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    Learn Quran5

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    Badrul Ahsan
    1. The document discusses the importance of physical exercise for maintaining good health. It states that exercise helps keep the body fit and prevents diseases. 2. It provides examples of different types of physical activities like walking, running, and swimming that can be done for exercise. It emphasizes that exercise should be done regularly in moderation. 3. The document concludes by stressing that along with a balanced diet, regular exercise is necessary to stay healthy and fit throughout life. Exercise helps reduce stress and promotes good physical and mental well-being.

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    Learn Quran5

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    Badrul Ahsan
    15 views1 page
    1. The document discusses the importance of physical exercise for maintaining good health. It states that exercise helps keep the body fit and prevents diseases. 2. It provides examples of different types of physical activities like walking, running, and swimming that can be done for exercise. It emphasizes that exercise should be done regularly in moderation. 3. The document concludes by stressing that along with a balanced diet, regular exercise is necessary to stay healthy and fit throughout life. Exercise helps reduce stress and promotes good physical and mental well-being.

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    1. The document discusses the importance of physical exercise for maintaining good health. It states that exercise helps keep the body fit and prevents diseases. 2. It provides examples of different types of physical activities like walking, running, and swimming that can be done for exercise. It emphasizes that exercise should be done regularly in moderation. 3. The document concludes by stressing that along with a balanced diet, regular exercise is necessary to stay healthy and fit throughout life. Exercise helps reduce stress and promotes good physical and mental well-being.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    15 views1 page

    Learn Quran5

    Uploaded by

    Badrul Ahsan
    1. The document discusses the importance of physical exercise for maintaining good health. It states that exercise helps keep the body fit and prevents diseases. 2. It provides examples of different types of physical activities like walking, running, and swimming that can be done for exercise. It emphasizes that exercise should be done regularly in moderation. 3. The document concludes by stressing that along with a balanced diet, regular exercise is necessary to stay healthy and fit throughout life. Exercise helps reduce stress and promotes good physical and mental well-being.

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    © All Rights Reserved
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