Insanity - Dig Deeper!

Enter Start Date: 30-Mar

Week 1 30-Mar 31-Mar 1-Apr

Insanity Fit Test OK Plyometric Cardio Circuit OK Cardio Power & Resistance OK

Week 2 6-Apr 7-Apr 8-Apr

Insanity Cardio Power & Resistance OK Pure Cardio Plyometric Cardio Circuit

Week 3 13-Apr 14-Apr 15-Apr

Pure Cardio
Insanity Fit Test Plyometric Cardio Circuit
Cardio Abs
Week 4 20-Apr 21-Apr 22-Apr
Pure Cardio
Insanity Cardio Power & Resistance Plyometric Cardio Circuit
Cardio Abs
Week 5 27-Apr 28-Apr 29-Apr
Recovery Core Cardio & Balance Core Cardio & Balance Core Cardio & Balance

Week 6 4-May 5-May 6-May

Fit Test
Insanity Max Interval Plyo Max Cardio Conditioning
Max Interval Circuit
Week 7 11-May 12-May 13-May
Insanity Max Cardio Conditioning Max Interval Circuit Max Interval Plyo

Week 8 18-May 19-May 20-May

Fit Test Max Cardio Conditioning
Insanity Max Interval Plyo
Max Interval Circuit Insane Abs
Week 9 25-May 26-May 27-May
Max Cardio Conditioning
Insanity Max Interval Plyo Max Interval Circuit
Insane Abs
y - Dig Deeper! Moreno
End Date: 31-May

2-Apr 3-Apr 4-Apr 5-Apr

Cardio Recovery OK Pure Cardio OK Plyometric Cardio Circuit OK Off

9-Apr 10-Apr 11-Apr 12-Apr

Pure Cardio
Cardio Recovery Cardio Power & Resistance Off
Cardio Abs
16-Apr 17-Apr 18-Apr 19-Apr
Cardio Recovery Cardio Power & Resistance Plyometric Cardio Circuit Off

23-Apr 24-Apr 25-Apr 26-Apr

Pure Cardio
Cardio Recovery Plyometric Cardio Circuit Off
Cardio Abs
30-Apr 1-May 2-May 3-May
Core Cardio & Balance Core Cardio & Balance Core Cardio & Balance Off

7-May 8-May 9-May 10-May

Max Recovery Max Interval Circuit Max Interval Plyo Off

14-May 15-May 16-May 17-May

Max Cardio Conditioning
Max Recovery Max Interval Sports Training Off
Insane Abs
21-May 22-May 23-May 24-May
Max Recovery Max Interval Circuit Max Interval Sports Training Off

28-May 29-May 30-May 31-May

Max Cardio Conditioning
Max Interval Sports Training Max Interval Plyo Fit Test
Insane Abs
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Fit Test. B Moreno

Date 30-Mar
Move Fit Test 1 Fit Test 2 Fit Test 3 Fit Test 4 Fit Test 5
Switch Kicks 81
Power Jacks 50
Power Knees 70
Power Jumps 38
Globe Jumps 9
Suicide Jumps 13
Push-Up Jacks 15
Low Plank Oblique 56
Measurements
Weight
BMI
Body Fat %
Neck
Chest
Waist
Hips
Right Thigh
Left Thigh
Right Calf
Left Calf
Right Bicep
Left Bicep
Right Forearm
Left Forearm

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