5 consecutive days and reported dreams after
first to the second half of the night in male college students’ multiple REM period awakenings. On the first postexposure
dreams.14 Third, NREM (stage 2) visual imagery scores in night, colors from the red end of the spectrum (“goggle”
healthy young adults increase linearly across early, middle, incorporations) occurred only in REM 1 dreams. On subse-
and late thirds of the night.5 Fourth, visual imagery ratings of quent nights (nights 2 and 3), incorporations spread to REM
NREM (stage 2) reports are higher in NREM 4 than in NREM 2 and REM 3 dreams, and on nights 4 and 5 they spread to
2—even after covarying report length.32 REM 4 and REM 5 dreams. Thus, incorporations of new expe-
riences were restricted to early REM periods; progressively
older experiences were processed in later REM periods.
Memory Sources In contrast to the preceding, negative findings were
Memory source studies provide additional information about reported58 in an assessment of “elements from the past”
possible circadian influences on dream formation. Studies use among 219 dreams from 22 subjects. Although the proportion
either objective markers of memory sources, such as labora- of elements increased in the expected direction from REM 1
tory incorporations, or subjective markers, such as subject to REM 3 (11%, 18%, 19%), the change was not statistically
associations to recalled contents. The memory features most significant. However, later REM periods were not sampled and
often evaluated are informational quality of the sources statistical tests were admittedly too conservative.
(semantic versus episodic) and temporal recency of the sources
(recent versus remote events).
*The ratings are defined as: strict episode = discrete episode in the life of
INFORMATION QUALITY OF MEMORY SOURCES the dreamer, with precise spatial and/or temporal coordinates; abstract self-
In one study42 dreams were reported after 5 minutes into REM reference = memories not connected to any particular spatiotemporal con-
text, referring to the dreamer’s general knowledge of him- or herself and his
1 and REM 3 and after an unspecified time into NREM 1 and or her own habits; semantic knowledge = elements of general knowledge of
NREM 3 while dream sources were elicited and rated by the world, including episodes from the biographies of others (adapted from
judges as being strict episodes, semantic knowledge, or Cavallero et al.42).
Table 43–2. Studies Showing Circaseptan Factor in Dream Memory Sources
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No. of Mean
Study Subjects Ages (SD) Stimulus No. of Dreams Design Peak Incorporations Identified
Jouvet (1979)103 1 researcher Not specified Retrospectively identified 400 total Within subject On day 9 following event
events (unspecified type) 7.8 days after leaving on trip
Change surroundings 6.5 days after returning
(Leave on trip or return from trip
from trip)
Roffwarg et al. 9 (3 male, Goggles with red filters Not specified Within subject On day 1 after first wearing
(1978)67 6 female) for 5 consecutive days (605 to 640-µm goggles
18-28 students bandpass) 5 days after first wearing
goggles
Nielsen and Powell 69 undergrads Not specified Retrospective self-selection 55, 43, 41, 31, Within subjects On days 1 and 6 after event
(1989 study 1)98 of most significant 14, 8
events of prior week (days 1 to 7)
Nielsen and Powell 34 undergrads Not specified Overnight stay in sleep 24, 20, 27, 22, Within subjects On days 1 and 6 after event
(1989 study 2)98 laboratory 17, 21, 22
(days 1 to 7)
Nielsen and Powell 84 undergrads Not specified Daily self-selection of Range: 59 (day 1) Within subjects On days 1, 6, and 12 after negative
(1992)99 emotionally meaningful to 11 (day 14); event
events mean: 34.9/day
Powell et al. 10 male, 9 female Total: 24.9 (8.4) 30-min water buffalo Range: 17 (day 1) Within subjects On days 1 and 7 after film for
(1995)102 undergrads sacrifice film with to 13 (day 7) high incorporators
friends on 21-inch TV
Nielsen and Powell 9 male, 12 female Female: 21.4 30-min water buffalo Range: 10-16; Within subjects On days 4 and 11 after film
(1995)100 undergrads (2.4) sacrifice film alone mean: 12.2/day
Male: 22.8 (2.8) in lab bedroom on
21-inch TV
Nielsen et al. 212 undergrads Male: 20.4 (7.4) Self-selection of events 50, 38, 26, 25, Between On days 1 and 7 after event
(2004)101 Female: 20.1 from one specific day 27, 26, 20 subjects for women; day 1 for men
(5.0)
Chronobiology of Dreaming
543
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0.8
(NREM naps)
10 High incorporators
Combined subjects
9 Low incorporators
7
Likelihood of incorporation
0
0 1 2 3 4 5 6 7
Nights after film
HIGH INCORPORATORS
Figure 43–6. Mean (SEM) judge ratings of likelihood that film elements were incorporated into dreams for high (N = 9) and low (N = 10) incor-
porating subjects. The U-shaped circaseptan effect is apparent only for high incorporating subjects. Bottom panel illustrates the U-shaped curve
for ratings for these nine subjects. (From Powell RA, Nielsen TA, Cheung JS, et al: Temporal delays in incorporation of events into dreams. Percept
Mot Skills 1995;81:95-104.)
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CIRCATRIGINTAN RHYTHMS
2 Circatrigintan influences on dreaming are feasible in light of
1 2 3 4 5 6 7 observed circatrigintan modulation of the menstrual cycle,
including changes in sleep parameters (see reviews in Carrier105
Target event days ago
and in Driver and Baker106). The possibility is also consistent
Figure 43–7. Mean (SEM) subject ratings of likelihood that prior
with the demonstration of monthly fluctuations in, for example,
events correspond to some element of the target dream for each implicit memory,107 person perception,108 and spatial ability.109
target day for low (squares) and high (circles) confidence groups. The These changes are for the most part linked to circatrigintan
typical U-shaped curve is apparent only for the high confidence oscillations in the hormones estrogen and progesterone.107,110
group. (From Nielsen TA, Kuiken D, Alain G, et al: Immediate and Although the research is not completely consistent,
delayed incorporation of events into dreams: Further replication and
implications for dream function. J Sleep Res [2004;13:327-336]). changes in dream recall and content have been reported for
different temporal positions in the menstrual cycle. Several
studies converge in suggesting that dream emotion is modulated
design, dreams recorded for 7 to 12 days are rated by judges on a monthly basis, with an intensification occurring during
for their correspondence with a recent, traceable memory menses. One early study111 revealed that dreams recalled
source, such as a current concern, a disturbing film, or a lab- during menses displayed more expressed emotional conflict
oratory stayover. When correspondence ratings are plotted than midcycle dreams. A second study112 with 11 weekly
against days prior to the dream of the memory source, a sinu- polysomatographic (PSG) recordings replicated this finding:
soidal U-shaped curve is observed. Peak scores occur for Specifically, manifest sexuality and overt hostility in dreams
dreams following the source by 1 day (day-residue effect) and were both more frequent during menses; however, dream
by 6 to 7 days (“dream-lag” effect; Fig. 43–6). The latter is imaginativeness did not vary with menstrual cycle phase. The
consistent with a circaseptan hourglass clock. finding for sexual content, but not for hostility, was replicated
In the between-subjects design,101 subjects randomly in a case study.113 Finally, a study of more than 450 dreams
distributed into groups are asked to find memory sources for from 50 first-year nursing students114 revealed changes during
a selected dream on a single specific day prior to the dream. menses consistent with the prior studies: increased references
They evaluate their certainty of recall and the correspondence to blood visible on females, increased aggressions toward males,
between memory sources and the dream. This design again and increased initiation of social interactions of all types.
produces a clear U-shaped curve in dream-memory corre- Two other studies reported changes with menstrual phase
spondence for subjects who are relatively certain of their recall that are not necessarily consistent with the previous find-
(Fig. 43–7). Randomization and other controls minimize the ings.115,116 Dreams with active sexual and libidinal impulses
possibility of confounding by the 7-day societal schedule and were correlated with preovulatory estrogen dominance,
other factors. whereas dreams with passive receptivity and preoccupations
Evidence consistent with the previous findings—and thus with the self were correlated with postovulatory progesterone
with a circaseptan influence on dream memory sources—was dominance. A reanalysis117 revealed a further link between
reported by Jouvet103 in an analysis of 400 of his personal estrogen dominance and an enhanced capacity to retrieve
dreams. One analysis of 130 dreams and their memory and communicate concrete, specific, and clear dream images
sources revealed a sinusoidal U-shaped curve with peak (Fig. 43–8).
correspondences occurring for memories 1 day (34.6%) and Negative findings have also been reported118 suggesting that
9 days (10%) prior to the dream. A second analysis of conclusions about circatrigintan rhythms in dreaming should
270 dreams recorded during and after travel abroad revealed be drawn cautiously. Although relationships may exist between
that spatial elements of the new environments began to appear hormonal fluctuations and dreaming that parallel relation-
in recorded dreams on average 7.8 days after leaving on the trip ships for the waking state (see earlier), it remains unclear
and ceased occurring 6.5 days after returning home. Jouvet sug- whether dream changes are due to the biologic fluctuations,
gested that the delayed incorporations into dreams demonstrated to concomitant changes in self-perception, stress, and mood,
a process responsible for spatial memory of environments, a sug- or to both types of factors. Additionally, this type of research
gestion that we subsequently confirmed.101,104 so far is limited to female subjects.
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7
Concreteness
Specificity
Clarity
Imagery Figure 43–8. Mean scores for
6 four psycholinguistically based
Scale score
*
4
Preovulatory Ovulatory Postovulatory Premenstrual
Phase of menstrual cycle
Clinical Pearl 13. Goodenough DR, Lewis HB, Shapiro A, et al: Dream reporting
following abrupt and gradual awakenings from different types
Atypical recall of vivid dreams from early in the sleep period of sleep. J Pers Soc Psychol 1965;2:170-179.
may be a marker of underlying phase advance of circadian 14. Arkin AM, Antrobus JS, Ellman SJ, et al: Sleep mentation as
processes implicated in dreaming. affected by REM deprivation. In Arkin AM, Antrobus JS, Ellman SJ
(eds): The Mind in Sleep: Psychology and Psychophysiology.
Hillsdale, NJ, Erlbaum, 1978, pp 459-484.
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