My Running Analytics

Distance and Pace Over Time

Top 10 Morning Runs Top 10 Evening Runs

Date Time Miles Duration Pace Date Type Miles Duration Pace
7/30/2018 6:25 AM 3.95 0:35:00 08:51 9/7/2018 7:02 PM 4.10 0:35:10 08:35
7/16/2018 6:28 AM 4.36 0:38:52 08:55 9/10/2018 6:23 PM 4.60 0:40:12 08:44
7/25/2018 6:12 AM 4.35 0:39:00 08:58 10/5/2018 6:22 PM 5.72 0:50:05 08:45
8/13/2018 6:35 AM 3.90 0:35:10 09:01 9/15/2018 8:41 PM 5.72 0:50:40 08:52
8/1/2018 6:10 AM 3.90 0:35:16 09:02 9/19/2018 6:14 PM 4.65 0:41:21 08:53
7/18/2018 6:45 AM 4.36 0:39:49 09:08 11/7/2018 6:28 PM 6.25 0:55:56 08:57
7/23/2018 7:00 AM 4.37 0:39:57 09:09 9/22/2018 6:52 PM 5.68 0:51:02 08:59
8/18/2018 7:06 AM 5.52 0:50:38 09:10 8/24/2018 8:26 PM 3.85 0:35:07 09:07
9/4/2018 6:07 AM 3.83 0:35:10 09:11 10/13/2018 6:11 PM 4.91 0:45:02 09:10
8/15/2018 6:24 AM 3.81 0:35:09 09:14 10/10/2018 8:20 PM 4.37 0:40:09 09:11

Where are you running?

Instructions
Get insights into your data with this analytics template

Steps for using this template:

1. Begin collecting your data with your preferred method.

2. Export your Data into CSV file

Note: Add your data from Strava or Fitbit

3. Copy & paste your data into the Data tab

4. Update the data range in each chart on the Charts tab. Update to include column(s) where appropriate.
Note: refer to the Charts Guide on the Data tab for guidance.

Features to try:
a. Use the Slicer on the Charts tab to filter the data

b. Refer to Functions Guide on the Data tab

c. Change color theme by going to Format -> Theme

Do you have more data? try Sisense ➜

Date/Time Time Type Distance Miles Distance Meters Duration Elevation Cm Elevation Feet Pace City Charts Guide (where the data from this tab is used in Charts tab)
5/17/2017 6:44 AM Morning Run 1.88 3030 0:20:38 1238 41 10:58 Banjar Pasekan Name of Chart Parameter 1 Parameter 2
9/14/2017 7:40 PM Evening Run 2.50 4031 0:27:55 1675 55 11:09 New Orleans Total Miles Distance Miles
9/18/2017 8:59 PM Evening Run 1.91 3067 0:22:21 1341 44 11:44 New Orleans Avg Pace Pace
9/21/2017 4:03 PM Afternoon Run 2.68 4318 0:27:13 1633 54 10:09 Melbourne Fastest Time Time
4/21/2018 10:28 AM Morning Run 2.49 4005 0:26:50 1610 53 10:47 Melbourne Distance Over Time Distance Miles Time
4/23/2018 7:12 PM Evening Run 3.12 5028 0:33:33 2013 66 10:44 Melbourne Pace Over Time Pace Time
4/28/2018 8:52 PM Evening Run 2.50 4018 0:26:55 1615 53 10:47 Melbourne Histogram of Elevation Elevation Feet Time
4/30/2018 8:23 PM Evening Run 3.15 5072 0:34:09 2049 67 10:50 Amsterdam Total Runs Type
5/2/2018 9:01 PM Night Run 3.11 5012 0:32:40 1960 64 10:29 Amsterdam Where are you running? City
5/7/2018 7:25 AM Morning Run 2.51 4046 0:25:24 1524 50 10:06 Amsterdam
5/10/2018 6:50 PM Evening Run 3.13 5037 0:32:32 1952 64 10:24 Amsterdam Functions Guide
5/13/2018 7:14 PM Evening Run 3.75 6042 0:39:17 2357 77 10:28 New York LOOKUP (used in column C) to create category =LOOKUP(HOUR(cell),{0,12,18,21},{"Morning","Afternoon","Evening","Night"})&" Run"
5/15/2018 8:03 PM Evening Run 3.16 5089 0:33:08 1988 65 10:29 New York CONVERT (used in D and H) to desired unit =CONVERT(E2, "m", "mi")
5/17/2018 6:50 AM Morning Run 2.50 4027 0:25:27 1527 50 10:10 New York QUERY (used in Top 10 Runs tables in Charts tab) to ask a question and filter data from Data tab
5/19/2018 6:25 PM Evening Run 3.12 5022 0:31:51 1911 63 10:12 New York =QUERY(Data!A2:I89, "select A,B,D,F,I where (C = 'Morning Run') order by I limit 10",0)
5/21/2018 7:54 PM Evening Run 3.74 6026 0:38:14 2294 75 10:13 Lesnoy =QUERY(Data!A2:I89, "select A,B,D,F,I where (C = 'Evening Run') order by I limit 10",0)
5/23/2018 8:13 AM Morning Run 2.52 4061 0:26:06 1566 51 10:21 Melbourne
5/26/2018 6:52 PM Evening Run 3.04 4897 0:32:22 1942 64 10:38 Melbourne
5/28/2018 5:51 PM Afternoon Run 3.63 5842 0:39:10 2350 77 10:47 Melbourne
5/31/2018 7:37 AM Morning Run 2.93 4723 0:28:23 1703 56 09:40 Melbourne
6/2/2018 5:38 PM Afternoon Run 2.49 4012 0:25:02 1502 49 10:03 Melbourne
6/4/2018 6:35 PM Evening Run 3.74 6015 0:36:26 2186 72 09:45 Seget
6/6/2018 7:14 AM Morning Run 2.49 4011 0:24:45 1485 49 09:56 Tokoyo
6/8/2018 7:58 AM Morning Run 2.49 4010 0:24:22 1462 48 09:47 Tokoyo
6/11/2018 7:11 AM Morning Run 3.11 5012 0:31:01 1861 61 09:58 Tokoyo
6/13/2018 7:01 AM Morning Run 3.73 6009 0:35:47 2147 70 09:35 Tokoyo
6/16/2018 7:55 PM Evening Run 2.49 4010 0:25:41 1541 51 10:18 Baishui
6/18/2018 7:05 AM Morning Run 3.05 4913 0:30:01 1801 59 09:50 Chicago
6/20/2018 7:28 AM Morning Run 3.00 4834 0:30:02 1802 59 10:00 Liangnong
6/25/2018 7:04 AM Morning Run 4.35 7007 0:42:38 2558 84 09:48 Fresno
6/22/2018 6:47 PM Evening Run 4.16 6695 0:40:00 2400 79 09:37 Mexico City
6/27/2018 7:13 AM Morning Run 3.11 5006 0:30:35 1835 60 09:50 Mexico City
6/30/2018 8:03 AM Morning Run 4.97 8004 0:49:51 2991 98 10:01 Mexico City
7/2/2018 6:49 AM Morning Run 4.36 7013 0:42:33 2553 84 09:46 Mexico City
7/4/2018 7:03 AM Morning Run 4.35 7005 0:45:05 2705 89 10:21 Mexico City
7/9/2018 6:53 AM Morning Run 4.35 7006 0:41:21 2481 81 09:30 Jasaan
7/6/2018 7:01 AM Morning Run 4.35 7004 0:43:10 2590 85 09:55 Haodi
7/11/2018 7:09 AM Morning Run 3.13 5030 0:30:23 1823 60 09:43 Chicago
7/13/2018 5:47 PM Afternoon Run 4.98 8011 0:49:59 2999 98 10:02 Shamkhor
7/16/2018 6:28 AM Morning Run 4.36 7015 0:38:52 2332 77 08:55 Goundam
7/18/2018 6:45 AM Morning Run 4.36 7010 0:39:49 2389 78 09:08 Mumbai
7/20/2018 6:04 PM Evening Run 4.97 8003 0:46:31 2791 92 09:21 Shuinanxu
7/23/2018 7:00 AM Morning Run 4.37 7030 0:39:57 2397 79 09:09 Chicago
7/25/2018 6:12 AM Morning Run 4.35 7005 0:39:00 2340 77 08:58 Amsterdam
7/28/2018 8:38 PM Evening Run 3.11 5010 0:30:03 1803 59 09:39 Amsterdam
7/30/2018 6:25 AM Morning Run 3.95 6365 0:35:00 2100 69 08:51 Amsterdam
8/1/2018 6:10 AM Morning Run 3.90 6280 0:35:16 2116 69 09:02 Jamshoro
8/3/2018 6:28 AM Morning Run 5.36 8632 0:50:07 3007 99 09:21 New York
8/8/2018 5:32 AM Morning Run 3.54 5702 0:35:36 2136 70 10:03 New York
8/10/2018 6:24 AM Morning Run 5.34 8590 0:50:18 3018 99 09:25 New York
8/13/2018 6:35 AM Morning Run 3.90 6272 0:35:10 2110 69 09:01 Halden
8/15/2018 6:24 AM Morning Run 3.81 6125 0:35:09 2109 69 09:14 Jingxiyuan
8/18/2018 7:06 AM Morning Run 5.52 8885 0:50:38 3038 100 09:10 Mumbai
8/20/2018 9:44 PM Night Run 5.76 9270 0:55:15 3315 109 09:36 Runaway Bay
8/24/2018 8:26 PM Evening Run 3.85 6198 0:35:07 2107 69 09:07 Quezalguaque
8/25/2018 6:56 PM Evening Run 3.77 6061 0:36:29 2189 72 09:41 Colombia
8/27/2018 8:02 PM Evening Run 3.87 6227 0:35:54 2154 71 09:17 Colombia
8/31/2018 6:41 PM Evening Run 6.24 10041 0:58:03 3483 114 09:18 Colombia
9/4/2018 6:07 AM Morning Run 3.83 6164 0:35:10 2110 69 09:11 Mumbai
9/7/2018 7:02 PM Evening Run 4.10 6596 0:35:10 2110 69 08:35 Yao’an
9/10/2018 6:23 PM Evening Run 4.60 7405 0:40:12 2412 79 08:44 Haebaru
9/13/2018 8:30 PM Evening Run 4.88 7850 0:45:25 2725 89 09:19 San Luis Obispo
9/15/2018 8:41 PM Evening Run 5.72 9201 0:50:40 3040 100 08:52 San Luis Obispo
9/19/2018 6:14 PM Evening Run 4.65 7485 0:41:21 2481 81 08:53 San Luis Obispo
9/22/2018 6:52 PM Evening Run 5.68 9148 0:51:02 3062 100 08:59 San Luis Obispo
9/30/2018 6:25 PM Evening Run 4.27 6869 0:40:21 2421 79 09:27 San Luis Obispo
10/5/2018 6:22 PM Evening Run 5.72 9207 0:50:05 3005 99 08:45 Runaway Bay
10/7/2018 5:26 PM Afternoon Run 6.23 10018 0:56:07 3367 110 09:01 Runaway Bay
10/10/2018 8:20 PM Evening Run 4.37 7040 0:40:09 2409 79 09:11 Runaway Bay
10/13/2018 6:11 PM Evening Run 4.91 7900 0:45:02 2702 89 09:10 Melbourne
10/16/2018 6:31 PM Evening Run 5.61 9023 0:52:25 3145 103 09:21 Melbourne
10/18/2018 5:36 PM Afternoon Run 6.22 10013 0:59:08 3548 116 09:30 Melbourne
10/28/2018 6:11 PM Evening Run 4.48 7209 0:41:30 2490 82 09:16 Dalinhe
10/30/2018 5:02 PM Afternoon Run 5.08 8168 0:48:24 2904 95 09:32 Becerril
11/3/2018 5:35 PM Afternoon Run 5.51 8868 0:50:34 3034 100 09:11 Marseille
11/7/2018 6:28 PM Evening Run 6.25 10052 0:55:56 3356 110 08:57 Tel Aviv
11/9/2018 4:19 PM Afternoon Run 6.22 10005 0:57:35 3455 113 09:16 Tel Aviv
11/13/2018 9:04 PM Night Run 6.30 10134 0:53:11 3191 105 08:27 Tel Aviv
11/17/2018 6:55 PM Evening Run 3.74 6019 0:41:33 2493 82 11:07 Tel Aviv
11/25/2018 7:33 PM Evening Run 4.36 7021 0:40:58 2458 81 09:23 Tel Aviv
1/4/2019 10:46 AM Morning Run 4.36 7020 0:41:23 2483 81 09:29 Khotiv
4/14/2019 5:54 AM Morning Run 2.08 3343 0:24:21 1461 48 11:43 Chicago
4/18/2019 6:18 AM Morning Run 2.50 4022 0:26:01 1561 51 10:25 Chicago
8/17/2019 7:09 PM Evening Run 2.79 4498 0:30:00 1800 59 10:44 Buenos Aires
8/18/2019 8:16 PM Evening Run 2.71 4361 0:30:47 1847 61 11:22 Buenos Aires
9/15/2019 7:19 PM Evening Run 2.98 4800 0:30:24 1824 60 10:12 Buenos Aires
9/17/2019 2:16 PM Afternoon Run 3.24 5215 0:30:34 1834 60 09:26 Buenos Aires
9/23/2019 2:09 PM Afternoon Run 3.22 5177 0:30:58 1858 61 09:38 Buenos Aires
Date/Time Time Type Distance Miles Distance Meters Duration Elevation Cm Elevation Feet Pace City Charts Guide (where the data from this tab is used in Charts tab)
Date/Time Time Type Distance Miles Distance Meters Duration Elevation Cm Elevation Feet Pace City Charts Guide (where the data from this tab is used in Charts tab)
Date/Time Time Type Distance Miles Distance Meters Duration Elevation Cm Elevation Feet Pace City Charts Guide (where the data from this tab is used in Charts tab)
Date/Time Time Type Distance Miles Distance Meters Duration Elevation Cm Elevation Feet Pace City Charts Guide (where the data from this tab is used in Charts tab)
Date/Time Time Type Distance Miles Distance Meters Duration Elevation Cm Elevation Feet Pace City Charts Guide (where the data from this tab is used in Charts tab)
Date/Time Time Type Distance Miles Distance Meters Duration Elevation Cm Elevation Feet Pace City Charts Guide (where the data from this tab is used in Charts tab)
Date/Time Time Type Distance Miles Distance Meters Duration Elevation Cm Elevation Feet Pace City Charts Guide (where the data from this tab is used in Charts tab)
Date/Time Time Type Distance Miles Distance Meters Duration Elevation Cm Elevation Feet Pace City Charts Guide (where the data from this tab is used in Charts tab)