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  • Alimentos

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    Ignacio León Ibarra
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    The document compares the nutritional content of different carbohydrate foods, listing the portion size, calories, carbohydrates, proteins, sugars, fiber, fats, and glycemic index values for rice, brown rice, pasta, whole wheat pasta, quinoa. It finds that brown rice and whole wheat pasta contain more fiber and fewer calories than white rice and pasta, while quinoa provides more protein and fiber than the other foods.

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    The document compares the nutritional content of different carbohydrate foods, listing the portion size, calories, carbohydrates, proteins, sugars, fiber, fats, and glycemic index values for rice, brown rice, pasta, whole wheat pasta, quinoa. It finds that brown rice and whole wheat pasta contain more fiber and fewer calories than white rice and pasta, while quinoa provides more protein and fiber than the other foods.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
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    Download as xlsx, pdf, or txt
    11 views3 pages

    Alimentos

    Uploaded by

    Ignacio León Ibarra
    The document compares the nutritional content of different carbohydrate foods, listing the portion size, calories, carbohydrates, proteins, sugars, fiber, fats, and glycemic index values for rice, brown rice, pasta, whole wheat pasta, quinoa. It finds that brown rice and whole wheat pasta contain more fiber and fewer calories than white rice and pasta, while quinoa provides more protein and fiber than the other foods.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xlsx, pdf, or txt
    of 3

    Carbos porcion (gr) calorias (kcal) carbohidratos (g) proteinas (g)

    arroz 100 365 80 7.1


    arroz integral 100 375 77.1 7.85
    pasta 100 374 75 15
    pasta integral 100 347 66.2 13.4
    quinoa 100 306 49.2 13.8
    azucares (g) fibra (g) grasas (g) indice glicemico
    0.1 1.3 0.7 70
    0.85 3.5 2.9 50
    2.6 5 1.1 50
    11.5 2.5 66
    7.9 5.5

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