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    Warm Up Post Workout: Monday

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    dun419
    This document outlines a 5 day weekly workout routine that focuses on different muscle groups each day including back, biceps, chest, legs, shoulders, abs, and triceps. The routine provides specific exercises for warm up, post workout, and each day of the week to target different areas like deadlifts and rows for back day, presses and flys for chest day, and kicks and extensions for triceps.

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    Warm Up Post Workout: Monday

    Uploaded by

    dun419
    35 views1 page
    This document outlines a 5 day weekly workout routine that focuses on different muscle groups each day including back, biceps, chest, legs, shoulders, abs, and triceps. The routine provides specific exercises for warm up, post workout, and each day of the week to target different areas like deadlifts and rows for back day, presses and flys for chest day, and kicks and extensions for triceps.

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    workout

    Original Title

    Workout_Home

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    This document outlines a 5 day weekly workout routine that focuses on different muscle groups each day including back, biceps, chest, legs, shoulders, abs, and triceps. The routine provides specific exercises for warm up, post workout, and each day of the week to target different areas like deadlifts and rows for back day, presses and flys for chest day, and kicks and extensions for triceps.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    35 views1 page

    Warm Up Post Workout: Monday

    Uploaded by

    dun419
    This document outlines a 5 day weekly workout routine that focuses on different muscle groups each day including back, biceps, chest, legs, shoulders, abs, and triceps. The routine provides specific exercises for warm up, post workout, and each day of the week to target different areas like deadlifts and rows for back day, presses and flys for chest day, and kicks and extensions for triceps.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    of 1

    Warm up Post workout

    Spider push ups Planks


    Squats Pistol squat
    Twist with bar Forward bend
    Side leg ups Back bend
    Arm Raise Side bend
    Twist
    Monday
    Back Biceps
    Barbell Deadlift Dumbbell Curls
    Bent Over Barbell Row Concentration curls
    Bent Over Barbell Row underhand Seated Dumbbell Curls
    One-Arm Dumbbell Row Hammer Curls
    Chest-Supported Dumbbell Row
    Tuesday
    Chest Abs
    Flat Bench Press Inclie Bench crunch
    Flat dumbbell press Flat Bench Lying Leg Raises
    Incline Dumbbell Press Dumbbell twist (Leg in air)
    Pull Over Dumbbell V Ups
    Flat dumbbell Flyes/Incline dumbbell flyes Decline Bench crunch
    Wednesday
    Legs Triceps
    Squats Dumbbell kickbacks
    Lunges Dumbbell Tricep Extension
    Step-up Skull crushers
    Bulgarian Split Squat Bench dips
    Calf raise
    Thursday
    Shoulders Abs
    Lateral Raise Inclie Bench crunch
    Front Raise Flat Bench Lying Leg Raises
    dumbbell rear lateral raise Dumbbell V Ups
    Arnold press Decline Bench crunch
    Shrugs Dumbbell twist (Leg in air)
    Friday
    Back Chest
    Barbell Deadlift Flat Bench Press
    Bent Over Barbell Row Flat dumbbell press
    Bent Over Barbell Row underhand Incline Dumbbell Press
    One-Arm Dumbbell Row Pull Over
    Chest-Supported Dumbbell Row Flat dumbbell Flyes/Incline dumbbell flyes

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